Weight Watchers Avocado And Tomato Pasta Salad Recipes
PASTA SALAD WITH TOMATO AND BASIL
This is not your typical deli-style pasta salad. This much brighter-tasting and colourful version features fresh tomatoes, basil, and red onions and carrots for crunch. The simple yet creamy dressing is made with just mayonnaise and red wine vinegar, then seasoned with some salt and pepper-and that's it! This recipe tastes best when it's freshly made, but if you would like to prepare it ahead of time, just keep the dressing separate and toss shortly before serving. It's also very important to use nice ripe tomatoes for the best flavour.
Categories Appetizers
Time 26m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a large pot of lightly salted boiling water, cook pasta as package directs. Drain and rinse under cold running water; drain well.
- In a medium bowl, combine mayonnaise, vinegar, salt and pepper. Add pasta, tomatoes, carrot, basil and onion to bowl; toss to mix and coat.
- Serving size: 3/4 cup
Nutrition Facts : Calories 75 kcal
WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD
I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First, cook the pasta.
- Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
- Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
- When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
- Finely chop as much fresh coriander as you like and sprinkle it over the top.
- Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
- Serve and enjoy!
Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5
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- Cook the pasta then rinse it under cold water and drain. Add it to a large serving bowl along with the cherry tomatoes, mozzarella balls and chopped basil.
- In a blender or food processor, combine the dressing ingredients and blend or purée until smooth. Taste for seasoning then pour the avocado sauce in with the salad ingredients and stir until everything is coated.
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