Weight Watchers Au Gratin Potatoes 3 Pts Low Fat Recipes

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AU GRATIN POTATOES



Au Gratin Potatoes image

Our cheesy potatoes au gratin is the perfect comfort food. If you can find Yukon Gold potatoes, use them instead of all-purpose ones for an even richer taste.

Categories     Dinner,Lunch

Time 1h50m

Yield 8 servings

Number Of Ingredients 8

1 tbsp(s) Salted butter
0.25 pinch Black pepper
1 medium Uncooked onion(s) thinly sliced
2 tbsp(s) All-purpose flour
2 cup(s) Fat free skim milk
2 pound(s) Uncooked potato(es) all-purpose, thinly sliced
1 cup(s) Low-fat shredded cheddar cheese
1 tsp(s) Table salt

Steps:

  • Preheat over to 375°F. Coat a 2-quart covered baking dish with cooking spray.
  • Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 minutes. Stir in flour; add milk slowly, stirring. Add potatoes; stir to mix. Bring to a boil. Stir in 3/4 cup of cheese, salt and pepper.
  • Pour mixture into prepared baking dish and level out surface. Bake for 1 hour, uncovered. Cover and bake until potatoes are fork-tender, about 20 minutes more.
  • Change oven temperature to broil. Sprinkle remaining cheese over potatoes. Broil 6 inches from the heating element until the cheese is golden brown, about 1 to 2 minutes. Allow to cool for 5 minutes before slicing into 8 pieces.
  • Serving size: 1 piece

Nutrition Facts : Calories 53 kcal

WEIGHT WATCHERS AU GRATIN POTATOES 3 PTS (LOW-FAT)



Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat) image

If you are not on the WW program you might want to adjust amounts to taste, for Weight Watchers this dish is 8 servings/3 points each :)

Provided by Kittencalrecipezazz

Categories     Potato

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1 medium onion, thinly sliced
1 -2 tablespoon flour
2 cups nonfat milk
2 lbs potatoes, thinly sliced
1 cup shredded low-fat cheese
1 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat oven to 375 degrees.
  • Coat a 2-quart baking dish with cooking spray.
  • Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (about 5 minutes).
  • Stir in flour, then slowly add in milk.
  • Add in potatoes; stir to mix; bring to a boil.
  • Stir in 3/4 cup cheese, salt and black pepper.
  • Pour mixture into prepared baking dish then spread out.
  • Bake for 1 hour uncovered.
  • After 1 hour cooking time cover with foil and continue to bake another 20 minutes more.
  • Change oven to broil heat.
  • Sprinkle the remaining cheese over potatoes and broil 6-inches from heat until the cheese is golden (about 1-2 minutes).
  • Cool 5 minutes before serving.

SPINACH, FETA AND POTATO AU GRATIN RECIPE



SPINACH, FETA AND POTATO AU GRATIN RECIPE image

This Weight Watchers Au Gratin recipe makes a wonderful idea for a breakfast casserole, or as a dinner side dish. It's versatile, incredibly delicious. Soft, buttery potatoes sandwiched with spinach and feta, and baked in a milk and egg sauce gives this tasty casserole a lot of bang for its buck.

Provided by Wendy

Time 1h20m

Number Of Ingredients 10

5 medium sized potatoes (scrubbed and sliced about 1/8" thick (I used Yukon Gold Potatoes))
1 16 oz bag frozen spinach (thawed and drained)
1 cup fat free feta cheese
1/2 cup liquid egg substitute
2 tbsp light butter (I used Brummel & Brown)
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika (plus more to taste)
2 cups fat free milk
Salt and pepper to taste

Steps:

  • Preheat oven to 375. Spray a 9x13 baking/casserole dish with non-fat cooking spray.
  • Squeeze out as much water from the spinach as possible.
  • Layer half the potato slices in the baking dish (it's ok to overlap them a bit). Season with salt, pepper, and paprika. Top with the spinach and feta cheese. Then cover with the remaining slices of potatoes. Season these potato slices with salt, pepper, and paprika.
  • In a medium sized mixing bowl, whisk together egg substitute, milk, garlic powder, onion powder, salt, pepper and the 1 tsp paprika.
  • Pour mixture over the potatoes. Dollop butter evenly over the top (I just placed little pieces of the butter all over the top, and then spread it a bit with a spoon).
  • Cover with foil and bake for 30 minutes, or until potatoes are tender. Remove foil and bake for another 30-40 minutes, or until top of au gratin is golden.
  • Remove from oven and let cool about 10-15 minutes before serving. Cut into 6 equally sized portions.

Nutrition Facts : ServingSize 1 cut portion, Calories 193 kcal, Carbohydrate 30 g, Protein 15 g, Fat 2 g, Fiber 4 g

AU GRATIN POTATOES - WEIGHT WATCHERS 4 POINTS RECIPE - (4.6/5)



Au Gratin Potatoes - Weight Watchers 4 Points Recipe - (4.6/5) image

Provided by bnpolley

Number Of Ingredients 9

1 spray cooking spray
1 tablespoon salted butter
1 medium uncooked onion, thinly sliced
2 tablespoons all-purpose flour
2 cups fat-free skim milk
2 pound uncooked yukon gold potato(es), thinly sliced
1 cup low-fat Cheddar cheese, shredded
1 teaspoon table salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 375°F. Coat a 2-quart covered baking dish with cooking spray. Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 minutes. Stir in flour; add milk slowly, stirring. Add potatoes and stir to mix. Bring to a boil. Stir in 3/4 cup of cheese, salt and pepper. Pour mixture into prepared baking dish and level out surface. Bake for 1 hour, uncovered. Cover and bake until potatoes are fork-tender, about 20 minutes more. Change oven temperature to broil. Sprinkle remaining cheese over potatoes. Broil 6 inches from the heating element until the cheese is golden brown, about 1 to 2 minutes. Allow to cool for 5 minutes before slicing into 8 pieces.

AU GRATIN POTATOES



Au gratin potatoes image

Our cheesy potato dish is the perfect crowd-pleaser-rich enough for your spouse and kids, yet light enough to keep your waistline slim. Just keep in mind that this dish has to bake in the oven for about an hour and 20 minutes. It's easy to pop it into the oven while you're prepping your other dishes, then letting it broil right before you're ready to serve. You'll love the savory mixture of Yukon Gold potatoes, sautéed onions, skim milk, and Mexican-style shredded cheese. Make it again and again whenever you need an impressive, hearty side dish that takes basic potatoes above and beyond.

Categories     Dinner

Time 1h50m

Yield 8 servings

Number Of Ingredients 9

1 spray(s) Cooking spray
1 Tbsp Salted butter
1 medium Uncooked onion(s) thinly sliced
2 Tbsp All-purpose flour
2 cup(s) Fat free skim milk
2 pound(s) Uncooked Yukon gold potato(es) thinly sliced
1 cup(s) Weight Watchers Reduced-fat Mexican style shredded cheese
1 tsp Table salt
0.25 tsp Black pepper

Steps:

  • Preheat oven to 375°F. Coat a 2-quart covered baking dish with cooking spray.
  • Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 minutes. Stir in flour; add milk slowly, stirring. Add potatoes and stir to mix. Bring to a boil. Stir in 3/4 cup of cheese, salt and pepper.
  • Pour mixture into prepared baking dish and level out surface. Bake for 1 hour, uncovered. Cover and bake until potatoes are fork-tender, about 20 minutes more.
  • Change oven temperature to broil. Sprinkle remaining cheese over potatoes. Broil 6 inches from the heating element until the cheese is golden brown, about 1 to 2 minutes. Allow to cool for 5 minutes before slicing into 8 pieces.

Nutrition Facts : Calories 57 kcal

PAT'S AU GRATIN POTATOES



Pat's Au Gratin Potatoes image

My brother used to call these "rotten" potatoes, but they are delicious. So much for brothers.

Provided by Bliss

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 cup milk
1 cup cheddar cheese, grated
2 cups potatoes (cold boiled or baked, cubed)

Steps:

  • Melt butter.
  • Add flour and salt; stir until well blended.
  • Add milk gradually, stirring constantly.
  • When thickened, add grated cheese.
  • Remove from heat.
  • Place potatoes in greased baking dish.
  • Cover with sauce.
  • Bake at 400° for 30-40 minutes.
  • Serves 4.
  • My brother used to call these "rotten potatoes", but they are really good.

Nutrition Facts : Calories 275.2, Fat 17.5, SaturatedFat 11, Cholesterol 53.5, Sodium 842, Carbohydrate 19.2, Fiber 1.8, Sugar 0.8, Protein 11

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