Weight Watchers Applesauce Cranberry Oatmeal Recipes

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BAKED FRUIT-CINNAMON OATMEAL RECIPE



Baked Fruit-Cinnamon Oatmeal Recipe image

A hearty and delicious recipe for baked oatmeal with lots of fruit and cinnamon.

Provided by Martha | Simple Nourished Living

Categories     Breakfast     Brunch

Time 50m

Number Of Ingredients 13

3 cups old-fashioned oats
1 cup blueberries ((or whatever fresh/frozen fruit you prefer))
1/4 cup dried cranberries ((or whatever dried fruit you prefer))
1/3 cup packed brown sugar
2 teaspoons baking powder
3/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup plain fat-free yogurt
1 cup reduced fat milk
1/2 cup applesauce
1 egg
2 tablespoons canola oil
1-1/2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350F degrees. Lightly spray 8-inch square baking dish with nonstick spray.
  • In a large bowl, mix together the oats, blueberries, cranberries, all except 2 tablespoons of the brown sugar, baking powder, cinnamon, and salt.
  • In another bowl, whisk together the yogurt, 1/2 cup milk, the applesauce, egg, oil and vanilla until smooth.
  • Add the yogurt mixture to the oat mixture and stir until well combined.
  • Spoon into the prepared baking dish and spread it out evenly. Sprinkle with the remaining 2 tablespoons brown sugar.
  • Bake the oatmeal until a toothpick inserted into the center comes out clean, about 35 minutes.
  • Remove from the oven and let cool in the baking dish on a wire rack for 10 minutes.
  • Cut the oatmeal into 8 equal portions and serve with remaining 1/2 cup milk.

Nutrition Facts : ServingSize 3 /4 cup, Calories 249 kcal, Carbohydrate 44 g, Protein 7 g, Fat 6 g, Fiber 5 g

WEIGHT WATCHERS' APPLESAUCE-CRANBERRY OATMEAL



Weight Watchers' Applesauce-Cranberry Oatmeal image

This is a good filling breakfast. According to my recipe card, it has 2 Weight Watchers points. Perhaps you should like cranberries before trying...just a thought.

Provided by CookingONTheSide

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons oatmeal, uncooked
1 tablespoon dried cranberries
1/2 cup unsweetened applesauce
1/2 cup water
1/8 teaspoon ground cinnamon

Steps:

  • Mix all ingredients together.
  • Microwave for 1-2 minutes.

Nutrition Facts : Calories 111.3, Fat 1.1, SaturatedFat 0.2, Sodium 7, Carbohydrate 24.8, Fiber 3.3, Sugar 11.9, Protein 2.2

OATMEAL CRANBERRY APPLESAUCE MUFFINS



Oatmeal Cranberry Applesauce Muffins image

Whole wheat and oatmeal come together with tangy dried cranberries and cranberry sauce to make a tender and slightly chewy, healthy muffin! Originally from Joy the Baker.

Provided by virginie_m

Categories     Quick Breads

Time 26m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 1/4 cups whole wheat flour
1 1/4 cups oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup brown sugar
2 tablespoons canola oil
1 large egg
3/4 cup dried cranberries
1/2 cup cranberry sauce

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon.
  • In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture and dried cranberries.
  • Stir until just moist.
  • Fill muffin cups 2/3 full, adding a tsp of cranberry sauce in the middle of each cup.
  • Bake for 16-18 minutes.

Nutrition Facts : Calories 200.5, Fat 4.3, SaturatedFat 0.6, Cholesterol 15.9, Sodium 154.8, Carbohydrate 37, Fiber 3.8, Sugar 16, Protein 5.3

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