Weight Watchers Apple Cinnamon Pancakes Recipes
WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
ONE POINT HEALTHY GLUTEN FREE PANCAKE RECIPE
Steps:
- In a large bowl, place the gum-free gluten free flour blend, baking powder, salt and optional granulated sweetener, and whisk to combine.
- Add the yogurt, applesauce, eggs and milk, and mix gently until just combined. Don't try to smooth out any lumps. The batter should be thickly pourable. Add water by the teaspoonful if your batter seems too thick to pour.
- Heat a griddle to 350°F or a skillet until hot, and coat lightly with cooking oil spray.
- Using a medium-sized ice cream scoop or large spoon, place about 1 1/2 tablespoonsful of batter into portions on the hot surface and spread gently into a round.
- Allow to cook for about 1 minute or until bubbles have broken through the surface and the edges are set about 3/4-inch all around. Flip and continue to cook until set on the underside.
- Remove the pancakes, spray the surface again lightly with cooking oil spray, and repeat with the remaining batter.
- Serve immediately or wrap tightly and store in the refrigerator or freezer. Warm in the microwave or toaster oven before serving leftovers.
WEIGHT WATCHERS APPLE-CINNAMON PANCAKES
Make and share this Weight Watchers Apple-Cinnamon Pancakes recipe from Food.com.
Provided by Sandy Wade
Categories Breakfast
Time 19m
Yield 10 pancakes, 10 serving(s)
Number Of Ingredients 13
Steps:
- Lightly spoon flour into dry measuring cups; level with a knife.
- Combine flour and next five ingredients in a large bowl; stir with a whisk.
- Combine buttermilk and next four ingredients in a small bowl; stir with a whisk until smooth.
- Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
- Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
- Turn pancakes when tops are covered with bubbles and edges look cooked.
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CINNAMON-APPLE SOFT-OVEN CAKE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine American,CanadianCategory Breakfast,BrunchServings 6Total Time 1 hr 5 mins
- Melt 1 Tbsp butter in a large nonstick skillet over medium heat; add apples and increase heat to medium-high. Cook, tossing occasionally, until golden, 8-10 minutes. Add cinnamon; toss to coat. Remove from heat; cool slightly.
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From weightwatchers.com
Cuisine EnglishCategory BreakfastServings 4Total Time 15 mins
- Sift the flour, baking powder and cinnamon into a large bowl. Make a well in the middle and crack in the egg. Use a wooden spoon to mix the egg gradually drawing in the dry ingredients until too stiff to mix. Begin adding the milk a little at a time to make a smooth batter. Alternatively place the ingredients in a food processor and blend until smooth.
- Stir the sugar and apple into the batter. Heat a large frying pan or smooth griddle until hot, spray with cooking spray. Add 4 tbsp of the mixture spreading each pancake out slightly, cook for a minute (or until golden underneath), flip and cook for another 30 seconds or so until golden and risen. Remove from the pan and cover to keep warm. Repeat this step to make all 12 pancakes.
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