Weight Watchers 5 Pointplus Whole Wheat Irish Soda Bread Recipes

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WEIGHT WATCHER'S 5 POINTPLUS WHOLE WHEAT IRISH SODA BREAD



Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread image

Baking soda was the boon of home bakers in the late 18th century. No more yeast! Irish soda bread celebrates this quick-and-easy heartiness: Here's a raisin-and-caraway studded loaf with no fuss and big taste. PointPlus value per serving: 5

Provided by ElizabethKnicely

Categories     Breads

Time 1h15m

Yield 1 round loaf, 8 serving(s)

Number Of Ingredients 10

3/4 cup low-fat buttermilk
2 tablespoons canola oil
1 cup all-purpose flour, separated
1 tablespoon all-purpose flour, separated
1 cup whole wheat flour
1/3 cup golden raisin
4 teaspoons caraway seeds
1 teaspoon baking powder
1/2 teaspoon salt
nonstick cooking spray

Steps:

  • Position a rack in the center of the oven and preheat the oven to 325ºF.
  • Whisk the buttermilk and oil in a medium bowl; set aside.
  • Whisk 1 cup all-purpose flour, the whole-wheat flour, raisins, caraway seeds, baking soda, baking powder and salt in a large bowl. Stir in the buttermilk mixture with a wooden spoon until thoroughly moistened.
  • Dust a clean, dry work surface with the remaining 1 teaspoon flour. Turn the dough out onto the work surface and knead for 30 seconds, just until it coheres. Shape into a round loaf about 6 inches in diameter and 1 inch high. Use a sharp knife or a new razor blade to cut a "X" about 1/2-inch deep in the top of the loaf.
  • Lightly spray a baking sheet with nonstick spray, place the loaf on it, and bake until lightly browned and crusty, about 45 minutes. Transfer to a wire rack to cool for at least 15 minutes before slicing.

Nutrition Facts : Calories 173.4, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.9, Sodium 216.4, Carbohydrate 30, Fiber 2.7, Sugar 4.8, Protein 4.9

EASY LOW FAT WHOLE WHEAT IRISH SODA BREAD



Easy Low Fat Whole Wheat Irish Soda Bread image

Make and share this Easy Low Fat Whole Wheat Irish Soda Bread recipe from Food.com.

Provided by TVan8879

Categories     Breads

Time 30m

Yield 8 Wedges, 8 serving(s)

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon sugar
1/2 teaspoon salt
1 cup plain fat-free yogurt

Steps:

  • Combine all ingredients.
  • Shape into ball.
  • Bake for 25 minutes at 400 degrees.

Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.6, Sodium 327.7, Carbohydrate 24.6, Fiber 3.7, Sugar 3, Protein 5.9

IRISH SODA BREAD



Irish Soda Bread image

Make and share this Irish Soda Bread recipe from Food.com.

Provided by shellbee

Categories     Breads

Time 1h20m

Yield 1 lolaf, 10 serving(s)

Number Of Ingredients 7

4 cups all-purpose flour
2 tablespoons white sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
6 tablespoons cold butter or 6 tablespoons margarine
2 cups buttermilk

Steps:

  • in mixing bowl combine flour, sugar, baking powder, soda and salt.
  • stir thoroughly.
  • cut in butter till crumbly,.
  • add buttermilk.
  • stir just enough to moisten.
  • turn on lightly floured surface.
  • knead 8 to 10 times.
  • put in greased 9x5x3 inch loaf pan.
  • bake at 350 for 1 hour or until browned and inserted toothpick comes out clean.
  • this may also be baked in a casserole or on a baking sheet.
  • VARIATION;add one cup raisins or currants.

WHOLE WHEAT IRISH SODA BREAD



Whole Wheat Irish Soda Bread image

A friend of mine sent me this recipe. It is easy to make and very tasty and nutritious. I visit Ireland every couple of years, and this is much like what we enjoy for breakfast.

Provided by Pam Hill

Categories     Breads

Time 50m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 7

4 cups whole wheat flour
2 cups unbleached all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon white sugar or 1/2 teaspoon brown sugar
1 cup skim milk
1 teaspoon lemon juice

Steps:

  • Mix milk and lemon.
  • Combine dry ingredients.
  • Add milk and lemon mixture (buttermilk may be used instead).
  • On floured bread board (I use whole wheat) knead dough for no more than a minute.
  • Shape dough into a circle with a height of about two inches.
  • Place on lightly oiled baking sheet.
  • With (sharp) floured knife, cut an x nearly halfway through the dough.
  • Bake about 40 minutes in 400F degrees degree oven.
  • Dough should sound hollow when tapped with knuckles or handle of spoon.
  • Place loaf on wire rack and let rest at least an hour before slicing.

IRISH DARK SODA BREAD



Irish Dark Soda Bread image

Make and share this Irish Dark Soda Bread recipe from Food.com.

Provided by JANIC412

Categories     Quick Breads

Time 1h

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 6

3 cups all-purpose flour
2 cups whole wheat flour
2 teaspoons baking soda
1 tablespoon baking powder
2 tablespoons brown sugar
2 1/2 cups buttermilk

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Grease two loaf pans.
  • Sift all-purpose flour, whole wheat flour, baking soda and baking powder together into a large bowl.
  • Add brown sugar and stir well to incorporate, being very careful to break up any lumps of brown sugar.
  • Add buttermilk and stir well.
  • Divide the dough between the two prepared loaf pans.
  • Bake for about 45 minutes or until brown and crunchy.
  • Cool on wire racks.

Nutrition Facts : Calories 158.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.5, Sodium 267.5, Carbohydrate 32.5, Fiber 2.5, Sugar 3.6, Protein 5.7

100% WHOLE WHEAT IRISH SODA BREAD



100% Whole Wheat Irish Soda Bread image

I just tried this recipe for the first time, and I immediately wanted to put it online so that I would always be able to find it. It's from La Leche League's cookbook, _Whole Foods for the Whole Family_. Of course a whole wheat bread is always different from a white flour bread, but I was amazed at how well this recipe captures the taste and texture of Irish soda bread. It's dense and crumbly and a bit sweet, and very delicious. It's also quite easy to make. It's a "quick bread" recipe -- no yeast, no rising -- but you shape it into round loaves, and it feels more "bread-y" to me than most quick breads. I can't wait to make it again. Enjoy!

Provided by Becky 7

Categories     Quick Breads

Time 50m

Yield 2 loaves

Number Of Ingredients 9

4 cups whole wheat flour
3 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 cup butter (4 tablespoons)
1 1/4 cups raisins or 1 1/4 cups currants
1 egg, beaten
1 3/4 cups low-fat buttermilk (or substitute 1 1/2 C plain yogurt and 1/4 C milk)
1 tablespoon molasses or 1 tablespoon honey

Steps:

  • In a big mixing bowl, combine flour, baking powder, soda, and salt.
  • Cut in butter until it reaches a coarse meal consistency. (I started with two knives, then finished the process with my fingers.).
  • Add raisins.
  • Combine liquids separately. Add liquids to dry ingredients.
  • Mix until a soft dough forms. At some point it will become hard to stir it, and it will be better to use your hands. Kneading the dough is the best way to combine all the ingredients completely -- knead it gently until it is smooth (about 3 minutes). You can knead it right there in the mixing bowl.
  • Shape the dough into two balls, and place them on a greased cookie sheet. Flatten each ball slightly and cut an X about 1/4" deep in the top of each loaf.
  • Bake at 375 for 35 minutes.

Nutrition Facts : Calories 1444.4, Fat 33.7, SaturatedFat 17.6, Cholesterol 162.6, Sodium 2818.3, Carbohydrate 264.1, Fiber 29.1, Sugar 70.5, Protein 45

WHOLE WHEAT BROWN SUGAR SODA BREAD



Whole Wheat Brown Sugar Soda Bread image

Adding whole wheat flour to the traditional Irish soda bread recipe makes a rustic, hearty quick bread that pairs beautifully with the evening meal. The caraway seeds -- added to the dough and sprinkled on top of the loaf add a unique flavor. The recipe comes courtesy iVallage.com

Provided by Barb G.

Categories     Quick Breads

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups flour
1 cup whole wheat flour
1/4 cup packed light brown sugar or 1/8 cup Splenda brown sugar blend
1 tablespoon baking powder
1 1/2 teaspoons kosher salt
1 teaspoon baking soda
2 teaspoons caraway seeds (optional)
6 tablespoons unsalted butter, chilled and cut into pices
1 1/2 cups buttermilk

Steps:

  • Prehart oven to 350 degrees; grease a baking sheet and set aside.
  • Combine the flours, brown sugar,baking powder, salt, soda and caraway seeds in a food processor and pluse 2 times just to blend.
  • Add butter and pluse until the mixture resembles coarse meal.
  • Pour in buttermilk and pluse JUST to combine.
  • Turn the dough onto a lightly floured board, knead 3 or 4 times and shape into a ball.
  • Place dough on prepared baking sheet.
  • Using a serrated knife, make an X on the top of the bread; sprinkle with caraway seeds, if desired.
  • Bakefor 55 minutes to 1 hour until golden brown and a toothpick inserted in the center comes out clean.
  • Remove from oven and let cool slightly before slicing; serve with butter.

Nutrition Facts : Calories 686.7, Fat 19.8, SaturatedFat 11.7, Cholesterol 49.5, Sodium 1564.1, Carbohydrate 111.9, Fiber 5.8, Sugar 18.1, Protein 16.9

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  • Dust a clean, dry work surface with the remaining 1 teaspoon flour. Turn the dough out onto work surface and knead for 30 seconds, just until it coheres. Shape into a round loaf about 6 inches in diameter and 1 inch high. Use a sharp knife or a new razor blade to cut an "x" about 1/2 inch deep in the top of the loaf.


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