Weight Watchers 4pt Cola Chicken Recipes

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WW COLA CHICKEN



Ww Cola Chicken image

Make and share this Ww Cola Chicken recipe from Food.com.

Provided by Baby Chevelle

Categories     One Dish Meal

Time 8h5m

Yield 4 serving(s)

Number Of Ingredients 3

16 ounces boneless chicken breasts
1 (12 ounce) can diet cola
1 cup ketchup

Steps:

  • Place chicken in crockpot and then top with ketchup and then pour cola over all.
  • Cook on low for 6-8 hours.

Nutrition Facts : Calories 254.9, Fat 10.7, SaturatedFat 3, Cholesterol 72.6, Sodium 746.6, Carbohydrate 15.3, Fiber 0.2, Sugar 13.7, Protein 24.8

COLA CHICKEN



Cola Chicken image

Make and share this Cola Chicken recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
2 tablespoons vegetable oil
4 (4 ounce) boneless skinless chicken breast halves
1 (12 ounce) can cola
1 cup ketchup
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
4 1/2 teaspoons cornstarch
3 tablespoons cold water

Steps:

  • In a skillet, saute onion in oil until tender. Add chicken; brown on all sides.
  • Carefully add cola, ketchup, garlic powder, salt and pepper. Cover and simmer for 25-30 minutes or until chicken juices run clear.
  • Remove the chicken and keep warm.
  • Combine the cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Return chicken to pan; heat through.

Nutrition Facts : Calories 299, Fat 10, SaturatedFat 1.6, Cholesterol 72.6, Sodium 877.5, Carbohydrate 27.9, Fiber 0.6, Sugar 22.1, Protein 25.4

DIET COLA CHICKEN



Diet Cola Chicken image

Make and share this Diet Cola Chicken recipe from Food.com.

Provided by judyjudyjudy

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

4 chicken breasts
nonstick cooking spray
1 cup ketchup
1 (12 ounce) can diet cola (I hear diet orange soda works well also)

Steps:

  • Spray your pan with cooking spray.
  • Place chicken breasts in pan.
  • Brown lightly on each side.
  • Mix Ketchup and Diet Cola together.
  • Pour over chicken.
  • Cook for about 45 minutes or until chicken is tender.
  • Very Yummy! Oven degree?

DIET COLA CHICKEN



Diet Cola Chicken image

Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one.

Provided by Jacqueline in KY

Categories     One Dish Meal

Time 1h5m

Yield 4 chicken thghs, 4 serving(s)

Number Of Ingredients 3

1 (12 ounce) can diet cola
4 boneless skinless chicken thighs
1 cup ketchup

Steps:

  • Cook chicken then cut into bite size pieces.
  • Pour over cola and ketchup.
  • Let cook on stove top for about 30 minutes over medium.

DIET COLA CHICKEN MY WAY



Diet Cola Chicken My Way image

The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)

Provided by justcallmetoni

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

4 (4 ounce) boneless skinless chicken breasts
12 ounces diet cola (I use diet Pepsi)
1 cup ketchup
2/3 cup finely diced red onions or 2/3 cup yellow onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce

Steps:

  • Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
  • Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
  • Serve each breast with a quarter of the sauce.

CROCK POT COLA CHICKEN



Crock Pot Cola Chicken image

Walk in the door and have barbecue chicken cooked and waiting. That's exactly what this tastes like...and the crock pot does the work.

Provided by Chicopee

Categories     Easy

Time 7h10m

Yield 4 serving(s)

Number Of Ingredients 5

2 large chicken breasts
1 cup ketchup
1 large onion, chopped
1 cup diet cola
salt and pepper

Steps:

  • Wash and pat chicken dry.
  • Salt and pepper both sides.
  • Put chicken in crock pot with the onions on top.
  • Add cola and ketchup.
  • Cook on Low 6-8 hours.

Nutrition Facts : Calories 199.8, Fat 7, SaturatedFat 2, Cholesterol 46.4, Sodium 719.9, Carbohydrate 19, Fiber 0.7, Sugar 15.3, Protein 16.6

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