Weight Watchers 3 Bean Salad Recipes

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THREE BEAN SALAD | WEIGHT WATCHERS



Three Bean Salad | Weight Watchers image

This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.

Provided by Marianne

Categories     Salads

Time 2h15m

Number Of Ingredients 13

1 can kidney Beans ((1 x 15oz can, drained & rinsed))
1 can chickpeas/garbanzo beans ((1 x 15oz can, drained & rinsed))
1 can cannellini beans ((1 x 15oz can, drained & rinsed))
3 stalks celery (chopped)
1 small red onion (finely chopped)
3 tbsp olive oil
5 tbsp apple cider vinegar / white wine vinegar
1/2 tsp sweetener (I used splenda)
1/2 tsp ground sea salt
1/4 tsp ground black pepper
1/2 tsp mustard (I used Dijon mustard - optional)
1 - 2 garlic cloves (minced)
1 handful of flat leaved parsley (chopped - optional)

Steps:

  • Drain and rinse the beans and place in a large serving bowl.
  • Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
  • Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
  • Pour the dressing over the beans and mix so that all the beans are coated with dressing.
  • Sprinkle over the parsley, if using, and stir in.
  • Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
  • Bring back to room temperature before serving.

Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g

WEIGHT WATCHERS 3 BEAN SALAD RECIPE



Weight Watchers 3 Bean Salad Recipe image

This Weight Watchers 3 Bean Salad Recipe is super easy to make and so tasty! At just 3 points per generous serving, it is the perfect side dish.

Provided by Vicky

Categories     Side Dish

Time 20m

Number Of Ingredients 13

1 large tomato (diced)
1 cucumber (diced)
1 red bell pepper (diced)
1 yellow bell pepper (diced)
1/2 red onion (diced)
1 can of Chick Peas (drained and rinsed)
1 can of Kidney Beans (drained and rinsed)
1 can of Black Beans (drained and rinsed)
For dressing:
4 tbsp olive oil
1 lime (juice and zest)
pinch salt and pepper
1/4 cup basil (chopped, to mix in dressing)

Steps:

  • Place the beans and the rest of the salad ingredients into a large bowl and set aside.
  • In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix.
  • Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.

Nutrition Facts : Calories 111 kcal, Carbohydrate 6 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

WEIGHT WATCHERS 3 BEAN SALAD



Weight Watchers 3 Bean Salad image

Make and share this Weight Watchers 3 Bean Salad recipe from Food.com.

Provided by Crystal B.

Categories     < 4 Hours

Time 2h5m

Yield 12 serving(s)

Number Of Ingredients 12

1 (16 ounce) can no-salt-added green beans, drained
1 (16 ounce) can wax beans, drained
1 (16 ounce) can kidney beans, drained
1 cup chopped green bell pepper
2/3 cup chopped green onion
2/3 cup apple juice
1/3 cup cider vinegar
2 teaspoons sugar
1/2 teaspoon pepper
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/8 teaspoon dried oregano

Steps:

  • Combine first 5 ingredients in a large bowl, and toss gently.
  • Combine apple juice and next 6 ingredients in a small jar; cover tightly; and shake vigorously. Pour vinaigrette over salad; toss gently. Cover and chill at least 2 hours.
  • Yield 12 Servings @ 1/2 cup for 1 ww pt.

Nutrition Facts : Calories 58.3, Fat 0.3, SaturatedFat 0.1, Sodium 116.2, Carbohydrate 11.7, Fiber 3.3, Sugar 3.4, Protein 2.9

3 BEAN SALAD, WEIGHT WATCHER'S CORE



3 Bean Salad, Weight Watcher's Core image

Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate amounts, I don't usually measure, just dress the salad and adjust to taste. Can be served with a little sour cream on the side, but this is no longer Core.

Provided by Tikidoc

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can black beans, rinsed
1 (15 1/2 ounce) can red beans, rinsed
1 (15 1/2 ounce) can chickpeas, rinsed
1 (11 ounce) can white shoepeg corn
3 tablespoons rice vinegar
1 tablespoon soy sauce
1/4 teaspoon garlic powder
2 tablespoons balsamic vinegar
1 small red onion, chopped
2 medium tomatoes, chopped
salt

Steps:

  • Mix all ingredients.

Nutrition Facts : Calories 252.8, Fat 1.6, SaturatedFat 0.2, Sodium 294, Carbohydrate 48.4, Fiber 12.2, Sugar 1.4, Protein 14.1

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