Weight Watchers 2pt Layered Mexican Bean Dip Vegetarian Recipes
LOW-FAT HOT MEXICAN BEAN DIP
This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.
Provided by Chris from Kansas
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
- Spread the mixture over the bottom of a 9-inch glass pie pan.
- Top with the cheese, followed by the scallions, olives and jalapenos.
- Serve at room temperature or hot.
- If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
- If using a conventional oven, bake at 400 degrees for 20 minutes.
- Serve with reduced fat tortilla chips.
Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7
MEXICAN BEAN DIP
This recipe was given to me by my siser over 15 years ago, and I have many requests for it. When layered in a glass dish, it's very colorful for holiday parties. For a more casual get together with a festive look, such as a BBQ, layer it in a 10" iron skillet, and tie a bandana around the handle.
Provided by Paulette
Categories Beans
Time 20m
Yield 24-32 serving(s)
Number Of Ingredients 9
Steps:
- Mix taco seasoning with beans and spread in a 13x9 inch glass dish.
- Layer sour cream, onion, peppers, lettuce, tomatoes, cheese& olives in that order.
- Serve with tortilla chips or scooper size Fritos.
WEIGHT WATCHERS GARLICKY WHITE BEAN DIP
From WW Slow Good Cookbook! 1/4 cup =2 points If dip is too dry after mashing, stir in warm water, 2 tablespoons at a time, until it becomes thick and spreadable.
Provided by Antifreesz
Categories Beans
Time 3h5m
Yield 12 1/4 cups
Number Of Ingredients 11
Steps:
- Place the beans,water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 or 6 quart slow cooker, mix well.
- Cover and cook until the cheese melts and the garlic is soft, 1-2 hours on high or 3-4 hours on low.
- Add lemon juice and zest,coursely mash the bean mixture with a potato masher, stick wand or large wooden spoon until blended.
Nutrition Facts : Calories 193.7, Fat 3.9, SaturatedFat 1.1, Cholesterol 3.7, Sodium 119.2, Carbohydrate 28.5, Fiber 7.1, Sugar 0.6, Protein 12.4
6 LAYER MEXICAN DIP
Make and share this 6 Layer Mexican Dip recipe from Food.com.
Provided by JennW
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Spread each layer, one on top of the next, on a large serving plate or glass pan.
- 1st layer- bean dip 2nd layer- guacamole*see my recipe* 3rd layer- (combined) sour cream, mayonnaise, taco seasoning 4th layer- (combined) green onions, black olives, tomatoes 5th layer- salsa 6th layer-cheddar cheese Refrigerate for a couple hours.
Nutrition Facts : Calories 259.1, Fat 21.6, SaturatedFat 9.3, Cholesterol 36.8, Sodium 684.2, Carbohydrate 12.4, Fiber 2, Sugar 3.9, Protein 6.2
WEIGHT WATCHERS 2PT LAYERED MEXICAN BEAN DIP (VEGETARIAN)
Top with diced green bell peppers, shredded lettuce and/or jalapeno peppers. Servings 16...1/4-cup for each serving... 2 points each.
Provided by Kittencalrecipezazz
Categories Spreads
Time 20m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Spread beans evenly over bottom of a 13 x 9-inch glass baking dish.
- In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans.
- Top with sour cream.
- Sprinkle the fajita seasoning over sour cream layer.
- Next, layer remaining ingredients on top in order listed.
- Serve immediately or chill until ready to use.
Nutrition Facts : Calories 80.1, Fat 6, SaturatedFat 1, Cholesterol 1.4, Sodium 75.2, Carbohydrate 6.3, Fiber 2.8, Sugar 1.7, Protein 1.6
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LAYERED MEXICAN BEAN DIP | RECIPES | WW USA
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- Spread beans evenly over bottom of a 9- x 13-inch glass baking dish or a medium-size glass bowl.
- In a small bowl, combine avocado, salt, and lemon juice. Spread avocado mixture over beans; top with sour cream.
- Sprinkle fajita seasoning over sour cream layer. Next, layer remaining ingredients on top in order listed.
- Serve immediately with jicama slices and other fresh vegetables for dipping, or chill until ready to use. Yields about 1/4 cup of dip per serving.
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