Weight Watchers 0 Point Garden Vegetable Soup Recipes

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GARDEN VEGETABLE SOUP



Garden Vegetable Soup image

There's no bad time to slurp up a bowl of this soup. Loaded with nutritious non-starchy veggies, it clocks in at 0 Personal Points and works well as a lunch, an afternoon snack, or a first course for dinner. Try making a double batch and freezing extra portions to reheat in the days ahead. You'll definitely want to keep this goodness on hand.

Categories     Dinner,Lunch,Appetizers

Time 50m

Yield 4 servings

Number Of Ingredients 13

4 spray(s) Cooking spray
1 cup(s) Uncooked carrot(s) sliced
1 medium Sweet red pepper(s) finely chopped
0.25 cup(s), chopped Uncooked onion(s)
2 clove(s), large Garlic clove(s) finely chopped
3 cup(s) Fat free chicken broth beef broth or vegetable broth
1 cup(s), shredded Uncooked savoy cabbage shredded
2 tsp(s) Canned tomato paste
0.5 tsp(s) Dried basil
0.25 tsp(s) Dried oregano
0.25 tsp(s) Table salt or to taste
1 cup(s) Fresh spinach chopped
1 cup(s) Uncooked zucchini finely chopped

Steps:

  • Coat a medium pot with cooking spray and heat over medium- low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
  • Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
  • Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 60 kcal

GARDEN VEGETABLE SOUP WEIGHT WATCHERS 0 POINTS PER 1 CUP SERVI



Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi image

This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.

Provided by cherij22

Categories     Clear Soup

Time 35m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 10

2/3 cup carrot, sliced
1/2 cup diced onion
2 garlic cloves
3 cups reduced-sodium fat-free chicken broth
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup fresh zucchini, diced

Steps:

  • Spray a large saucepan with nonstick cooking spray, heat.
  • Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
  • Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
  • Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
  • Stir in the zucchini and heat for 3-4 minutes. Serve hot.
  • You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.

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