TUNA SALAD SPREAD
This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
Provided by Lauren Lastowka
Categories Healthy Tuna Recipes
Time 5m
Number Of Ingredients 10
Steps:
- Combine avocado and yogurt in a small bowl and stir well. Add lemon juice, parsley, garlic powder, paprika, salt and pepper and stir well. Add tuna and onion (or celery) and mix gently until combined.
Nutrition Facts : Calories 130.2 calories, Carbohydrate 6.1 g, Cholesterol 16.5 mg, Fat 8.2 g, Fiber 3.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 174.6 mg, Sugar 1.1 g
TUNA SALAD OR SANDWICH SPREAD
The pecans give this tuna salad a wonderful flavor. It can be served in lettuce cups for a luncheon. I like to make sandwiches from this mixture for picnics or backyard parties.
Provided by Stella Mae
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into a bowl and mix well.
- Serve on lettuce leaves for a luncheon or make sandwiches.
TUNA MELT
The best tuna melt recipe gives you a toasted sandwich that's properly cheesy and made with a tuna salad that's good enough to shine on its own.
Provided by Genevieve Yam
Time 45m
Yield Makes 4
Number Of Ingredients 10
Steps:
- Combine ½ medium onion, thinly sliced, and 1 cup seasoned rice vinegar in a small bowl. Set aside.
- Gently mix two 5-oz. cans tuna packed in olive oil, drained, ¼ cup mayonnaise, 2 Tbsp. chopped celery, and 1 Tbsp. chopped pickles in a medium bowl until just combined. Season with kosher salt and freshly ground pepper.
- Heat a dry large cast-iron skillet over medium-low. Spread mayonnaise over 1 side of 2 slices sourdough bread. Place bread, mayo side down, in skillet; top 1 bread slice with 2 slices sharp cheddar. Cover with a lid and cook until bread is golden brown underneath and cheese is melted, about 4 minutes. (The cheese should form a crispy skirt around the bread.)
- Uncover skillet and top bread with melted cheddar with one fourth of tuna salad, then some drained reserved pickled onion. Close up sandwich and gently press down on sandwich with a spatula. Transfer to a cutting board and slice in half on a diagonal. Repeat cooking process 3 more times with more mayonnaise and remaining tuna salad, pickled onion, 6 slices sourdough bread, and 6 slices sharp cheddar to make 3 more sandwiches.
- Serve sandwiches on plates with dill pickle spears if desired.
SIMPLE TUNA SPREAD
Salsa is the surprising ingredient in this creamy tuna spread. It gives a unusual spark we enjoy. -Peggy Burdick, Burlington, Michigan
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 5
Steps:
- In a bowl, combine cream cheese and salsa; stir in parsley and onion. Fold in tuna. Refrigerate until serving. Serve on bread, snack rye or crackers.
Nutrition Facts :
TUNA SALAD OR SPREAD
I like this stuffed into celery sticks to make it low carb, but it makes a great sandwich on bread as well. Low carb bread would work too.
Provided by PalatablePastime
Categories Spreads
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Mix and serve.
Nutrition Facts : Calories 524.7, Fat 27.8, SaturatedFat 5.1, Cholesterol 196.2, Sodium 1840.7, Carbohydrate 21.4, Fiber 0.7, Sugar 7.1, Protein 46.2
WEEKEND TUNA SALAD/SPREAD
Made this yesterday so that we could have an easy meal this Saturday evening. The salad/spread serves 6 as an appetizer. I make it for the two of us and we have it on bread as a late evening snack. It will keep for 2-3 days in the refridgerator.
Provided by Chef Dudo
Categories Spreads
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mash the boiled eggs with a fork.
- Add tuna and mash together.
- Add onions and capers and mix.
- Add mustard, salt, pepper, lemon juice and garlic.
- Add mayonnaise and mix.
- Refridgerate for at least two hours before serving.
- Don't use a food processor, you'll want a little bit of structure in the salad/spread.
Nutrition Facts : Calories 176.8, Fat 10, SaturatedFat 2.3, Cholesterol 150.2, Sodium 626.5, Carbohydrate 3.1, Fiber 0.5, Sugar 1.5, Protein 17.5
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