QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
GROUND TURKEY AND VEGETABLE SOUP
Steps:
- In a large heavy bottomed pot heat the olive oil over medium-high heat. When the oil is hot add in the ground turkey, onion, salt and pepper. Crumble and cook the turkey until it's nearly cooked through.
- Add in the garlic, tomato paste, Italian seasoning and smoked paprika. Stir until combined. Add in the carrots, green beans, potatoes, diced tomatoes, cannellini beans, bay leaf, Parmesan cheese rind, and chicken broth. Stir everything together and bring the soup to a boil.
- Once boiling, lower the heat to medium-low and cover with a lid. Let it simmer for about 20 minutes or until the vegetables are tender. Remove the bay leaf and Parmesan cheese rind. Add in the peas and spinach. Cook until the spinach is wilted, about 2-3 minutes. Taste the soup for seasoning and add additional salt and pepper as needed. Serve topped with shredded Parmesan cheese if desired.
Nutrition Facts : Calories 374 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 8 grams fat, Fiber 10 grams fiber, Protein 38 grams protein, SaturatedFat 2 grams saturated fat, Sodium 482 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
WEEKDAY VEGETABLE SOUP
Provided by Enid Lelchook
Categories Soup/Stew Tomato Sauté Low Cal Carrot Cabbage Bon Appétit California
Yield Serves 8
Number Of Ingredients 10
Steps:
- Heat olive oil in heavy large pot over medium heat. Add carrots, cabbage, onion, celery and rosemary and sauté until tender and beginning to brown, about 10 minutes. Add broth and tomatoes with their juices and simmer 45 minutes. Season soup to taste with salt and pepper. Stir in 1/3 cup Parmesan. Ladle soup into bowls. Serve, passing additional cheese separately.
DUMPLING NOODLE SOUP
Keep a package or two of frozen dumplings in your freezer for this warming weeknight meal. This recipe is loosely inspired by wonton noodle soup, but replaces homemade wontons with store-bought frozen dumplings for a quick alternative. The soup base, which comes together in just 10 minutes, is surprisingly rich and full-bodied, thanks to the trio of ginger, garlic and turmeric. Miso paste brings extra savoriness, but you could substitute soy sauce or tamari. Scale up on veggies if you like; carrots, peas, snow peas or mushrooms would be excellent additions. Any type of frozen dumpling works in this dish, making it easy to adapt for vegan, vegetarian or meat-loving diners.
Provided by Hetty McKinnon
Categories weeknight, soups and stews, main course
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the noodles and cook according to package instructions, until the noodles are just tender. Drain, rinse with cold water and drain well again. Divide them among four serving bowls.
- Place the same large pot over medium heat, and add sesame oil, ginger, and garlic. Stir and cook for 30 seconds, until aromatic. Add turmeric, and stir for 15 seconds, until fragrant.
- Pour the vegetable stock into the pot, then season with 1 teaspoon of salt. Cover and cook for 8 to 10 minutes on medium heat, to allow flavors to meld.
- Remove the lid and add the miso paste, stirring constantly until it is dissolved. Taste, and season with more salt, if needed.
- Increase the heat to medium-high, and carefully drop the dumplings into the broth. When they float to the top, add the baby bok choy and broccoli, and cook for about 2 minutes, just until the broccoli is crisp-tender.
- Ladle the broth, dumplings, baby bok choy and broccoli into the four bowls over the noodles. To serve, top with cilantro or chopped scallions.
More about "weekday vegetable soup recipes"
WEEKDAY VEGETABLE SOUP RECIPE - 101 COOKBOOKS
From 101cookbooks.com
4.3/5 (18)
Total Time 35 mins
Category 90+ Soup Recipes
Calories 384 per serving
EASY SOUPS READY IN 30 MINUTES OR LESS | ALLRECIPES
From allrecipes.com
Author Vanessa Greaves
Estimated Reading Time 3 mins
WEEKDAY VEGETABLE SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
10 BEST WORLDS BEST VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
7 DAY SOUP DIET PLAN EATING HEALTHY VEGETABLE SOUP | SLISM
From slism.com
- On the first day you are going to stick to eating soup and fruits. Eat as much soup as you like. However, that doesn't mean you don't have to set limits for the amount of food you eat.
- On the second day you are going to concentrate on eating soup with vegetables. Whether you eat steamed vegetables are raw vegetables, there shouldn't be a problem.
- The third day is filled with soup, fruits, and vegetables. Notice how day 3 is combines day 2 and day 1. This will make it easy to figure out what you eat.
- On the fourth day you are going to finally get to eat that banana you put aside for later. Eat soup and bananas topped off with 500mL of milk (fat free or skim) for best results.
- It's day 5 and finally time to start eating meat! As you would expect from eating only vegetables and fruit, your body is starting to feel the effects of lack of protein and fat in your diet.
- In the sixth day we revert back to soup, veggies, and… yes meat! To be precise you are going to want to pick up some stake. It doesn't matter how much you eat as long as it is within 2 to 3 stakes.
- On the last day you finally get to eat some carbs. That means busting out your favorite bread or bowl of rice. In addition to getting back on board eating carbohydrates you are going to want to pick up some 100% fruit juice, vegetables, and carbs to complements the soup you will be eating.
17 SOUPS TO MAKE NOW AND EAT ALL WEEK LONG | KITCHN
From thekitchn.com
Estimated Reading Time 1 min
END-OF-THE-WEEK-SOUP - TOTAL WELLBEING DIET
From totalwellbeingdiet.com
- Saturated fat 0.2 g
Protein 3.3 g
Calories 69
Total fat 0.6 g
10 WEEKNIGHT SOUPS READY IN JUST 30 MINUTES
From parade.com
Occupation Contributor
Estimated Reading Time 3 mins
HEARTY VEGETABLE AND QUINOA SOUP - KILLING THYME
From killingthyme.net
WEEKDAY VEGETABLE SOUP - TFRECIPES.COM
From tfrecipes.com
VEGETABLE SOUP RECIPES | BBC GOOD FOOD
WEEKDAY VEGETABLE SOUP | RECIPE | SOUP RECIPES, RECIPES ...
From pinterest.com
WEEKNIGHT SOUP RECIPES - HOLIDAY RECIPES & MEALS - WEGMANS
From wegmans.com
TOP 100 WEEKNIGHT DINNER RECIPES - FOOD.COM
WEEKDAY VEGETABLE SOUP RECIPES - EASY RECIPES
From recipegoulash.com
WEEKDAY VEGETABLE SOUP RECIPE - 101 COOKBOOKS | RECIPE ...
From pinterest.ca
10 BEST QUICK EASY VEGETABLE SOUP RECIPES | YUMMLY
HEALTHY VEGETABLE SOUP RECIPES | EATINGWELL
From eatingwell.com
WEEKDAY VEGETABLE SOUP – POPULER
From populer.cornerofwoman.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love