Weekday Black Beans And Rice Recipes

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BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

WEEKDAY BLACK BEANS AND RICE



Weekday Black Beans and Rice image

My family loves this recipe and it's so easy to throw together after work. It's pretty spicy, how spicy depends on the andouille sausage that you use, mine was quite hot and so the resulting dish was spicy hot, but good. I reduced the amount of red pepper flakes to appease my family's preference. This will make your house smell as if you've been cooking, rather than out working, all day! I found this in the Chicago Tribune, the author, Donna Pierce, re-worked her Grandma's recipe to make it after-work friendly.

Provided by Hey Jude

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 lb andouille sausage, cut into bite-sized chunks
2 stalks celery, chopped
1 large onion, chopped
2 cloves garlic, minced
2 (14 1/2 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can beef broth
1 (14 1/2 ounce) can chicken broth
1 teaspoon fresh thyme
1 teaspoon red pepper flakes
1 bay leaf
1/2 teaspoon ground mace
1/2 teaspoon salt
fresh ground black pepper
3 tablespoons chopped cilantro
3 green onions, sliced
1 cup rice, cooked according to package directions

Steps:

  • Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
  • Add celery and onion; cook until softened, about 3 minutes.
  • Add garlic; cook until softened, 1 minute.
  • Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
  • Stir in cilantro and green onions and serve over rice.

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