QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
WEEKDAY BLACK BEANS AND RICE
My family loves this recipe and it's so easy to throw together after work. It's pretty spicy, how spicy depends on the andouille sausage that you use, mine was quite hot and so the resulting dish was spicy hot, but good. I reduced the amount of red pepper flakes to appease my family's preference. This will make your house smell as if you've been cooking, rather than out working, all day! I found this in the Chicago Tribune, the author, Donna Pierce, re-worked her Grandma's recipe to make it after-work friendly.
Provided by Hey Jude
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
- Add celery and onion; cook until softened, about 3 minutes.
- Add garlic; cook until softened, 1 minute.
- Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
- Stir in cilantro and green onions and serve over rice.
BLACK BEANS AND RICE
This meal is a simple weeknight staple. The trick is to bloom the cumin and smoked paprika in oil along with the onion and garlic to bring out the flavor, use the liquid in the canned beans to create a full-bodied sauce, add a bit of savory umami flavor with soy sauce (or tamari to keep it gluten free), and add of bit sherry vinegar at the end to brighten the flavors. You can make this with white or brown rice. When using brown rice, I prefer to use the short grain variety for its pleasing nubbly texture. The sky's the limit on the toppings. Use whatever you like. I usually top it with some plain Greek yogurt, salsa, avocado, and a dash of hot sauce, but shredded cheese, sour cream, scallions, diced tomatoes, pickled onions, a runny egg, are a few of the topping that I'd recommend. Use whatever you like. This recipe is for two servings using a single can of beans, but it would be easy to double or triple to feed more people. The more you scale it up and the narrower and deeper the the saucepan you use, the longer it may take for the liquid to reduce, so keep an eye on it and allow a few more minutes for it to thicken if necessary.
Provided by Mary Kasprzak
Categories main course
Time 25m
Number Of Ingredients 18
Steps:
- Add the rice to a small saucepan with a tight fitting lid. If using white rice, add 2/3 cup of water and a pinch of salt, bring to a boil, reduce to a simmer, cover and cook over low heat for 15 minutes. If using brown rice, add 1 cup water and a pinch of salt, bring to a boil, reduce to a simmer, cover and cook over low heat for about 50 minutes. Turn off the heat and leave covered until the beans are ready.
- Meanwhile, heat a saucepan over medium-high heat. Add the oil and the onion, and cook until the onion is beginning to brown, about 3 minutes. Add the garlic, smoked paprika, and cumin, and saute for about 1 minute or until everything is fragrant.
- Add the beans in their liquid and the soy sauce or tamari. Bring to a boil, reduce to a simmer, and cook until the liquid has reduced to a glossy, stewy thick sauce, about 20 minutes. Add the sherry vinegar. Taste, and season with salt if necessary.
- Divide the rice between two bowls. Add the beans. Top with whatever toppings you prefer (salsa, avocado, cheese, sour cream, hot sauce, cilantro, a runny egg, etc.)
Nutrition Facts : Calories 462 calories, Carbohydrate 73 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 18 grams fat, Fiber 22 grams fiber, Protein 31 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 2090 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
WEEKDAY BLACK BEANS AND RICE
How to make Weekday Black Beans and Rice
Provided by @MakeItYours
Number Of Ingredients 17
Steps:
- Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
- Add celery and onion; cook until softened, about 3 minutes.
- Add garlic; cook until softened, 1 minute.
- Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
- Stir in cilantro and green onions and serve over rice.
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