Weaning Recipe Spinach Sweet Potato Yellow Split Pea Purée

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WEANING RECIPE: LENTIL & SWEET POTATO PURéE



Weaning recipe: Lentil & sweet potato purée image

Babies tend to love the taste of sweet potato, here we've combined it with lentils which are a rich source of protein, iron and fibre. You can also add a dollop of yogurt for an extra protein boost

Provided by Caroline Hire - Food writer

Time 25m

Yield makes about 475g

Number Of Ingredients 5

knob of butter
pinch ground coriander (optional)
50g red split lentils , thoroughly rinsed
375g sweet potatoes , peeled and cut into chunks
1-2 tbsp yogurt (optional)

Steps:

  • Heat the butter in a saucepan, add the coriander, if using and cook for 1 min. Stir in the lentils and sweet potatoes, then pour in enough water to just cover.
  • Bring to the boil, then cover and simmer for 15 mins or until the lentils and sweet potatoes are tender.
  • Drain, then mash together. Stir through the yogurt, if using.

Nutrition Facts : Calories 24 calories, Fat 0.2 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.6 grams protein

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