Weaning Recipe Haddock Cauliflower Potato Purée

WEANING RECIPE: LENTIL & SWEET POTATO PURéE

Weaning recipe: Lentil & sweet potato purée image

Babies tend to love the taste of sweet potato, here we've combined it with lentils which are a rich source of protein, iron and fibre. You can also add a dollop of yogurt for an extra protein boost

Provided by Caroline Hire - Food writer

Time 25m

Yield makes about 475g

Number Of Ingredients 5

Ingredients

knob of butter
pinch ground coriander (optional)
50g red split lentils , thoroughly rinsed
375g sweet potatoes , peeled and cut into chunks
1-2 tbsp yogurt (optional)

Steps:

Heat the butter in a saucepan, add the coriander, if using and cook for 1 min. Stir in the lentils and sweet potatoes, then pour in enough water to just cover.
Bring to the boil, then cover and simmer for 15 mins or until the lentils and sweet potatoes are tender.
Drain, then mash together. Stir through the yogurt, if using.

Nutrition Facts : Calories 24 calories, Fat 0.2 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.6 grams protein

WEANING RECIPE: CAULIFLOWER CHEESE PURéE

Weaning recipe: Cauliflower cheese purée image

Introduce your baby to cauliflower and cheese with a purée designed for the early days of weaning. Serve one portion then freeze the rest

Provided by Caroline Hire - Food writer

Time 20m

Yield Makes about 375g

Number Of Ingredients 3

Ingredients

1 small cauliflower , cut into florets (about 350g florets)
25g grated cheddar
baby's milk

Steps:

Put the cauliflower florets into a steamer over simmering water and cook for around 10-15 mins until tender.
Add the cauliflower, still warm, to a food processor with the cheese and a splash of milk and blitz until smooth. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 9 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 0.3 grams fiber, Protein 0.5 grams protein, Sodium 0.02 milligram of sodium

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