Weaning Recipe Chicken Mixed Veg Purée

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WEANING RECIPE: CHICKEN & MIXED VEG PURéE



Weaning recipe: Chicken & mixed veg purée image

Once your baby is accustomed to weaning purées, introduce them to slightly more texture with this chicken and veg recipe that uses sweet potato, courgette and broccoli

Provided by Caroline Hire - Food writer

Time 15m

Yield Makes about 500g

Number Of Ingredients 6

1 small sweet potato (about 150g), peeled and cut into chunks
1 chicken breast , cut into chunks
1 small courgette (about 150g), cut into chunks
4 broccoli florets
2 tbsp plain yogurt
baby's milk

Steps:

  • Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
  • Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.

Nutrition Facts : Calories 25 calories, Fat 0.6 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 3 grams protein, Sodium 0.03 milligram of sodium

BASIC CHICKEN BABY FOOD



Basic Chicken Baby Food image

This homemade Basic Chicken Baby Food is a great puree to add to any of your baby's favorite fruit or veggie purees. Great for extra protein and flavor!

Provided by Michele Olivier

Categories     Main Course

Time 18m

Number Of Ingredients 3

1 8-ounce boneless skinless chicken breast or thighs, (cubed)
2 cups chicken or veggie stock, (low-sodium or sodium-free)
1 tsp dried parsley ((optional))

Steps:

  • Boil: In a medium saucepan, bring the cubed chicken, broth and parsley to a boil over medium heat.
  • Simmer: Turn the heat down to low and simmer, covered, for 15 minutes or until chicken is just cooked through. Let cool slightly.
  • Transfer: Using a slotted spoon, transfer the chicken to a blender or food processor, leaving the broth in the saucepan. Reserve the broth
  • Puree: starting on low and working your way up to high-speed, puree the chicken until you reach your desired consistency, adding in broth in 1/4 cup increments if needed. I had to add in just 1/4 cup of broth to get the consistency seen in this photo.
  • Eat: serve to baby plain or added into another puree.
  • Freeze: store a small portion in the fridge and freeze the rest for another meal.

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