WEANING RECIPE: CHICKEN & MIXED VEG PURéE
Once your baby is accustomed to weaning purées, introduce them to slightly more texture with this chicken and veg recipe that uses sweet potato, courgette and broccoli
Provided by Caroline Hire - Food writer
Time 15m
Yield Makes about 500g
Number Of Ingredients 6
Steps:
- Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
- Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.
Nutrition Facts : Calories 25 calories, Fat 0.6 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 3 grams protein, Sodium 0.03 milligram of sodium
BASIC CHICKEN BABY FOOD
This homemade Basic Chicken Baby Food is a great puree to add to any of your baby's favorite fruit or veggie purees. Great for extra protein and flavor!
Provided by Michele Olivier
Categories Main Course
Time 18m
Number Of Ingredients 3
Steps:
- Boil: In a medium saucepan, bring the cubed chicken, broth and parsley to a boil over medium heat.
- Simmer: Turn the heat down to low and simmer, covered, for 15 minutes or until chicken is just cooked through. Let cool slightly.
- Transfer: Using a slotted spoon, transfer the chicken to a blender or food processor, leaving the broth in the saucepan. Reserve the broth
- Puree: starting on low and working your way up to high-speed, puree the chicken until you reach your desired consistency, adding in broth in 1/4 cup increments if needed. I had to add in just 1/4 cup of broth to get the consistency seen in this photo.
- Eat: serve to baby plain or added into another puree.
- Freeze: store a small portion in the fridge and freeze the rest for another meal.
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