Watermelon Tomato And Mint Salad Recipes

HEIRLOOM TOMATO & WATERMELON SALAD

Heirloom tomato & watermelon salad image

Use a variety of colours and sizes of juicy tomatoes in this simple, seasonal side dish with fresh mint and creamy crumbled feta

Provided by Jessica Simmons

Time 5m

Number Of Ingredients 4

Ingredients

300g heirloom tomato (a mixture of colours and sizes looks nice), halved or quartered if large
0.25 large or 0.5 small watermelon
handful mint , leaves picked
100g feta

Steps:

Put the tomatoes in a large bowl. Remove the outer rind of the watermelon, cut the flesh into medium-sized cubes and add to the tomatoes.
Roughly chop the mint leaves, discarding the stalks but leaving a little for the garnish, and add the rest to the bowl. Crumble over the feta, toss everything together lightly and garnish with the reserved mint.

Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium

TOMATO WATERMELON SALAD

Tomato Watermelon Salad image

The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.

Provided by 1insa

Categories Salad Fruit Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 9

Ingredients

1 large seedless watermelon, cut into 1-inch cubes
4 tomatoes, cut into 1-inch dice
12 mint leaves, sliced thinly
1 large sweet onion, thinly sliced
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons white balsamic vinegar
1 pinch coarse salt, or to taste
1 pinch ground black pepper, or to taste

Steps:

Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.

Nutrition Facts : Calories 314.3 calories, Carbohydrate 60.7 g, Cholesterol 11.1 mg, Fat 8.5 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 150.6 mg, Sugar 49.2 g

TOMATO, WATERMELON & FETA SALAD WITH MINT DRESSING

Tomato, watermelon & feta salad with mint dressing image

This red and white delight is one summery side that goes with everything

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 7

Ingredients

2 tbsp olive oil
1 tbsp red wine vinegar
¼ tsp chilli flakes
2 tbsp chopped mint
4 tomatoes , chopped
500g/1lb 2oz watermelon , cut into chunks
200g pack feta cheese , crumbled

Steps:

Make the dressing by mixing the oil, vinegar, chilli flakes and mint with some seasoning.
Put the tomatoes and watermelon in a bowl. Pour over the dressing and leave to stand for 10 mins to allow the fruit to get really juicy. Gently stir through the feta, then serve.

Nutrition Facts : Calories 230 calories, Fat 16 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.36 milligram of sodium

WATERMELON TOMATO MOZZARELLA BASIL & MINT SALAD

Watermelon Tomato Mozzarella Basil & Mint Salad image

This is a light refreshing salad that is perfect for hot summer days. It goes great served along side most any grilled meats or seafood. I enjoy it as a light lunch as well.

Provided by Grace Pulley

Categories Fruit Salads

Time 20m

Number Of Ingredients 9

Ingredients

4 c watermelon, seedless, cut in 1-inch pieces or can use a melon baller
1 pt grape tomatoes, cut in half
2 pkg fresh mozzarella, cut into 1/2-inch cubes
10-12 large basil leaves
8-10 large mint leaves
2 Tbsp balsamic vinegar
1 Tbsp olive oil, extra virgin
1 tsp sea salt, fine grind
4 -5 grinds black pepper

Steps:

1. In a large bowl place the watermelon, tomatoes, and mozzarella cheese. Tear the basil and mint leaves into bite-size pieces and add them to the bowl. Drizzle on the balsamic vinegar and olive oil. Add the sea salt and freshly ground black pepper. Toss a few times to mix...I use my hands but can use a large spoon. You don't want to smoosh the fruit though. Serve immediately

WATERMELON, TOMATO AND MINT SALAD

Watermelon, Tomato and Mint Salad image

Provided by Rick Rodgers

Categories Salad Onion Tomato No-Cook Fourth of July Picnic Quick & Easy Feta Watermelon Spring Summer

Yield Makes 8 servings

Number Of Ingredients 5

Ingredients

1 (4- to 4 1/2-pound) piece watermelon, preferably seedless
3 large ripe tomatoes, preferably green or orange heirlooms, seeded and cut into 1-inch cubes
1 medium sweet onion, such as Vidalia, Maui, or Walla Walla, thinly sliced
4 tablespoons chopped fresh mint
1 cup (4 ounces) crumbled feta

Steps:

Cut off and discard the watermelon rind. Cut the watermelon into 1-inch cubes, removing any seeds as needed. Transfer to serving bowl. Cover and refrigerate until chilled, at least 1 hour and up to 12 hours.
Add the tomatoes, onion, and mint to the watermelon and toss gently. Add the feta and toss again. Serve immediately.

WATERMELON AND TOMATO FETA SALAD

Watermelon and Tomato Feta Salad image

A light and tangy combination of watermelon, tomato and mint creating a delicious combination of sweet, sour and salty flavors. While the melon should be chilled, the other ingredients are their most flavorful at room temperature, so combine the salad just before serving.

Provided by Kim Cook Gillespie

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Ingredients

1 (4 pound) chilled seedless watermelon, peeled and cut into 1-inch cubes
3 heirloom tomatoes (preferably green or orange), seeded and cut into 1-inch cubes
1 sweet onion, thinly sliced
3 tablespoons chopped fresh mint
1 cup crumbled feta cheese
1 teaspoon salt

Steps:

Gently toss the watermelon, tomatoes, onion, and mint together in a large bowl; add the feta cheese, season with the salt, and gently toss again to combine.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 21.9 g, Cholesterol 16.7 mg, Fat 4.5 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 2.9 g, Sodium 505.7 mg, Sugar 17.1 g

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