Watermelon Rind Slaw Recipe By Tasty
WATERMELON RIND SLAW RECIPE BY TASTY
Cutting up some watermelon? Don't throw away the rind! Watermelon rind is full of a heart-healthy nonessential amino acid called citrulline. Try cutting up the rind and throwing it into a slaw for your next potluck!
Provided by Rachel Gaewski
Categories Sides
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Slice watermelon and in a colander, toss the watermelon rind with 1 teaspoon of salt. Let sit for 30 minutes to draw out excess moisture.
- Meanwhile, combine the bell pepper, carrots, cabbage, and scallions in a large bowl.
- In a small bowl, whisk together the tahini, apple cider vinegar, and maple syrup. Slowly drizzle in the olive oil, whisking continuously, until emulsified. If necessary, thin the dressing with cold water. Season with the remaining ½ teaspoon salt and the pepper.
- Pat the watermelon rind dry with a paper towel and add to the bowl with the other vegetables. Pour in the dressing and toss well to coat.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 4 grams, Sugar 19 grams
WATERMELON RIND SLAW RECIPE BY TASTY
Cutting up some watermelon? Don't throw away the rind! Watermelon rind is full of a heart-healthy nonessential amino acid called citrulline. Try cutting up the rind and throwing it into a slaw for your next potluck!
Provided by Rachel Gaewski
Categories Sides
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Slice watermelon and in a colander, toss the watermelon rind with 1 teaspoon of salt. Let sit for 30 minutes to draw out excess moisture.
- Meanwhile, combine the bell pepper, carrots, cabbage, and scallions in a large bowl.
- In a small bowl, whisk together the tahini, apple cider vinegar, and maple syrup. Slowly drizzle in the olive oil, whisking continuously, until emulsified. If necessary, thin the dressing with cold water. Season with the remaining ½ teaspoon salt and the pepper.
- Pat the watermelon rind dry with a paper towel and add to the bowl with the other vegetables. Pour in the dressing and toss well to coat.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 4 grams, Sugar 19 grams
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- To grate the watermelon rind: cut the flesh (the pink part you normally eat) away from the white rind. Then cut the very thin layer of green skin off of the rind (it may be easier to use a peeler for the skin). Grate the chunks of white rind on a coarse box grater. Place the grated rind in a colander and press gently to drain some of the water (no need to go crazy and get all of the juice out).
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