WATERMELON SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, banana, watermelon, coconut water, ice, kiwi, mango, pomegranate seed
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a hollowed out small watermelon, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 58 grams, Fat 1 gram, Fiber 9 grams, Protein 4 grams, Sugar 38 grams
WATERMELON-RASPBERRY SMOOTHIE
Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.
Provided by lutzflcat
Categories Drinks Recipes Smoothie Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.
- Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 18.2 g, Cholesterol 3.6 mg, Fat 1 g, Fiber 1.6 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 56.5 mg, Sugar 15.1 g
CREAMY AND RICH WATERMELON SMOOTHIE RECIPE
Steps:
- Gather the ingredients.
- Cut the watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish.
- Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
- Once frozen, measure 3 cups of frozen watermelon and place in a blender . Top the fruit with milk, yogurt, and maple syrup. Blend until smooth.
- Serve the watermelon smoothies immediately in chilled glasses . Garnish with a wedge of watermelon and fresh mint, if desired.
Nutrition Facts : Calories 103 kcal, Carbohydrate 23 g, Cholesterol 1 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 24 mg, Sugar 20 g, Fat 1 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g
HOW TO MAKE FROZEN WATERMELON RASPBERRY SMOOTHIES
Smoothies are good year around. They are perfect pre or post workout treat, breakfast enhancer, or afternoon snack.
Provided by By Jac | The Vegetarian Baker
Time 1m
Number Of Ingredients 3
Steps:
- Make sure to freeze your raspberries and watermelon for a few hours. Allow to thaw for 10 minutes before placing into your blender. This will make your smoothie much smoother and easier to blend. Place all ingredients into a high power blender, starting with whole peeled orange and finishing of with frozen fruits. Blend on high for 60 seconds or until smooth. Enjoy.
STRAWBERRY WATERMELON SMOOTHIE
The best easy healthy homemade strawberry watermelon smoothie recipe.
Provided by Joy Shull
Categories Drinks
Time 2m
Number Of Ingredients 2
Steps:
- Combine strawberries and watermelon in a high powered blender and blend until smooth
- Pour the strawberry watermelon smoothie into glasses and serve immediately
Nutrition Facts : Calories 118 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 5 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
BLUEBERRY-WATERMELON SMOOTHIE
Blueberries are blended with watermelon and banana for this smoothie.
Provided by Helen Carter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Combine watermelon, blueberries, banana, and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy, about 30 seconds.
Nutrition Facts : Calories 317 calories, Carbohydrate 77.1 g, Fat 2.3 g, Fiber 11.2 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 79.7 mg, Sugar 49.1 g
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