Watermelon Quencher Recipes

WATERMELON-RASPBERRY SMOOTHIE

Watermelon-Raspberry Smoothie image

Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.

Provided by lutzflcat

Categories Drinks Recipes Smoothie Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 ¾ cups skim milk
½ cup water
3 cups frozen 1/2-inch seedless watermelon cubes
½ cup fresh raspberries
½ cup low-fat Greek-style yogurt (such as Fage®)
1 teaspoon freshly squeezed lime juice
4 sprigs fresh mint
4 small slices (0.5 oz) watermelon

Steps:

Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.
Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.

Nutrition Facts : Calories 102.1 calories, Carbohydrate 18.2 g, Cholesterol 3.6 mg, Fat 1 g, Fiber 1.6 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 56.5 mg, Sugar 15.1 g

WATERMELON QUENCHER

Watermelon Quencher image

Provided by Liz Smith

Categories non-alcoholic drinks

Yield 2 to 4 servings

Number Of Ingredients 4

Ingredients

5 cups watermelon, seeds removed
3 to 4 tablespoons superfine sugar or to taste
2 to 4 tablespoons fresh lime or lemon juice (to taste)
Ice cubes

Steps:

Purée the watermelon, 3 tablespoons sugar and 2 tablespoons lime or lemon juice in a blender. Taste and adjust the sugar and citrus juice if desired. Pour through a strainer into a large pitcher and drain without pressing the solids. Skim off any foam and serve over ice in tall glasses.

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