Watermelon Orange And Feta Salad Recipes

WATERMELON, ORANGE AND FETA SALAD

Watermelon, Orange and Feta Salad image

All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and the juicy tang of oranges complement each other very well. Add to this some feta cheese and you bring in tinges of salty creaminess to the salad. A dressing of olive oil and pepper is simple but effective in highlighting the positives of this salad. It is really a wonderful treat to munch on, and perfect to serve at parties, get-togethers and kitty parties.

Provided by Tarla Dalal

Categories No Cook Indian Indian Fruit Salad Recipes Quick Indian Salads Western Party Island Party Carotenoids Foods to cook in September

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

3 cups deseeded watermelon (tarbuj) cubes
2 cups orange cubes
4 tbsp feta cheese
4 tbsp roughly chopped mint leaves (phudina) leaves
1/2 tsp sea salt for sprinkling
3 tbsp olive oil
salt to taste
1/2 tsp freshly ground black pepper (kalimirch)

Steps:

MethodArrange the watermelon cubes in a serving plate.Put the orange cubes evenly over it.Sprinkle mint leaves evenly over it.Put dollops of feta cheese evenly over it.Finally pour the prepared dressing and sprinkle sea salt evenly over it.Refrigerate it for 30 minutes.Serve immediately.

Nutrition Facts :

WATERMELON & FETA SALAD

Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories Side dish

Time 5m

Number Of Ingredients 6

Ingredients

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

WATERMELON AND TOMATO FETA SALAD

Watermelon and Tomato Feta Salad image

A light and tangy combination of watermelon, tomato and mint creating a delicious combination of sweet, sour and salty flavors. While the melon should be chilled, the other ingredients are their most flavorful at room temperature, so combine the salad just before serving.

Provided by Kim Cook Gillespie

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Ingredients

1 (4 pound) chilled seedless watermelon, peeled and cut into 1-inch cubes
3 heirloom tomatoes (preferably green or orange), seeded and cut into 1-inch cubes
1 sweet onion, thinly sliced
3 tablespoons chopped fresh mint
1 cup crumbled feta cheese
1 teaspoon salt

Steps:

Gently toss the watermelon, tomatoes, onion, and mint together in a large bowl; add the feta cheese, season with the salt, and gently toss again to combine.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 21.9 g, Cholesterol 16.7 mg, Fat 4.5 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 2.9 g, Sodium 505.7 mg, Sugar 17.1 g

WATERMELON, ORANGE, AND FETA SALAD

Watermelon, Orange, and Feta Salad image

We love salty-sweet combinations, and this perfect Watermelon, Orange, and Feta lunch salad is a great play on those flavors. It's also got a refreshing crunch.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 7

Ingredients

1/4 of a small (6-pound) seedless watermelon, rind removed, flesh cut into 1/4-inch slices
1 large orange, peel and pith removed, flesh cut into segments
1/4 small red onion, thinly sliced
2 ounces feta cheese, thinly sliced
1/4 cup fresh parsley leaves
4 teaspoons extra-virgin olive oil
Coarse salt and ground pepper

Steps:

On a serving platter, arrange watermelon, orange, red onion, feta cheese, and parsley. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 135 g, Fat 8 g, Fiber 2 g, Protein 3 g

ARUGULA, WATERMELON AND FETA SALAD

Arugula, Watermelon and Feta Salad image

Provided by Ina Garten

Categories appetizer

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tablespoon honey
1/2 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
12 ounces good feta cheese, 1/2-inch diced
1 cup (4 ounces) whole fresh mint leaves, julienned

Steps:

Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

MANDARIN WATERMELON SALAD

Mandarin Watermelon Salad image

Fruit tossed with feta? U-betcha, nothing betta'! Fresh mint, cilantro and parsley add the perfect pop. I'm always looking for something different to serve my mom, who's a vegetarian-and she loved this! -Jade Bausell, Miami

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

4-1/2 cups cubed seedless watermelon
1 can (11 ounces) mandarin oranges, drained
1/2 small red onion, sliced
1/4 cup crumbled feta cheese
2 tablespoons minced fresh mint
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
1 tablespoon minced fresh parsley

Steps:

Place all ingredients in a large bowl; gently toss to combine. Serve immediately.

Nutrition Facts : Calories 48 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 39mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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