WATERMELON MANGO SALAD
A really quick to prepare, refreshing salad! This was a suggested side for a spicy main entree in Cooking Light.
Provided by Starrynews
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine watermelon and mango cubes in a serving bowl.
- In a separate small bowl, whisk together lime juice, honey, and salt.
- Drizzle lime honey mixture over fruit cubes and gently toss to coat.
- Sprinkle with chopped mint and serve.
Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 15.3, Fiber 1, Sugar 13.3, Protein 0.8
WATERMELON MANGO SALAD
It's really the simplest fruit salad in the world and the flavor combination is very good. It's from Gourmet magazine.
Provided by JenPo
Categories Mango
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Trim the rind of the watermelon.
- Discard the seeds and cut it into 1-inch pieces.
- Place in a large bowl.
- Peel the mangoes and remove the pits.
- Cut into 1-inch pieces and add to watermelon.
- Toss with lime juice, zest, and sugar.
- Chill at least 20 minutes, tossing occasionally.
Nutrition Facts : Calories 137.7, Fat 0.6, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 35.1, Fiber 2.5, Sugar 29.4, Protein 2.2
WATERMELON AND MANGO SALAD
Steps:
- Put watermelon and mango cubes in a bowl.
- Add freshly squeezed lime juice.
- Season with salt and crushed pepper.
- Add chopped coriander/cilantro.
- Toss everything together to combine.
- Check the seasoning. Add more if required.
- Then serve.
MARINATED WATERMELON SALAD WITH SPICY CHIPOTLE-LIME VINAIGRETTE
This is one of those salads that the longer it sits, the better it gets. The heat from the chipotle chili powder is tamed by the juicy watermelon, sweet mango and crisp cucumber.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the spicy chipotle-lime vinaigrette: Whisk together the honey, olive oil, vinegar, lime zest and juice and chipotle chile powder in a small bowl. Season with salt to taste.
- For the watermelon salad: Combine the watermelon, red onion, mango and cucumber in a medium bowl.
- Pour the vinaigrette over the mixture and toss to coat. Cover and refrigerate for 30 minutes or until ready to serve. Just before serving, add the mint and toss to combine.
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