Watermelon Kiwi Banana Smoothie Recipes

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WATERMELON-KIWI-BANANA SMOOTHIE



Watermelon-Kiwi-Banana Smoothie image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 2

Number Of Ingredients 5

1 cup coarsely chopped seeded watermelon
1 kiwifruit, peeled and cut into pieces
2 ice cubes
1 ripe banana, frozen, peeled and cut into chunks
1/4 cup chilled apple juice

Steps:

  • Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • Pour smoothie into glasses. Serve immediately.

Nutrition Facts : Calories 115, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg

CREAMY AND RICH WATERMELON SMOOTHIE RECIPE



Creamy and Rich Watermelon Smoothie Recipe image

There are many melon smoothie recipes that turn out too watery. This recipe shows how to make a watermelon smoothie with a creamy milkshake texture.

Provided by Stephanie Gallagher

Categories     Breakfast     Dessert     Snack     Beverage

Time 1h10m

Number Of Ingredients 6

1 medium seedless watermelon
1 cup almond milk (or soy milk , or whole milk )
1/2 cup vanilla yogurt
3 tablespoons maple syrup
Garnish: 2 sprigs mint
Garnish: 2 small wedges of fresh watermelon

Steps:

  • Gather the ingredients.
  • Cut the watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish.
  • Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
  • Once frozen, measure 3 cups of frozen watermelon and place in a blender . Top the fruit with milk, yogurt, and maple syrup. Blend until smooth.
  • Serve the watermelon smoothies immediately in chilled glasses . Garnish with a wedge of watermelon and fresh mint, if desired.

Nutrition Facts : Calories 103 kcal, Carbohydrate 23 g, Cholesterol 1 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 24 mg, Sugar 20 g, Fat 1 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g

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