Watermelon Arugula And Feta Quinoa Salad Recipes

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WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

ARUGULA, WATERMELON AND FETA SALAD



Arugula, Watermelon and Feta Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 servings

Number Of Ingredients 11

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tablespoon honey
1/2 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
12 ounces good feta cheese, 1/2-inch diced
1 cup (4 ounces) whole fresh mint leaves, julienned

Steps:

  • Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
  • Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

WATERMELON AND ARUGULA SALAD



Watermelon and Arugula Salad image

Even if you're not a big watermelon fan, please give this a try. The sweet watermelon, peppery arugula, salty feta, and little jalapeño kick combine for a flavor far above the sum of the parts.

Provided by Marissa Stevens

Categories     Salad

Time 20m

Number Of Ingredients 11

2 tablespoons fresh lime juice (juice of 1 whole lime)
2 tablespoons champagne vinegar (or white wine vinegar)
1 tablespoon finely chopped shallot
1/2 small jalapeño (seeded and finely chopped)
2 teaspoons fresh thyme leaves
1/2 cup olive oil
Kosher salt and freshly ground black pepper to taste
1/2 small seedless watermelon ('small' is a 5-6 pound watermelon, see recipe notes)
5 ounces baby arugula
4 ounces feta (cut into 1/4-inch squares or crumbled)
Kosher salt and freshly ground black pepper to taste

Steps:

  • To make the vinaigrette: Combine lime juice, vinegar, shallot, jalapeño and thyme leaves to a blender pitcher and blend until smooth, scrape down sides as necessary. With the blender running, add oil in a steady stream and blend until smooth. Season to taste with kosher salt and freshly ground black pepper. Transfer to small pitcher for drizzling.
  • For the salad: arrange watermelon, arugula and feta on a serving platter or individual plates. Drizzle salad with desired amount of vinaigrette. Season to taste with kosher salt and freshly ground black pepper. Serve.

Nutrition Facts : Calories 328 kcal, Carbohydrate 3 g, Protein 5 g, Fat 33 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 327 mg, Sugar 2 g, ServingSize 1 serving

QUINOA, ARUGULA, AND FETA SALAD RECIPE



Quinoa, Arugula, and Feta Salad Recipe image

Totally delicious, filling, and easy to assemble, this Quinoa, Arugula, and Feta Salad is healthy, packed with added flavors from its simple lemon dressing.

Provided by Constance Richards

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 8

½ cup red quinoa
1 cup (1 cup minus 1 tbsp) scant water
¼ tsp salt
3 tbsp olive oil
5 oz (8 loosely packed cups) baby arugula
2 tbsp or more to taste lemon juice
8 oz cut into-½ inch cubes firm feta
¼ tsp ground black pepper

Steps:

  • In a dry saucepan over low heat, toast the quinoa, shaking the pan often, for 5 minutes, or until some of the grains start to turn into a darker color.
  • Add the water and salt to the pan with the quinoa.
  • Turn the heat to high and bring to a boil.
  • Reduce the heat to low and cover the pan.
  • Simmer for 15 minutes, or until the quinoa is tender when tasted and all the water is absorbed.
  • If there's water in the pan, let the quinoa cook for 2 minutes more.
  • Tip the quinoa into a large bowl and sprinkle with 1 tablespoon of the olive oil.
  • Stir well and leave to cool, stirring occasionally. (Once cooled, the quinoa can be refrigerated for a few days before using.)
  • In another bowl, toss the arugula with the remaining 2 tablespoons of olive oil, 2 tablespoons of lemon juice, and pepper.
  • Add the cooled quinoa and feta cubes to the bowl with the greens.
  • Toss well and taste for seasoning.
  • Add more salt or lemon juice, if desired.
  • Serve immediately.

Nutrition Facts : Carbohydrate 16.70g, Cholesterol 25.23mg, Fat 17.70g, Fiber 2.11g, Protein 7.98g, SaturatedFat 5.82g, ServingSize 4.00, Sodium 377.15mg, Sugar 0.00, UnsaturatedFat 9.06g

STRAWBERRY ARUGULA SALAD WITH WATERMELON AND FETA



Strawberry Arugula Salad with Watermelon and Feta image

This salad serves 3-4 as a main salad or 6-8 as a side salad. Good quality balsamic vinegar and olive oil are important to use for this simple dressing. Use a melon baller to make melon balls for the watermelon.

Provided by Heidi

Categories     Salad

Time 20m

Number Of Ingredients 11

8 cups arugula
3 cups seedless watermelon (, portioned with a melon baller or chopped into 1/2 inch pieces)
3 cups strawberries (, sliced)
1/4 red onion (, thinly sliced)
1/2 cup fresh basil (, chiffonade (optional))
1/2 cup crumbled feta cheese or more to taste
1/4 cup sliced almonds
1/3 cup fruity extra virgin olive oil
1 1/2 tablespoons balsamic vinegar
1 teaspoon sugar or honey, plus more to taste
1/4 teaspoon each kosher salt and freshly ground peppe

Steps:

  • In a large bowl, add the arugula, watermelon, strawberries, red onion, basil, feta cheese, and almonds.
  • in a small bowl whisk the olive oil, balsamic vinegar, sugar or honey, and salt and pepper. Taste for sweetness and add more honey or sugar to your taste. Drizzle half of the dressing over the salad ingredients, reserving the rest and adding more if desired, then gently toss. Taste for seasoning and serve.

Nutrition Facts : Calories 338 kcal, Carbohydrate 23 g, Protein 6 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 224 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

WATERMELON, ARUGULA, AND FETA QUINOA SALAD



Watermelon, Arugula, and Feta Quinoa Salad image

Make and share this Watermelon, Arugula, and Feta Quinoa Salad recipe from Food.com.

Provided by Paris D

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon table salt (to taste)
2 tablespoons olive oil
1 cup quinoa, uncooked
2 cups watermelon, cubed (1/2 to 3/4 inch)
3 cups arugula, baby arugula is best (about 3 oz)
1/4 cup pine nuts
1/3 cup feta, crumbled
1/4 cup kalamata olive, chopped
1/4 cup red onion, diced
salt

Steps:

  • Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  • Prepare quinoa according to package directions and set aside to cool. (You can also find great directions for preparing quinoa here http://www.thekitchn.com/how-to-cook-quinoa-63344).
  • Once quinoa has cooled completely combine with remaining ingredients and toss with dressing until well combined.

Nutrition Facts : Calories 347.6, Fat 18.9, SaturatedFat 3.7, Cholesterol 11.1, Sodium 499.8, Carbohydrate 36.9, Fiber 4.3, Sugar 6.3, Protein 10

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