WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
ARUGULA, WATERMELON AND FETA SALAD
Steps:
- Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
- Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.
WATERMELON AND ARUGULA SALAD
Even if you're not a big watermelon fan, please give this a try. The sweet watermelon, peppery arugula, salty feta, and little jalapeño kick combine for a flavor far above the sum of the parts.
Provided by Marissa Stevens
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- To make the vinaigrette: Combine lime juice, vinegar, shallot, jalapeño and thyme leaves to a blender pitcher and blend until smooth, scrape down sides as necessary. With the blender running, add oil in a steady stream and blend until smooth. Season to taste with kosher salt and freshly ground black pepper. Transfer to small pitcher for drizzling.
- For the salad: arrange watermelon, arugula and feta on a serving platter or individual plates. Drizzle salad with desired amount of vinaigrette. Season to taste with kosher salt and freshly ground black pepper. Serve.
Nutrition Facts : Calories 328 kcal, Carbohydrate 3 g, Protein 5 g, Fat 33 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 327 mg, Sugar 2 g, ServingSize 1 serving
QUINOA, ARUGULA, AND FETA SALAD RECIPE
Totally delicious, filling, and easy to assemble, this Quinoa, Arugula, and Feta Salad is healthy, packed with added flavors from its simple lemon dressing.
Provided by Constance Richards
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a dry saucepan over low heat, toast the quinoa, shaking the pan often, for 5 minutes, or until some of the grains start to turn into a darker color.
- Add the water and salt to the pan with the quinoa.
- Turn the heat to high and bring to a boil.
- Reduce the heat to low and cover the pan.
- Simmer for 15 minutes, or until the quinoa is tender when tasted and all the water is absorbed.
- If there's water in the pan, let the quinoa cook for 2 minutes more.
- Tip the quinoa into a large bowl and sprinkle with 1 tablespoon of the olive oil.
- Stir well and leave to cool, stirring occasionally. (Once cooled, the quinoa can be refrigerated for a few days before using.)
- In another bowl, toss the arugula with the remaining 2 tablespoons of olive oil, 2 tablespoons of lemon juice, and pepper.
- Add the cooled quinoa and feta cubes to the bowl with the greens.
- Toss well and taste for seasoning.
- Add more salt or lemon juice, if desired.
- Serve immediately.
Nutrition Facts : Carbohydrate 16.70g, Cholesterol 25.23mg, Fat 17.70g, Fiber 2.11g, Protein 7.98g, SaturatedFat 5.82g, ServingSize 4.00, Sodium 377.15mg, Sugar 0.00, UnsaturatedFat 9.06g
STRAWBERRY ARUGULA SALAD WITH WATERMELON AND FETA
This salad serves 3-4 as a main salad or 6-8 as a side salad. Good quality balsamic vinegar and olive oil are important to use for this simple dressing. Use a melon baller to make melon balls for the watermelon.
Provided by Heidi
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- In a large bowl, add the arugula, watermelon, strawberries, red onion, basil, feta cheese, and almonds.
- in a small bowl whisk the olive oil, balsamic vinegar, sugar or honey, and salt and pepper. Taste for sweetness and add more honey or sugar to your taste. Drizzle half of the dressing over the salad ingredients, reserving the rest and adding more if desired, then gently toss. Taste for seasoning and serve.
Nutrition Facts : Calories 338 kcal, Carbohydrate 23 g, Protein 6 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 224 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving
WATERMELON, ARUGULA, AND FETA QUINOA SALAD
Make and share this Watermelon, Arugula, and Feta Quinoa Salad recipe from Food.com.
Provided by Paris D
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
- Prepare quinoa according to package directions and set aside to cool. (You can also find great directions for preparing quinoa here http://www.thekitchn.com/how-to-cook-quinoa-63344).
- Once quinoa has cooled completely combine with remaining ingredients and toss with dressing until well combined.
Nutrition Facts : Calories 347.6, Fat 18.9, SaturatedFat 3.7, Cholesterol 11.1, Sodium 499.8, Carbohydrate 36.9, Fiber 4.3, Sugar 6.3, Protein 10
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- Combine balsamic vinegar and honey in a small saucepan over medium heat until just boiling. Reduce heat to low (a slow simmer is what you’re after), stir occasionally, and let simmer until reduced by at least half. The balsamic will continue to thicken as it cools. Once completely cool, store in the refrigerator. I like to keep mine in a little plastic squeeze bottle.
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