Watermelon And Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WATERMELON AND SPINACH SALAD



Watermelon and Spinach Salad image

Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

1/4 cup rice vinegar or white wine vinegar
1 tablespoon grated lime zest
2 tablespoons lime juice
2 tablespoons canola oil
4 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper
SALAD:
4 cups fresh baby spinach or arugula
3 cups cubed seedless watermelon
2 cups cubed cantaloupe
2 cups cubed English cucumber
1/2 cup chopped fresh cilantro
2 green onions, chopped

Steps:

  • In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS



Baby Spinach and Watermelon Salad with Feta and Pistachios image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon dried oregano
Kosher salt and freshly cracked black pepper
1 cup crumbled feta
1/2 cup toasted pistachios, roughly chopped
8 cups baby spinach
2 cups cubed watermelon

Steps:

  • For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
  • For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.

SPINACH WATERMELON SALAD



Spinach Watermelon Salad image

Make and share this Spinach Watermelon Salad recipe from Food.com.

Provided by AccidentalHomemaker

Categories     Salad Dressings

Time 5m

Yield 5 cups, 2-4 serving(s)

Number Of Ingredients 8

3 cups Baby Spinach
2 cups watermelon balls
1/4 cup crumbled reduced-fat feta cheese
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon lemon juice
1 teaspoon dried tarragon

Steps:

  • Mix first three ingredients together in a salad bowl.
  • Dressing:.
  • Blend together balsamic, oil, water, honey and terragon for 30 seconds, pour over salad, serve immediatly.

Nutrition Facts : Calories 159.5, Fat 7.2, SaturatedFat 1, Sodium 40.1, Carbohydrate 24.2, Fiber 1.7, Sugar 19.8, Protein 2.5

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

WATERMELON, SPINACH AND FETA SALAD



Watermelon, Spinach and Feta Salad image

I created this by combining ideas from several different recipes and it turned out great! Maybe you could even add in some walnuts for crunch?

Provided by KelliAnn

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil
1 tablespoon honey
1 tablespoon balsamic vinegar
2 tablespoons fresh lemon juice
1/4 cup finely diced shallot
1 teaspoon peeled and grated ginger
2 cups watermelon balls
3 cups fresh spinach
2 tablespoons of fresh mint or 2 tablespoons basil
1/2 cup feta cheese
salt & pepper

Steps:

  • To make the dressing, combine olive oil, honey, balsamic vinegar, lemon juice, shallots and ginger. Mix well and place in the refrigerator in a sealed container for later.
  • When ready to serve, prepare the salad by combining the watermelon, spinach, herbs and feta cheese. Add the dressing to taste. Toss and then add salt/pepper to taste. Serve right away.

Nutrition Facts : Calories 228.2, Fat 17.8, SaturatedFat 4.7, Cholesterol 16.7, Sodium 231.4, Carbohydrate 15.2, Fiber 1.1, Sugar 10.8, Protein 4.2

WATERMELON & SPINACH SUPER SALAD



Watermelon & spinach super salad image

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

Provided by Charlie Clapp

Categories     Lunch

Time 30m

Number Of Ingredients 9

100g quinoa
2 tbsp pumpkin seeds
½ small watermelon , skin and seeds removed, cut into chunks
80g baby spinach
1 ripe avocado , peeled and sliced
½ small pack mint , finely chopped
50g feta , crumbled
juice 1 lime
1 punnet salad cress

Steps:

  • Rinse the quinoa, then put it in a pan with a fitted lid and cover with 200ml water. Cook, covered, over a medium heat for 15 mins or until fluffy and the water has been absorbed. Don't worry if it catches on the bottom at little. Fork through to separate the grains , then leave to cool.
  • Meanwhile, heat a frying pan over a medium heat and toast the pumpkin seeds for 1 min or until they start to pop. Tip into a serving bowl or on a platter with the watermelon, spinach, avocado, mint and feta. Toss through the quinoa , then squeeze over the lime juice with a pinch of seasoning. Top with the cress and serve.

Nutrition Facts : Calories 507 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium

SPINACH WATERMELON-MINT SALAD



Spinach Watermelon-Mint Salad image

A great summer salad with a fresh minty taste that everyone will love!

Provided by TAMMTEXAS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

1 cup apple cider vinegar
¼ cup Worcestershire sauce
½ cup vegetable oil
1 tablespoon sesame seeds
1 tablespoon poppy seeds
¼ cup white sugar
1 (10 ounce) bag baby spinach leaves
2 cups cubed seeded watermelon
1 small red onion, thinly sliced
1 cup chopped pecans, toasted
1 cup mint leaves, finely chopped

Steps:

  • In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
  • In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g

WATERMELON SALAD WITH SPINACH AND MANGO RECIPE BY TASTY



Watermelon Salad With Spinach And Mango Recipe by Tasty image

Here's what you need: small watermelon, baby spinach, mango, slivered almonds, fresh lemon juice, water, honey, salt, pepper, extra virgin olive oil

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

1 small watermelon
3 cups baby spinach
1 mango, pitted, peeled, and diced
½ cup slivered almonds
2 tablespoons fresh lemon juice
1 tablespoon water
1 tablespoon honey
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
  • Cut the watermelon into roughly 1-inch (2-cm) cubes and transfer to a large bowl.
  • In a small bowl, whisk together the lemon juice, water, honey, salt, and pepper.
  • While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
  • Add the spinach, mango, almonds, and lemon vinaigrette to the large bowl with the watermelon.
  • Toss the salad until well-combined, then divide between serving bowls.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 38 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, Sugar 30 grams

More about "watermelon and spinach salad recipes"

SPINACH SALAD WITH WATERMELON AND FETA - FOR THE …
Jul 27, 2022 Make the salad by placing the spinach, watermelon, red onion, and toasted pine nuts in a large bowl. Drizzle with some well-shaken vinaigrette, to …
From fortheloveofcooking.net
Cuisine American
Category Salad
Servings 4


RASPBERRY-SPINACH SALAD WITH AVOCADO & WALNUTS - EATINGWELL
Mar 4, 2025 This raspberry-spinach salad includes juicy raspberries, creamy avocado and crunchy walnuts, which create a delightful mix of colors and flavor. The bright, citrusy dressing …
From eatingwell.com


SPRING SALAD WITH BEETS, ASPARAGUS, AND WATERMELON RADISH
Mar 19, 2025 Salad greens: Use a spring mix of greens like arugula, spinach, and lettuce. Gold Beets: Using a steamer basket nestled into a saucepan, clean and trim the beets, removing …
From 31daily.com


28 FRESH CHOPPED SALAD RECIPES THAT MAKE GREENS EXCITING
Mar 19, 2025 Watermelon Salad Recipe. Photo credit: Chew Out Loud. Some salads are serious, but this one is just here for a good time. Juicy watermelon, fresh herbs, and a little …
From foodnservice.com


17 HEARTY LUNCH SALAD RECIPES | THEGROW
Mar 14, 2025 17. Watermelon and Feta Salad. Crisp watermelon and salty feta form a refreshing flavor combo in this Watermelon and Feta Salad, perfect for a light lunch on hot days. Recipe …
From thegrow.net


AVOCADO, WATERMELON, AND SPINACH SALAD RECIPE
2 avocados - large, peeled, pitted ,and diced; 4 cups watermelon - seeded and cubed into bite sized pieces; 4 cups spinach - fresh, washed; 1 tablespoon lemon juice
From recipetips.com


BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS RECIPE
Prepare the Salad: Set aside 2 tablespoons each of the feta and pistachios for serving. Add the remaining feta and pistachios to a large bowl. Add the baby spinach and cubed watermelon, …
From chefsresource.com


SPINACH WATERMELON SALAD RECIPE WITH WALNUTS
May 21, 2018 Spinach Watermelon Salad Recipe With Walnuts is a fresh summer salad that can be had as a midday snack or as part of a meal.  Fresh leaves of spinach mixed together with juicy watermelon and grapes, …
From archanaskitchen.com


WATERMELON AND SPINACH SALAD | LOVE MY SALAD
1. Place all dressing ingredients in blender and process until smooth. Place aside. 2. In a large bowl, place spinach, watermelon, bacon, mushrooms and cheese. 3. Add dressing to bowl and …
From lovemysalad.com


12 DELICIOUS WATERMELON SALAD RECIPES - SLIMMING VIOLET
11. Watermelon Spinach Salad. This nutritious salad features baby spinach and watermelon, topped with almonds and a light vinaigrette. Ingredients: 4 cups watermelon, cubed; 4 cups baby spinach; 1/4 cup sliced almonds, toasted; 1/4 cup crumbled feta cheese; 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; Salt and pepper to taste ...
From slimmingviolet.com


29 SALAD RECIPES FOR PEOPLE WHO HATE SALADS - HAPPY MUNCHER
Feb 22, 2025 Get Full Recipe. Watermelon Feta Salad Recipe. Sweet, salty, and refreshing! Cubes of juicy watermelon paired with creamy feta cheese and mint. It’s an unexpected …
From happymuncher.com


SPICY WATERMELON SPINACH SALAD - VEGGIE PRIMER
Jun 16, 2016 This simple recipe combines the sweet taste of watermelon with: Spinach for a touch of green and some added nutrients; Red onion for a sweet, spicy pop of purple-red; …
From veggieprimer.com


SPINACH & WATERMELON SALAD - COZY COUNTRY LIVING
May 28, 2014 This Spinach & Watermelon salad is really versatile and is actually one of my children’s favorite salads. Baby Spinach is topped with sweet and juicy fresh watermelon, …
From cozycountryliving.com


WATERMELON, ARUGULA, AND SPINACH SALAD WITH SHAVED PARMESAN
How to Make Watermelon, Arugula, and Spinach Salad with Shaved Parmesan. Combine the olive oil, lemon juice, pinch of sugar, sea salt, and freshly cracked pepper, to taste together in …
From fortheloveofcooking.net


SPINACH WATERMELON SALAD - MY REAL FOOD FAMILY
Assemble the Salad: In a large salad bowl, combine the cubed watermelon, cucumber, sliced red onion, and crumbled feta cheese. Serve with Spinach: Place a generous handful of fresh spinach leaves on individual serving plates or a …
From myrealfoodfamily.com


WATERMELON AND SPINACH SALAD - MADE IN OKLAHOMA COALITION
Apr 8, 2021 1 Triple S Watermelon, partly cut into cubes to equal 3 cups and remaining watermelon sliced into slices for serving; 2 cups Scissortail Farms Baby Spinach; 2 cups …
From miocoalition.com


WATERMELON, SPINACH AND FETA CHEESE SALAD WITH BASIL RECIPE
Aug 7, 2018 The combination of the watermelon, creamy and tangy feta cheese and the fresh veggies and herbs results in a total flavour burst – this has to be one of my favourite summer …
From captainbobcat.com


SPINACH WATERMELON SALAD RECIPE - CHEF'S RESOURCE RECIPES
In a large salad bowl, combine arugula, spinach, onions, and tomatoes. Drizzle the prepared vinaigrette over the salad mixture and toss to coat. Add the crumbled feta cheese and bite …
From chefsresource.com


SPINACH WATERMELON SALAD - RECIPE DETAILS - FATSECRET
Find more Spinach Watermelon Salad recipes. Share Your Recipes! Nutrition summary: There are 132 calories in 1 serving of Spinach Watermelon Salad. Calorie break-down: 46% fat, 42% carbs, 12% protein. Nutrition Facts. Serving Size: 1 serving: Amount Per Serving. Calories. 132 % Daily Values* Total Fat. 7.31g. 9%. Saturated Fat.
From fatsecret.com


WATERMELON FETA BASIL SALAD - GET INSPIRED EVERYDAY!
Aug 15, 2024 This Watermelon Feta Basil Salad is based on the classic pairing of watermelon and feta cheese. It’s fresh, super easy to make, and is always a hit at any gathering or …
From getinspiredeveryday.com


10 VEGAN SPRING RECIPES
6 days ago This lemony lentil salad is perfect for meal prep, and it’s easy to make. Mini cucumbers, watermelon radish, mint, and snap peas make up the veggies in this salad. Green …
From plantbasednews.org


SPINACH WATERMELON SALAD - WHAT THE FORKS FOR DINNER?
Author Marty Posted on July 15, 2015 February 18, 2018 Categories Lunch, Salads Tags bacon, feta cheese, lime juice, red onion, spinach, sweet chili sauce, watermelon Leave a Reply …
From whattheforksfordinner.com


Related Search