Watermelon And Arugula Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

WATERMELON AND ARUGULA SALAD



Watermelon and Arugula Salad image

Even if you're not a big watermelon fan, please give this a try. The sweet watermelon, peppery arugula, salty feta, and little jalapeño kick combine for a flavor far above the sum of the parts.

Provided by Marissa Stevens

Categories     Salad

Time 20m

Number Of Ingredients 11

2 tablespoons fresh lime juice (juice of 1 whole lime)
2 tablespoons champagne vinegar (or white wine vinegar)
1 tablespoon finely chopped shallot
1/2 small jalapeño (seeded and finely chopped)
2 teaspoons fresh thyme leaves
1/2 cup olive oil
Kosher salt and freshly ground black pepper to taste
1/2 small seedless watermelon ('small' is a 5-6 pound watermelon, see recipe notes)
5 ounces baby arugula
4 ounces feta (cut into 1/4-inch squares or crumbled)
Kosher salt and freshly ground black pepper to taste

Steps:

  • To make the vinaigrette: Combine lime juice, vinegar, shallot, jalapeño and thyme leaves to a blender pitcher and blend until smooth, scrape down sides as necessary. With the blender running, add oil in a steady stream and blend until smooth. Season to taste with kosher salt and freshly ground black pepper. Transfer to small pitcher for drizzling.
  • For the salad: arrange watermelon, arugula and feta on a serving platter or individual plates. Drizzle salad with desired amount of vinaigrette. Season to taste with kosher salt and freshly ground black pepper. Serve.

Nutrition Facts : Calories 328 kcal, Carbohydrate 3 g, Protein 5 g, Fat 33 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 327 mg, Sugar 2 g, ServingSize 1 serving

ARUGULA, WATERMELON AND FETA SALAD



Arugula, Watermelon and Feta Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 servings

Number Of Ingredients 11

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tablespoon honey
1/2 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
12 ounces good feta cheese, 1/2-inch diced
1 cup (4 ounces) whole fresh mint leaves, julienned

Steps:

  • Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
  • Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

ARUGULA AND WATERMELON SALAD



Arugula and Watermelon Salad image

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Provided by Joshua

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

2 (5 ounce) packages arugula
½ large watermelon, seeded and cubed
1 red onion, sliced
1 cup crumbled feta cheese
1 ½ cups balsamic vinaigrette

Steps:

  • Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g

WATERMELON AND ARUGULA SALAD



Watermelon and Arugula Salad image

Provided by Ina Garten

Time 15m

Yield 6 servings

Number Of Ingredients 7

1/2 pound baby arugula leaves
2 pounds seedless watermelon, 3/4-inch-diced (3 pounds with the rind)
1/3 cup good olive oil
1/4 cup freshly squeezed lemon juice (2 lemons)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2-pound chunk Parmesan cheese

Steps:

  • Place the arugula and watermelon in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place on 6 salad plates.
  • With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and sprinkle them on the arugula and watermelon. Sprinkle with salt and serve.

WATERMELON, RADISH AND AVOCADO SALAD



Watermelon, Radish and Avocado Salad image

Watermelon works beautifully in summer salads, especially when paired with savory or bitter ingredients to balance its fragrant sweetness. This recipe is no exception. Adding radishes, arugula and diced avocado creates a mixture of contrasting flavors and textures that's colorful, refreshing and fun to eat. The dressing here is nothing more than olive oil and vinegar, but it becomes tangy-sweet when it mingles with the fresh watermelon juice. This salad happens to be vegan, and the avocados provide plenty of richness, but a sprinkle of shaved ricotta salata would be a nice addition, if you are so inclined. Finally, while you can make the dressing and prepare the watermelon, shallots and radishes in advance, wait to assemble and dress the salad until just before serving. Watermelon, as the name suggests, has a high water content and will start to release its juices the second the dressing is added. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .

Provided by Lidey Heuck

Categories     salads and dressings

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound 3/4-inch cubed watermelon, chilled (about 3 1/2 cups)
1 cup very thinly sliced radishes (4 to 5 radishes)
1 large shallot, thinly sliced
4 tablespoons olive oil
1 tablespoon champagne or white wine vinegar
1/2 teaspoon kosher salt (Diamond Crystal), plus more to taste
1/4 teaspoon black pepper, plus more to taste
2 1/2 ounces baby arugula (about 4 cups)
2 firm-ripe avocados, halved, pitted and diced
1/3 cup torn fresh mint or basil leaves
Shaved ricotta salata (optional)

Steps:

  • Place the watermelon, radishes and shallots in a large serving bowl. In a glass measuring cup or small bowl, whisk together the olive oil, vinegar, salt and black pepper.
  • Just before serving, pour half of the dressing over the watermelon, radishes and shallots, and toss well. Add the arugula, the avocado and the rest of the dressing, and toss gently. Top with the fresh mint or basil and ricotta salata, if using. Season with more salt and pepper to taste. Serve immediately.

More about "watermelon and arugula salad recipes"

EASY WATERMELON ARUGULA AND FETA SALAD - SKINNYTASTE
easy-watermelon-arugula-and-feta-salad-skinnytaste image
2011-07-01 Skinnytaste > Seasonal Recipes > Summer > Watermelon Arugula and Feta Salad. Watermelon Arugula and Feta Salad. 157.5 Cals 4 Protein 11 …
From skinnytaste.com
5/5 (8)
Total Time 15 mins
Category Lunch, Salad
Calories 158 per serving


CUCUMBER AND WATERMELON SALAD WITH ARUGULA AND FETA ...
cucumber-and-watermelon-salad-with-arugula-and-feta image
2015-03-01 Directions. In a large bowl combine watermelon, arugula, cucumber, red onion, and mint. If desired, cover and chill for up to 1 hour. For vinaigrette, …
From bhg.com
Servings 11
Calories 151 per serving
Total Time 25 mins
  • In a large bowl combine watermelon, arugula, cucumber, red onion, and mint. If desired, cover and chill for up to 1 hour.
  • For vinaigrette, in a screw-top jar combine vinegar, oil, salt, and pepper. Cover and shake well. Pour vinaigrette over watermelon mixture; toss gently to coat. Sprinkle with cheese and walnuts.


WATERMELON SALAD WITH ARUGULA (EPCOT COPYCAT)
watermelon-salad-with-arugula-epcot-copycat image
2021-02-25 Watermelon Arugula Salad. Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. Delicious summer salad using fresh watermelon, …
From justisafourletterword.com
5/5 (1)
Total Time 5 mins
Category Dinner
Calories 195 per serving


ARUGULA WATERMELON SALAD RECIPE - COOKIE AND KATE
arugula-watermelon-salad-recipe-cookie-and-kate image
2016-08-30 Delicious watermelon salad recipe with fresh arugula, feta, olives and sherry vinaigrette. This surprising, sweet and savory salad is perfect for …
From cookieandkate.com
4.8/5 (11)
Total Time 15 mins
Category Salad
Calories 277 per serving
  • To assemble the salad: In a medium serving bowl, combine the arugula, cubed watermelon, feta and olives.
  • To prepare the vinaigrette: In a small liquid measuring cup or bowl, combine all of the vinaigrette ingredients and whisk until blended. Taste, and add more salt and pepper if necessary, keeping in mind that the salad contains some salty ingredients.
  • Wait until you’re ready to serve to dress the salad, since the arugula will start wilting once it comes into contact with the vinaigrette. Whisk the vinaigrette one more time, then drizzle about half of the vinaigrette over the salad. Gently toss to combine. Add more vinaigrette if necessary to lightly coat the arugula (I only needed about half of mine and saved the rest for a future salad). Serve immediately.


RECIPE: WATERMELON AND ARUGULA SALAD | WHOLE FOODS …
recipe-watermelon-and-arugula-salad-whole-foods image
2012-04-03 Watermelon and Arugula Salad. Serves 6 to 8. Time 10 min. This refreshing salad makes a delicious first course or side dish for warm-weather …
From wholefoodsmarket.com
Servings 6-8
Calories 180 per serving
Total Time 10 mins


BAREFOOT CONTESSA | WATERMELON & ARUGULA SALAD | RECIPES
barefoot-contessa-watermelon-arugula-salad image
Place the arugula and watermelon in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour enough dressing on the …
From barefootcontessa.com
  • Toss well and place on 6 salad plates. With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and sprinkle them on the arugula and watermelon.


WATERMELON SALAD RECIPE WITH ARUGULA FETA HERBS | WHITE ON ...
2019-07-12 In large bowl combine olive oil, lemon zest, lemon juice and mint (or herbs or choice). Stir to combine. Add watermelon chunks and gently stir to coat the dressing in the …
From whiteonricecouple.com
Ratings 15
Calories 146 per serving
Category Salad
  • In large bowl combine olive oil, lemon zest, lemon juice and mint (or herbs or choice). Stir to combine.
  • Add feta cheese, arugula, black pepper. Gently toss to combine all ingredients. Taste for seasoning and add salt if needed. Serve chilled.


WATERMELON AND ARUGULA SALAD WITH WALNUTS RECIPE - EFISIO ...
2013-12-07 Add the arugula to the watermelon. In a small bowl, combine the orange and lime juices and vinegar. Pour the dressing over the salad and season with salt and pepper. Top …
From foodandwine.com
3/5
Total Time 50 mins
Servings 4
  • In a large bowl, toss the watermelon with the red onion. Cover and refrigerate until chilled, about 30 minutes.
  • Add the arugula to the watermelon. In a small bowl, combine the orange and lime juices and vinegar. Pour the dressing over the salad and season with salt and pepper. Top with the ricotta salata and walnuts; drizzle with the olive oil and serve.


YELLOW TOMATO, WATERMELON AND ARUGULA SALAD RECIPE ...
2021-07-26 Step 1. In a medium bowl, toss the watermelon cubes with 1 tablespoon of the vinegar and season with salt and pepper. Let stand for 5 minutes, then drain. Advertisement. …
From foodandwine.com
5/5 (1)
Servings 10
  • In a medium bowl, toss the watermelon cubes with 1 tablespoon of the vinegar and season with salt and pepper. Let stand for 5 minutes, then drain.
  • In a small bowl, whisk the remaining 3 tablespoons of vinegar with the olive oil. In another bowl, gently toss the arugula with 3 tablespoons of the dressing. Fan the tomato slices on 10 plates and sprinkle with salt. Scatter the arugula over the tomatoes and top with the watermelon. Drizzle the remaining dressing over the salads and serve at once.


ARUGULA WATERMELON SALAD - LIFE MADE SWEETER
2021-06-07 This Arugula Watermelon Salad is healthy, refreshing and easy to make with peppery arugula, juicy watermelon and avocado with a lemon tahini dressing. It’s the perfect …
From lifemadesweeter.com
Cuisine American
Total Time 20 mins
Category Salad, Side Dish
Calories 248 per serving
  • Make the dressing: Add all the ingredients for the dressing in jar or a bowl. Shake or whisk until combined.
  • Chop watermelon: Cut the watermelon into 1-inch cubes. Be sure to check out my post on How to Cut a Watermelon if you've never cut a watermelon before.
  • Add the greens: Place the arugula leaves in a large mixing bowl. Season with salt, pepper and little bit of the dressing.
  • Assemble salad: Add the remaining salad ingredients and drizzle with more dressing. Top with nuts and seeds of choice.


WATERMELON FETA AND ARUGULA SALAD - A PERFECT FEAST
2021-08-01 A Salad Spinner- Use this to dry your arugula. Drying your greens well will help the vinaigrette cling to the leaves. The Ingredients Needed for Watermelon Feta and Arugula Salad. Watermelon- I like to buy the baby watermelons so that we can eat them before they go bad. Seedless watermelons are best for this recipe.
From aperfectfeast.com
Cuisine Greek
Category Salad
Servings 4
Total Time 15 mins


WATERMELON & ARUGULA SALAD RECIPE | EATINGWELL
2021-03-17 This simple watermelon and arugula salad is slightly sweet, which mellows the peppery arugula. The basil works beautifully with both the arugula and the watermelon, and the briny, salty feta cheese is the perfect complement to the rest of the flavors.
From eatingwell.com
Category Healthy Watermelon Recipes
Calories 202 per serving


WATERMELON AND ARUGULA SALAD | THE BEACHBODY BLOG
2015-05-19 This 21 Day Fix -inspired recipe has only 4 ingredients that work perfectly together. Peppery arugula is topped with juicy watermelon and fresh mint leaves. A sprinkling of feta cheese is the finishing touch. This salad takes just a few minutes to make, so even people with busy schedules can find time to eat a healthy meal.
From beachbodyondemand.com
Cuisine American
Category Salad
Servings 1
Total Time 15 mins


ARUGULA WATERMELON SALAD RECIPE - COOK.ME RECIPES
2019-09-04 This fresh Arugula, Watermelon Salad with Feta and Fresh Herbs is a wonderful choice for an afternoon lunch or snack time. It’s sweet and salty with a combination of watermelon chunks and feta cheese which get tossed with a variety of fresh herbs of your choice, from oregano, basil leaves, and mint and coated in a lemon, olive oil and ground black pepper …
From cook.me
Cuisine American
Total Time 5 mins
Servings 5
Calories 174 per serving


WATERMELON AND ARUGULA SALAD WITH GOAT-CHEESE | SOSCUISINE
2011-03-04 Wash the arugula carefully to remove any sand, then spin or blot dry and put in a bowl. Pour in the Classic Vinaigrette, add salt and pepper, then toss well. Distribute the arugula on the individual serving plates. Cut the watermelon into cubes and arrange them on the arugula bed. Add a fair amount of freshly ground pepper.
From soscuisine.com
4.5/5 (38)
Category Salads
Servings 3
Calories 180 per serving


ARUGULA AND WATERMELON SALAD RECIPE - ALL INFORMATION ...
Arugula and Watermelon Salad Recipe | Allrecipes best www.allrecipes.com. Original recipe yields 12 servings. The ingredient list now reflects the servings specified. Ingredient Checklist. 2 (5 ounce) packages arugula. ½ large watermelon, seeded and cubed. 1 red onion, sliced. 1 cup crumbled feta cheese. 1 ½ cups balsamic vinaigrette. Add all ingredients to shopping list. 221 …
From therecipes.info


30+ WATERMELON RECIPES FOR SUMMER | EATINGWELL
Nothing says summer quite like watermelon does. And this juicy melon is way more versatile than you'd think! Try it in savory fruit salads, spicy jalapeño margaritas or alongside raspberries in our refreshing ice pops. Recipes like Watermelon, Cucumber & Feta Salad and Watermelon Pie are so bright and summery, you might need some sunblock.
From sixthaxis.of.dyndns.info


ARUGULA, WATERMELON AND FETA SALAD RECIPE | KITCHEN ...
2022-01-27 Arugula, Watermelon and Feta Salad Directions. Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator. Place the arugula, watermelon, feta, and mint in a large bowl.
From kitcheninfinity.com


ARUGULA SALAD WITH BALSAMIC VINAIGRETTE - ALL INFORMATION ...
Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette top www.dailypantryfoods.com. Pour tomato/balsamic mixture into a small bowl and whisk in 5 tbsp olive oil, a little at a time until dressing is well emulsified. To serve, put arugula into large plastic bowl and toss with about 1/4 C of the dressing. Arrange arugula on four individual serving plates.
From therecipes.info


ARUGULA & WATERMELON SALAD RECIPE | RECIPES.NET
Have a refreshing summertime with this fresh watermelon salad tossed with arugula, beans, and sherry vinaigrette that make the salad sweet and savory.
From recipes.net


WATERMELON SALAD WITH ARUGULA, MINT AND FETA | PICTURE THE ...
2014-06-24 – In your salad bowl, add the water melon chunks, arugula/baby spinach and mint, and keep refrigerated. Also keep your feta cheese refrigerated. – When ready to serve, take salad out of the refrigerator, add the salad dressing with the onions and give it a good toss. – Add 2/3 of the feta cheese and toss gently. Sprinkle the remaining ...
From picturetherecipe.com


Related Search