Watercress Stir Fry Recipes
WATERCRESS STIR-FRY RECIPE
Quick stir-fry watercress with garlic and dried pepper. Ready 15 minutes! Healthy veggie stir-fry recipe.
Provided by Elaine
Categories Side Dish
Time 14m
Number Of Ingredients 7
Steps:
- Wash the watercress carefully; remove the withered and yellow and also the old stems.
- Cut watercress finely into small pieces. Set aside and drain.
- Cut chili pepper into sections and slice the garlic cloves.
- In a small bowl, add cornstarch, water and salt. Mix well to make the stir-fry sauce.
- Heat up peanut oil in wok, add chili pepper and garlic slices to stir-fry until aroma.
- Add watercress in. Do a quick stir-fry until the watercress is half-cooked.
- Pour the sit-fry sauce in and quick fry again for around 1 minute.
- Transfer out and serve hot!
Nutrition Facts : Calories 74 kcal, Carbohydrate 8 g, Protein 3 g, Fat 3 g, Sodium 1215 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
WATERCRESS & CHICKEN STIR-FRY
Make your own easy stir-fry sauce at home with storecupboard ingredients and combine with chicken, veg and cashews for a filling dinner.
Provided by Barney Desmazery
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 13
Steps:
- To make the sauce, mix all the ingredients together in a small bowl until completely blended. Heat the oil in a frying pan until very hot. Throw in the chicken, cashew nuts, pepper and onion, then stir-fry for about 4-5 mins until the chicken is cooked and the nuts are toasted. Pour over the sauce and simmer with a splash of water. Remove the pan from the heat, then stir through the watercress just before serving with boiled rice.
Nutrition Facts : Calories 323 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 1.92 milligram of sodium
STIR-FRIED WATERCRESS: A HEALTHY LEAFY GREEN VEGETABLE
Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable often overlooked at the market because people don't know how to prepare it. Making this stir-fried watercress at home is an easy, delicious, and healthy way to change up the vegetables on your dinner table.
Provided by Bill
Categories Vegetables
Time 20m
Number Of Ingredients 9
Steps:
- Place your wok over medium high heat, and add the oil, spreading it around to coat the surface of the wok.
- Add the ginger, letting it caramelize and infuse the oil. Take care not to let it burn. Add the minced garlic, and give it a stir. Immediately add the watercress (if you wait too long, your garlic could burn). Turn the heat up to high.
- Stir-fry the watercress for 20 seconds to evenly distribute the ginger, garlic and oil. Once mixed, move all of the watercress to the center of the wok in a small pile, and cover the wok.
- After 45 seconds, uncover the wok. There should be plenty of steam at this point. Use a circular stirring motion to drag the pile of watercress and some of the liquid around the sides of the superheated wok. Stirring the watercress against the hottest and driest part of the wok will generate that wok hay flavor. Gather the watercress back in the middle of the wok. To give you an idea of the cooking time, this step should take no more than 20 seconds.
- While you wait for the sides of the wok to reheat, add the white pepper, sugar, salt, sesame oil and MSG, if using. (A quick note on the spices: we list MSG as optional because many people shy away from it, but it's a tasty addition to leafy green vegetables that really gives you that restaurant flavor. Use it per your own tastes and perspectives!)
- Stir-fry the mixture again to mix in the seasonings, once more stirring the watercress and the liquid so it hits the sides of the wok to generate more wok hay.
- Use your wok spatula to scoop the watercress onto a shallow rimmed bowl, making sure to get the remaining liquid, as it's super-infused with garlic, ginger, and those vitamins from the watercress. Serve as a side dish or just with some white rice as a super light vegan meal.
Nutrition Facts : Calories 117 kcal, Carbohydrate 2 g, Protein 3 g, Fat 12 g, SaturatedFat 9 g, Sodium 338 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
STIR-FRIED CHICKEN WITH WATERCRESS
Jicama, a type of root vegetable, makes a great stand-in for more traditional water chestnuts, giving the dish a nice crunchy element. Eat this dish on its own or with a little steamed brown rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Yield Makes 4 cups
Number Of Ingredients 14
Steps:
- Toss chicken with 1 tablespoon cornstarch. In a small bowl, whisk together broth, vinegar, sugar, garlic chili sauce, soy sauce, and remaining cornstarch; set aside.
- In a large nonstick skillet, heat oil over medium-high. Saute chicken until golden brown and cooked through, 8 to 10 minutes; remove chicken and set aside. Add leek, jicama, bell pepper, ginger, and garlic; cook, stirring frequently until jicama is crisp-tender, about 3 minutes. Return chicken to pan along with watercress; cook until watercress has wilted, about 2 minutes.
- Whisk soy sauce mixture, then add to pan. Bring to a simmer and cook, stirring constantly until the sauce has thickened, about 1 minute. Serve immediately.
Nutrition Facts : Calories 313 g, Cholesterol 74 g, Fat 14 g, Fiber 3 g, Protein 24 g, Sodium 672 g
WATERCRESS STIR-FRY
Delicate watercress often gets the salad or garnish treatment, but it offers far more than just a sprinkle of peppery flavor. Harness its nutritional power in this energizing stir-fry, where ginger, garlic, and sesame oil impart bold flavor and the watercress brings antioxidants and calcium.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat a wok or cast-iron skillet over high. When wisps of smoke rise, swirl in vegetable oil. Add minced ginger and minced garlic and cook until sizzling, 15 seconds.
- Add watercress; season with salt and pepper. Cook, stirring, until greens collapse, about 2 minutes. Remove from heat and toss with sesame oil. Serve watercress topped with toasted sesame seeds.
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BEEF AND WATERCRESS STIR-FRY - RESTAURANT BUSINESS
From restaurantbusinessonline.com
Cuisine Type AsianMenu Part EntreeIngredients Beef
- 1. In large bowl, marinate beef with minced garlic, ginger, sesame oil and soy sauce for at least 1 hour or overnight in the refrigerator.2. Coat a hot wok with grapeseed oil. Season beef with kosher salt and freshly ground black pepper; add beef and stir-fry until cooked rare and lightly browned, about 2 minutes. Transfer to a plate and set aside.3. In the same wok, coat again with oil and add scallion whites. Cook about 1 minute to lightly caramelize. Add garlic slices and sauté for 15 seconds. 4. Add beef back to wok; stir in watercress. Stir-fry until watercress is lightly wilted and shiny. Stir in oyster sauce. Check for flavor, add kosher salt and freshly ground black pepper to taste, if necessary. Serve immediately with mix of white and brown rice.Photo courtesy of S&W Growers
- 1. For watermelon-raspberry puree, combine raspberries, watermelon, sugar, lime juice, ginger, cayenne and salt in blender container. Cover and blend until creamy. 2. Pour mixture into popsicle molds and insert wooden stick into center of each. Freeze overnight. 3. To serve portion into dessert plates or shallow rocks glasses. Photo courtesy of National Watermelon Promotion Board
- 1. For beer mustard, in medium bowl, combine the black and yellow mustard seeds with the vinegar and 1½ cups of dark beer. Cover and refrigerate overnight. 2. In medium saucepan, combine the remaining ½ cup dark beer with honey, dark brown sugar, salt, allspice and turmeric; over high heat, bring to a boil. Remove from heat, transfer to a blender and let cool. 3. Add ground mustard and the mustard seeds with their soaking liquid to the blender and puree. Transfer blended mustard to a glass jar. Cover and refrigerate overnight before serving. 4. For sauce, in large, wide heavy-bottom pot, add oil, onions, garlic and fennel. Caramelize over medium-high heat. Once vegetables are dark in color, add remaining sauce ingredients and simmer for 15 minutes. 5. Remove from heat; allow ingredients to cool a little. Puree and refrigerate until needed. Photograph courtesy of ASR Group
- 1. For fava puree, bring large pot of salted water to a boil. Shell fava beans; blanch in boiling water for approximately 30 seconds. Remove from water and submerge in ice bath for 2 minutes. Strain, then peel the outer casing of beans. 2. In food processor, combine peeled beans, lemon zest and juice and Parmesan cheese. Pulse, adding olive oil slowly until smooth yet grainy texture is achieved. Season with salt and pepper; set aside. 3. For squash blossoms, in large mixing bowl, combine ricotta cheese, pistachios, parsley, tarragon and chives. Season with salt and pepper. Place mixture in refrigerator to chill and firm. 4. Once cold, roll cheese into 12 quenelles. Slide quenelles deep inside squash blossoms. 5. To serve, prepare plates with fava puree and sprinkle with arugula leaves. Heat oil in large saute pan; flash fry blossoms for 20 seconds on each side. Plate 3 blossoms on each plate and drizzle with espelette or extra virgin olive oil. Photo courtesy of California Milk Advisor
VIETNAMESE SHAKING BEEF WITH WATERCRESS - SEASONS AND SUPPERS
From seasonsandsuppers.ca
5/5 (1)Total Time 2 hrs 20 minsCategory Main CourseCalories 417 per serving
- Make sauce by stirring together all the sauce ingredients. Set aside. If serving with rice, start the rice cooking about 15 minutes before you start cooking the beef. Cut green onion and onion and set aside.
- Heat 1 Tbsp. of the oil in a wok over medium-high heat until very hot. Add 1/2 of the beef, 1/2 of the green onion and 1/2 of the red onion to the pan in one layer and allow to cook, undisturbed for 2 minutes. Flip over and cook the other side of the meat for 1 minute. Remove to a plate and repeat process with other half of the beef, green onion and red onion.
- Add sauce to pan, shaking to loosen the meat. Add beef from plate back in to the pan. Cook, until sauce simmers, then add cornstarch mixture. Cook until sauce is hot and thickened.
VIETNAMESE-STYLE SHRIMP AND WATERCRESS STIR-FRY RECIPE ...
From myrecipes.com
Servings 4
- In a large skillet, heat 2 tablespoons of the oil. Add the shrimp and cook over high heat, turning once, until just white throughout, about 1 minute per side. Transfer to a plate.
- Add the remaining 3 tablespoons of oil to the skillet. Add the shallots and ginger and stir-fry over high heat until fragrant, about 1 minute. Stir the stock mixture, add it to the skillet and bring to a boil. Stir in the watercress, then stir in the shrimp and lime juice and season with pepper. Transfer the stir-fry to bowls, sprinkle with the peanuts and serve with rice.
BEEF AND WATERCRESS STIR-FRY - FOODSERVICE DIRECTOR
From foodservicedirector.com
Cuisine Type AsianMenu Part EntreeIngredients Beef
- 1. In large bowl, marinate beef with minced garlic, ginger, sesame oil and soy sauce for at least 1 hour or overnight in the refrigerator.2. Coat a hot wok with grapeseed oil. Season beef with kosher salt and freshly ground black pepper; add beef and stir-fry until cooked rare and lightly browned, about 2 minutes. Transfer to a plate and set aside.3. In the same wok, coat again with oil and add scallion whites. Cook about 1 minute to lightly caramelize. Add garlic slices and sauté for 15 seconds. 4. Add beef back to wok; stir in watercress. Stir-fry until watercress is lightly wilted and shiny. Stir in oyster sauce. Check for flavor, add kosher salt and freshly ground black pepper to taste, if necessary. Serve immediately with mix of white and brown rice.Photo courtesy of S&W Growers
- 1. For candied pecans, combine pecan halves and corn syrup in small saucepan over low heat. Simmer 10 to 15 minutes. 2. Prepare sheet pan with parchment paper sprayed with cooking spray. Preheat oven to 250 F. Drain pecans and transfer to prepared pan, spreading so that pecans are in single layer and not touching. Bake until hard, like glass, approximately 15 to 20 minutes. Transfer pecans to a cooling rack until completely cooled and not sticky. Store in airtight container until ready to serve. 3. For cherry jam, combine dried cherries, water, brown sugar and pinch kosher salt in small saucepan over medium heat. Cook until reduced by half, approximately 30 minutes. 4. Transfer jam to a food processor and pulse until slightly chunky. Transfer to a container to cool completely. Store refrigerated until ready to use. 5. Brush pretzel roll slices with olive oil and season with salt and pepper. Bake at 350F until golden brown, 2 to 3 minutes. 6. Arrange cheeses on board or platter. Arrange
- Remove all of the watermelon’s green peel, and slice off most of the flesh, leaving about ¼ to ½ inch of watermelon flesh. Cut the rind into 1-inch cubes. In medium saucepan over medium-high heat, bring the apple cider vinegar, water, sugar, ginger, salt and spices to a boil. Hold the boil for 60 seconds than carefully add the watermelon. Return to a boil and turn off the heat. Move the pickled rind to a 2-quart jar using a canning funnel and ladle. Pour on as much of the pickling juice as possible. Loosely place the lid on the jar and leave at room temperature until cool. Once cool, tighten the lid and refrigerate. Store pickles in refrigerator and consume within a month. Photo courtesy of National Watermelon Promotion Board
- 1. Trim skin off prosciutto and remove any sinew or tendons. Cut into ½-inch cubes. 2. In food processor, combine Calabrian chiles, tomato paste and garlic; process until no large chile or garlic pieces remain. Add black pepper, paprika, onion powder and oregano; stir to incorporate. 3. In bowl, toss prosciutto cubes with chile-herb mixture; freeze on sheet tray until nearly frozen. 4. Set up meat grinder with 3/8- or ¼-in. die. Run prosciutto through grinder twice, rechilling between grinds if necessary. 5. Remove ground prosciutto to mixer fitted with paddle attachment. Add red wine vinegar and paddle just until incorporated. 6. Refrigerate until ready to use. To serve, spread on bread or crackers. Photo courtesy of Consorzio del Prosciutto di Parma
VIETNAMESE-STYLE SHRIMP AND WATERCRESS STIR-FRY RECIPE ...
From foodandwine.com
5/5 Total Time 25 minsServings 4
- In a large skillet, heat 2 tablespoons of the oil. Add the shrimp and cook over high heat, turning once, until just white throughout, about 1 minute per side. Transfer to a plate.
- Add the remaining 3 tablespoons of oil to the skillet. Add the shallots and ginger and stir-fry over high heat until fragrant, about 1 minute. Stir the stock mixture, add it to the skillet and bring to a boil. Stir in the watercress, then stir in the shrimp and lime juice and season with pepper. Transfer the stir-fry to bowls, sprinkle with the peanuts and serve with rice.
WATERCRESS WITH RICE WINE-OYSTER SAUCE RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Calories 104 per servingTotal Time 25 mins
- To prepare the watercress: Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl canola oil into the pan, add garlic and stir-fry for 10 seconds. Add watercress and stir-fry until it just begins to wilt, about 1 minute. (The wok will become very full as the watercress is added; stir constantly to avoid scorching the greens.) Stir the Rice Wine-Oyster Sauce and swirl it into the pan; stir-fry until the watercress is just tender but still bright green, 1 to 2 minutes. Stir in sesame oil. Remove garlic. Serve immediately.
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Servings 2Total Time 20 minsCategory Quick And EasyCalories 235 per serving
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