Watercress Sesame Salad Recipes

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WATERCRESS SALAD WITH SOY-SESAME DRESSING



Watercress Salad With Soy-Sesame Dressing image

Provided by Moira Hodgson

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 bunch watercress
1 head endive
1/2 of an orange, peeled
1 clove garlic, crushed
1 teaspoon dark soy sauce
1 tablespoon red wine vinegar (or more to taste)
1 tablespoon dark sesame oil
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Trim the stalks from the watercress. Wash and spin dry the leaves. Rinse the endive and slice it lengthwise into thin slivers. Place the endive in a salad bowl with the watercress.
  • Remove the pith from the orange segments and cut them into small pieces.
  • In a small bowl, combine the garlic with the soy sauce, the vinegar and the sesame and olive oils. Crush the garlic into the dressing with a fork, and then remove it. Season the dressing to taste with salt and pepper.
  • Toss the salad in the dressing and serve.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 14 grams, Carbohydrate 3 grams, Fat 17 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 180 milligrams, Sugar 2 grams

WATERCRESS AND BLACK SESAME SALAD



Watercress And Black Sesame Salad image

Provided by Nobu Matsuhisa

Categories     salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons black sesame seeds
1 bunch watercress, 8 ounces, rinsed
3/4 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/4 cup rice vinegar
2 tablespoons grapeseed oil
20 daikon radish curls or thin slices fresh hearts of palm
8 carrot curls

Steps:

  • Lightly toast sesame seeds in a dry skillet until fragrant. Set aside.
  • Remove leaves from watercress and reserve in large mixing bowl. Coarsely chop stems. Place 1/2 cup stems in saucepan of water to cover, bring to a boil, drain and plunge into ice water. Drain well, squeezing out all moisture, and place in blender. Add salt, pepper, vinegar and oil. Purée.
  • Finely mince remaining stems. Mix with dressing. Pour over leaves, add half the sesame seeds and toss.
  • Divide among four salad plates, or arrange on a single large serving dish. Garnish with daikon and carrot. Sprinkle with remaining sesame seeds and serve.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 6 grams

EGGPLANT AND WATERCRESS SALAD WITH SESAME



Eggplant and Watercress Salad with Sesame image

Yield Makes 4 Servings

Number Of Ingredients 9

1 cup hickory smoke chips, soaked in water 30 minutes, drained
1 large eggplant (about 1 1/4 pounds), sliced into 3/4-inch-thick rounds
4 tablespoons corn oil
1 tablespoon sesame seeds
2 tablespoons seasoned rice vinegar
1 1/2 teaspoons soy sauce
3/4 teaspoon oriental sesame oil
1/8 teaspoon dried crushed red pepper
1 bunch watercress, trimmed

Steps:

  • Prepare barbecue (medium heat). Place smoke chips in 8x6-inch foil packet with open top. Set packet atop coals about 5 minutes before grilling. Brush eggplant with 2 tablespoons corn oil. Grill until cooked, about 5 minutes per side. Cut into 3/4-inch cubes. Place in large bowl.
  • Toast sesame seeds in heavy small skillet over medium-low heat until light brown, about 5 minutes.
  • Whisk vinegar, soy sauce, sesame oil, crushed red pepper and 2 tablespoons corn oil in medium bowl. Add watercress to eggplant in large bowl. Toss with enough dressing to coat. Season with salt and pepper. Sprinkle sesame seeds over salad.

ASIAN PEAR AND WATERCRESS SALAD WITH SESAME DRESSING



Asian Pear and Watercress Salad with Sesame Dressing image

Categories     Salad     Ginger     No-Cook     Vegetarian     Fall     Asian Pear     Watercress     Sesame     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

For dressing
1 (1/2-inch-thick) slice peeled fresh ginger
1/4 cup Asian sesame paste* or smooth peanut butter
3 tablespoons Asian sesame oil*
1/4 cup rice vinegar (not seasoned)
1 1/2 tablespoons sugar
2 tablespoons water
1 teaspoon Asian chile paste with garlic*
1/2 teaspoon salt
For salad
1 1/2 lb Asian pear (1 large or 2 medium)
4 cups trimmed watercress sprigs (from 2 bunches; 10 oz)
1 carrot, finely shredded
*Available at some Asian markets and by mail order from Ethnic Grocer (800-523-1961).

Steps:

  • Make dressing:
  • Blend all dressing ingredients in a blender until smooth.
  • Prepare salad:
  • Peel pear and cut into 1/8- to 1/4-inch-thick julienne, then transfer to a bowl.
  • Combine watercress and pear in a bowl, then season with salt and pepper and toss gently. Divide among plates, then drizzle with some dressing and sprinkle with carrot.

WATERCRESS, STRAWBERRY, AND TOASTED-SESAME SALAD



Watercress, Strawberry, and Toasted-Sesame Salad image

Opposite flavors attract in this composition of peppery watercress and honeyed strawberries, and the result is a unanimous hit. It takes just a few minutes to assemble the opus of bright colors and flavors that include feta, toasted sesame seeds, and roasted tamari almonds.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 8

2 tablespoons sesame seeds
2 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar
Kosher salt and freshly ground pepper
4 cups lightly packed watercress, tough stems removed
2 cups sliced strawberries (8 ounces)
1/4 cup roasted tamari or salted almonds, coarsely chopped
3 ounces feta, crumbled (3/4 cup)

Steps:

  • Toast sesame seeds in a small skillet over medium-high heat, shaking frequently, until fragrant and golden brown, 1 to 2 minutes. Transfer to a plate; let cool.
  • Meanwhile, whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add watercress, strawberries, almonds, sesame seeds, and feta. Toss gently to combine; season to taste. Serve immediately.

MINALI NAMUL (WATERCRESS & SESAME SALAD)



Minali Namul (Watercress & Sesame Salad) image

From "The Pacific Islands Cookbook". A lot of the stuff in this cookbook looks so cool but calls for ingredients that I'd have to scour the city high and low to find! This one though, has stuff I can find and looks like an interesting way to use watercress.

Provided by the80srule

Categories     Greens

Time 30m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

1 lb watercress
1 teaspoon sesame oil
1/4 teaspoon sugar
1 garlic clove, minced (1/2 tsp jarred kind)
1 carrot, peeled & grated
1 teaspoon sesame seeds
3 tablespoons tamari, sauce
1/8 teaspoon cayenne (optional) or 1/8 teaspoon finely chopped red pepper (optional)

Steps:

  • Wash the watercress and remove any rotted leaves and tough stems. Cut into 1-inch lengths.
  • Cook it in 1 1/2 cups boiling water for 3 minutes and drain thoroughly.
  • Add the remaining ingredients, mix well, chill for 20-30 minutes, and serve.

Nutrition Facts : Calories 28.8, Fat 1.1, SaturatedFat 0.2, Sodium 540.9, Carbohydrate 2.9, Fiber 0.8, Sugar 0.9, Protein 2.9

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