Watercress And Broccoli Salad With Dried Cranberries Recipes

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WATERCRESS SALAD WITH AVOCADO, ORANGE & CHIA SEEDS



Watercress Salad With Avocado, Orange & Chia Seeds image

Rich in nutrients and fibre, this watercress salad is perfect on its own as a light meal or served as side dish. The watercress is paired with fresh orange, avocado, cranberries and chia seeds and dressing with citrus juice, mustard and olive oil.

Provided by Irena Macri

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 11

100 g / 3-4 oz. watercress salad leaves (about 4 cups)
1 orange, peeled and cut into quarter slices or bite-size pieces
2 tablespoons dried cranberries, chopped
1 large avocado, sliced and halved
1 + 1/2 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon Dijon mustard (or yellow mustard)
A good pinch of salt and pepper
1/2 teaspoon honey (optional, omit for Whole30)

Steps:

  • If you buy a whole bunch of watercress, simply rinse it well under cold water and shake off the excess water. Tear or cut the leaves and some of the stems and use those in the salad. Discard the tougher stems near the roots and use them up in a smoothie, soup or stew.
  • Cut the orange peel away with a knife and slice the fruit into bite-sized pieces. You can repurpose the orange peel to make lovely flavoured water.
  • Make the dressing next and then cut up the avocado just before serving.
  • Combine the watercress with avocado and orange, and sprinkle with dried cranberries (omit for Whole30) and some chia seeds, which are full of Omega-3 fatty acids and fibre. Toss the salad with the dressing and serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 186 calories, Sugar 8.4 g, Sodium 437 mg, Fat 13.9 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 16.3 g, Fiber 5.3 g, Protein 2.7 g, Cholesterol 0 mg

GARLIC-SPIKED BROCCOLI WITH CRANBERRIES



Garlic-Spiked Broccoli with Cranberries image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 teaspoons olive oil
3 cloves garlic, minced
4 cups broccoli florets
1/2 cup sweetened dried cranberries
Salt and ground black pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and saute 1 minute. Add broccoli and cranberries and saute 3 minutes, until broccoli is crisp-tender. Season, to taste, with salt and black pepper.

BROCCOLI CRANBERRY SALAD



Broccoli Cranberry Salad image

Fresh broccoli tossed with dried cranberries combined with bacon. Great for family gatherings.

Provided by lovecakes

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

6 strips bacon
1 cup mayonnaise
¼ cup white sugar
2 tablespoons red wine vinegar
3 heads broccoli, finely chopped
½ cup chopped red onion
⅓ cup salted sunflower kernels, toasted
¼ cup dried cranberries

Steps:

  • Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Whisk mayonnaise, vinegar, and sugar in a bowl; refrigerate until ready to combine with salad.
  • Combine broccoli, onion, bacon, sunflower seeds, and cranberries in a large bowl. Drizzle mayonnaise dressing over broccoli mixture; toss to coat.

Nutrition Facts : Calories 314.3 calories, Carbohydrate 19 g, Cholesterol 18.1 mg, Fat 25.2 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 4.3 g, Sodium 355.4 mg, Sugar 11.3 g

WATERCRESS SALAD WITH DRIED FRUIT AND ALMONDS



Watercress Salad with Dried Fruit and Almonds image

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 6

2 teaspoons red wine vinegar
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 bunches watercress, hand-torn
1 cup almonds, toasted
1/4 cup dried cranberries

Steps:

  • Make a quick vinaigrette by whisking together the vinegar, oil, and salt and pepper (or throw the ingredients into a small jar with a lid, cover, and shake). Pour the vinaigrette over the watercress and toss to coat. Garnish with the toasted slivered almonds and dried cranberries.

Nutrition Facts : Calories 330 calorie, Fat 28 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 142 milligrams, Protein 9 grams, Sugar 6 grams

WATERCRESS AND BROCCOLI SALAD WITH DRIED CRANBERRIES



Watercress and Broccoli Salad with Dried Cranberries image

Categories     Salad     Side     Steam     Thanksgiving     Low Fat     Vegetarian     Vinegar     Cranberry     Dried Fruit     Broccoli     Fall     Healthy     Honey     Watercress     Bon Appétit     Fat Free     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 7

4 cups broccoli florets (from about 1 1/2 pounds broccoli)
1/4 cup red wine vinegar
1/4 cup honey
1 garlic clove, minced
3/4 cup thinly sliced red onion
6 tablespoons dried sweetened cranberries
2 bunches watercress, thick stems trimmed (about 5 cups)

Steps:

  • Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
  • Whisk vinegar, honey, and garlic in large bowl to blend. Season to taste with salt and pepper. Add red onion and cranberries to dressing. Let stand until onion softens slightly, about 30 minutes.
  • Add broccoli and watercress to onion mixture and toss to coat. Sprinkle with pepper. Divide salad among plates.

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