Wasabi Miso Marinated Flank Steak Recipes

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WASABI-MISO MARINATED FLANK STEAK



Wasabi-Miso Marinated Flank Steak image

Make and share this Wasabi-Miso Marinated Flank Steak recipe from Food.com.

Provided by Hamre Recipes

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 tablespoon wasabi powder
1 tablespoon rice vinegar
1 (1 lb) flank steak, trimmed
cooking spray

Steps:

  • Combine first 5 ingredients in a small bowl; stir well with a whisk.
  • Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
  • Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
  • Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

Nutrition Facts : Calories 206.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 152.7, Carbohydrate 1.3, Sugar 0.4, Protein 24.1

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