Wasabi Coleslaw Recipe 365

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WASABI COLESLAW RECIPE



Wasabi Coleslaw Recipe image

Looking for healthy avocado coleslaw recipes? This wasabi coleslaw recipe is made with wasabi mayonnaise and avocado.

Provided by Anne-Marie Nichols

Categories     Salads

Time 40m

Number Of Ingredients 8

1/2 head of cabbage, shredded
1 shallot, thinly sliced
2 avocados, peeled and sliced
1/4 cup olive oil mayonnaise
1/4 cup wasabi mayonnaise
1 tablespoon lime juice
3/4 cup roughly chopped cilantro
Salt and pepper, to taste

Steps:

  • Combine all ingredients in a large serving bowl. Stir until ingredients are thoroughly mixed.
  • Refrigerate wasabi coleslaw until it's time to serve.

Nutrition Facts : Calories 113 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1/2 cup, Sodium 301 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

WASABI COLESLAW



Wasabi Coleslaw image

Make and share this Wasabi Coleslaw recipe from Food.com.

Provided by COOKGIRl

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

6 cups green cabbage (approximately 1/2 head) or 6 cups savoy cabbage, thinly sliced (approximately 1/2 head)
1 cup shredded carrot
1/2 cup red cabbage, shredded (my addition)
4 tablespoons green onions, sliced
1/4 cup cilantro, minced (my addition)
2 1/2 teaspoons water
5 teaspoons wasabi powder
2 tablespoons rice wine vinegar or 2 tablespoons apple cider vinegar
2 teaspoons sugar (is using rice wine vinegar omit sugar)
1/3 cup mayonnaise
1/4 cup grapeseed oil or 1/4 cup vegetable oil
salt, to taste
black pepper, to taste
black sesame seed (optional)

Steps:

  • In a small bowl combine the water and wasabi powder. Mix until a paste forms. Set aside.
  • In another small non-reactive bowl whisk together the vinegar and sugar until the sugar dissolves.
  • Whisk in the mayonnaise and oil.
  • Add the wasabi paste, salt and pepper. Mix well.
  • Important: *Allow mixture to stand 10-15 minutes.*.
  • In a large salad bowl, combine the cabbage, carrots, scallions and cilantro if using.
  • Just before serving the salad, add the dressing and stir well to combine.
  • Garnish with a sprinkle of black sesame seeds, if desired.

Nutrition Facts : Calories 164.1, Fat 13.6, SaturatedFat 1.5, Cholesterol 3.4, Sodium 120.5, Carbohydrate 10.9, Fiber 2.4, Sugar 5.9, Protein 1.5

WASABI COLESLAW RECIPE - (3.6/5)



Wasabi Coleslaw Recipe - (3.6/5) image

Provided by atxvegn

Number Of Ingredients 11

1/3 cup soy yogurt
1 tablespoon sucanat or brown sugar
1/2 teaspoon garlic salt
juice of one lime
2 tablespoon. pickle juice
1 tablespoon wasabi paste
1/2 teaspoon ground pepper
1 pound shredded green cabbage
1/4 cup shredded carrots
1/4 cup chopped fresh cilantro
1/4 cup red onion

Steps:

  • Mix together the dressing ingredients: soy yogurt, sugar, garlic salt, lime juice, pickle juice, wasabi paste, and ground pepper. In a large bowl, mix together the slaw: cabbage, carrots, cilantro, and onion. Pour dressing into slaw and mix well. Taste and adjust salt and pepper, if necessary. Refrigerate several hours before serving.

WASABI COLESLAW



Wasabi Coleslaw image

This is an interesting salad. Wasabi is Japanese horseradish. I found this recipe for someone requesting in Recipe Request. You could probably add a little lime juice too to jazz up the flavors. It would go great with grilled salmon or tuna.

Provided by Miss Annie

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons wasabi powder
2 tablespoons water
3 tablespoons seasoned rice vinegar
2 tablespoons vegetable oil
1 tablespoon packed brown sugar
1 tablespoon toasted sesame seeds
2 cups chopped Chinese cabbage (napa) or 2 cups savoy cabbage
1 cup chopped red radish
1/2 cup chopped cucumber
1/2 cup roasted salted sunflower seeds

Steps:

  • In 1-cup glass measure or small jar, combine wasabi with water; let stand 10 minutes.
  • Add vinegar, oil, brown sugar and sesame seeds.
  • (This can be made ahead to allow flavors to blend.) Toss dressing with cabbage, radishes, cucumber and sunflower kernels.

Nutrition Facts : Calories 132.7, Fat 11.1, SaturatedFat 1.3, Sodium 54.8, Carbohydrate 7.2, Fiber 1.9, Sugar 3.4, Protein 3

EASY COLESLAW WITH A KICK!



Easy Coleslaw With a Kick! image

This is a recipe that gives regular old coleslaw a spicy kick. Very easy to make with great results! If you have never had wasabi, please, start out with a teaspoon and work your way up from there. Wasabi is Japanese horseradish and it is powerful stuff! But it sure does goes well with the rest of the ingredients.

Provided by dEbBiE_oTaVa

Categories     Vegetable

Time 2h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 (16 ounce) bag coleslaw mix
2/3 cup mayonnaise
1/4 cup sugar
2 tablespoons apple cider vinegar
8 ounces crushed pineapple, drained (reserve the juice, it's an ingredient!)
3 tablespoons pineapple juice
1 -2 tablespoon wasabi (again, if this is new to you, please work your way up)
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Mix everything but the coleslaw together.
  • Pay special attention to be sure the wasabi is well blended. A trick I learned that works very well, is to put all the ingredients but the coleslaw mix into a big ziploc bag, then squish, shake, and massage the ingredients into a nice smooth blend.
  • Then add the coleslaw mix and the ingredients together in a large bowl and mix well.
  • Cover and put it in the fridge for a couple hours to overnight to allow all the flavors to blend inches It will be soupy on the bottom, but the salad will be crisp.

Nutrition Facts : Calories 135.4, Fat 6.7, SaturatedFat 1, Cholesterol 5.1, Sodium 295.5, Carbohydrate 19.4, Fiber 1.6, Sugar 14.2, Protein 1.1

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