Wasabi Coleslaw Recipes

WASABI COLESLAW RECIPE

Wasabi Coleslaw Recipe image

Looking for healthy avocado coleslaw recipes? This wasabi coleslaw recipe is made with wasabi mayonnaise and avocado.

Provided by Anne-Marie Nichols

Categories Salads

Time 40m

Number Of Ingredients 8

Ingredients

1/2 head of cabbage, shredded
1 shallot, thinly sliced
2 avocados, peeled and sliced
1/4 cup olive oil mayonnaise
1/4 cup wasabi mayonnaise
1 tablespoon lime juice
3/4 cup roughly chopped cilantro
Salt and pepper, to taste

Steps:

Combine all ingredients in a large serving bowl. Stir until ingredients are thoroughly mixed.
Refrigerate wasabi coleslaw until it's time to serve.

Nutrition Facts : Calories 113 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1/2 cup, Sodium 301 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

WASABI COLESLAW RECIPE - (3.6/5)

Wasabi Coleslaw Recipe - (3.6/5) image

Provided by atxvegn

Number Of Ingredients 11

Ingredients

1/3 cup soy yogurt
1 tablespoon sucanat or brown sugar
1/2 teaspoon garlic salt
juice of one lime
2 tablespoon. pickle juice
1 tablespoon wasabi paste
1/2 teaspoon ground pepper
1 pound shredded green cabbage
1/4 cup shredded carrots
1/4 cup chopped fresh cilantro
1/4 cup red onion

Steps:

Mix together the dressing ingredients: soy yogurt, sugar, garlic salt, lime juice, pickle juice, wasabi paste, and ground pepper. In a large bowl, mix together the slaw: cabbage, carrots, cilantro, and onion. Pour dressing into slaw and mix well. Taste and adjust salt and pepper, if necessary. Refrigerate several hours before serving.

WASABI COLESLAW

Wasabi Coleslaw image

This is an interesting salad. Wasabi is Japanese horseradish. I found this recipe for someone requesting in Recipe Request. You could probably add a little lime juice too to jazz up the flavors. It would go great with grilled salmon or tuna.

Provided by Miss Annie

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons wasabi powder
2 tablespoons water
3 tablespoons seasoned rice vinegar
2 tablespoons vegetable oil
1 tablespoon packed brown sugar
1 tablespoon toasted sesame seeds
2 cups chopped Chinese cabbage (napa) or 2 cups savoy cabbage
1 cup chopped red radish
1/2 cup chopped cucumber
1/2 cup roasted salted sunflower seeds

Steps:

In 1-cup glass measure or small jar, combine wasabi with water; let stand 10 minutes.
Add vinegar, oil, brown sugar and sesame seeds.
(This can be made ahead to allow flavors to blend.) Toss dressing with cabbage, radishes, cucumber and sunflower kernels.

Nutrition Facts : Calories 132.7, Fat 11.1, SaturatedFat 1.3, Sodium 54.8, Carbohydrate 7.2, Fiber 1.9, Sugar 3.4, Protein 3

CRUNCHY WASABI-CRUSTED FISH WITH RED-CABBAGE SLAW

Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw image

Categories Fish Mustard Bake Quick & Easy Wasabi Cabbage Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

For fish
4 (3/4- to 1-inch-thick) skinless white-fleshed fish fillets, such as Pacific cod or halibut (6 oz each)
1/2 teaspoon salt
1 1/2 teaspoons wasabi paste (from a tube)
1/2 cup mayonnaise
1 to 1 1/4 cups panko (Japanese bread crumbs)
For slaw
1/4 cup distilled white vinegar
1 teaspoon sugar
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 seedless cucumber (usually plastic-wrapped)
8 oz shredded red cabbage (4 cups; from a 10-oz package)
Accompaniment: pickled ginger (sushi ginger)

Steps:

Prepare fish:
Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
Make slaw while fish bakes:
Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.

GROUPER SANDWICHES WITH WASABI COLESLAW

Grouper Sandwiches with Wasabi Coleslaw image

Categories Sandwich Fish Picnic Super Bowl Quick & Easy Lunch Vinegar Spring Winter Cabbage Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4

Number Of Ingredients 8

Ingredients

2 cups thinly sliced red cabbage
1/4 cup wasabi mayonnaise
2 tablespoons rice vinegar
4 5-ounce grouper fillets or other firm white fish
1/2 cuppanko (Japanese breadcrumbs) or fresh breadcrumbs made from crustless French bread
3 tablespoons vegetable oil
4 sesame-seed sandwich buns, split
Lemon wedges

Steps:

Stir together cabbage, wasabi mayonnaise, and vinegar in medium bowl. Let stand 15 minutes. Sprinkle fish fillets on both sides with salt and pepper. Place panko in shallow dish. Dredge fish in panko, turning to coat evenly.
Heat oil in heavy large nonstick skillet over medium-high heat. Add fish and cook until golden brown and opaque in center, about 4 minutes per side.
Meanwhile, toast sandwich buns.
Place 1 bun bottom on each of 4 plates. Top each with fish. Squeeze lemon over fish. Spoon slaw over. Cover with bun tops and serve.

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