Wasabi Baked Halibut Recipes

WASABI-BAKED HALIBUT

Wasabi-Baked Halibut image

This simple fish recipe uses just 3 ingredients for a super quick meal ZWT 3: u.s. and canada (halibut), Japan (wasabi)

Provided by lucid501

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 lbs hake fillets or 1 1/2 lbs cod fish fillets, cut into 4 equal pieces
1/3 cup wasabi mayonnaise
1/3 cup corn flake crumbs

Steps:

Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
Arrange fillet pieces on foil.
Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
Bake 15 minutes or until fish is opaque in center and crumbs have begun to brown.

Nutrition Facts : Calories 246.8, Fat 5, SaturatedFat 0.7, Cholesterol 69.8, Sodium 134.3, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 45.6

HALIBUT WITH SAMBAL VINAIGRETTE AND WASABI CREAM

Halibut with Sambal Vinaigrette and Wasabi Cream image

Categories Fish Mustard Roast Sauté Wasabi Halibut Summer Sour Cream Parsley Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

For sambal vinaigrette
1 1/2 tablespoons rice vinegar (not seasoned)
2 teaspoons sambal oelek (Southeast Asian chile sauce)
1 1/2 teaspoons Dijon mustard
1/3 cup vegetable oil
For wasabi cream
2 teaspoons wasabi (green horseradish) powder
3 tablespoons water
1/4 cup sour cream
For halibut
1 (2-lb) halibut steak (1 1/2 inches thick), skinned, boned, and cut into 4 pieces
1/4 cup finely chopped fresh parsley
1/2 tablespoon vegetable oil
Accompaniment: pickled ginger

Steps:

Preheat oven to 400°F.
Make vinaigrette:
Blend vinaigrette ingredients in a blender until smooth. Season with salt.
Make cream:
Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt.
Make halibut:
Pat fish dry and season with salt and pepper. Sprinkle 1 side of each piece with parsley.
Heat a well-seasoned cast-iron skillet over high heat until hot. Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.
Turn fish over and put skillet in middle of oven. Roast until just cooked through, 4 to 5 minutes.
Serve fish, parsleyed sides up, with a spoonful of each sauce.

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