MOROCCAN VEGETABLE SALAD
An energizing salad that is full of everything good for you, delicious with it's Middle Eastern Spices and crunchy textures. Great in Summer. Cook time is chilling time.
Provided by abloom69
Categories Lunch/Snacks
Time P1DT30m
Yield 8-12 serving(s)
Number Of Ingredients 23
Steps:
- DRESSING:.
- Days ahead. Combine all the ingredients for the dressing and refrigerate overnight.
- SALAD:.
- The day before you wish to serve.
- Place all the vegetables, except for the lettuce, in a large bowl.
- Toss with enough dressing to coat well.
- Cover and refrigerate.
- Serve on a bed of greens,along with Couscous and warm grilled pita bread.
- Pass more dressing if any left over.
Nutrition Facts : Calories 307.7, Fat 15, SaturatedFat 2.5, Cholesterol 8.7, Sodium 536.3, Carbohydrate 39.4, Fiber 8.9, Sugar 9.3, Protein 8.6
MOROCCAN SALAD
Make and share this Moroccan Salad recipe from Food.com.
Provided by Sageca
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Slice carrots, diagonally, into pieces.
- Cook carrots in boiling water until crisp-tender, about 5 minutes.
- Drain, rinse with cold water, and drain again.
- Set aside to cool.
- Combine lemon juice, sugar, paprika, cumin, cinnamon, salt, and cayenne pepper.
- Stir to dissolve sugar and salt.
- Stir in olive oil, parsley, and raisins.
- Add carrots and toss.
- Cover and refrigerate at least one hour or overnight to chill and blend flavors.
- Stir occasionally.
- Serve on lettuce leaves, if desired.
- Cooking time means refrigeration time.
Nutrition Facts : Calories 124.7, Fat 2.5, SaturatedFat 0.3, Sodium 160.3, Carbohydrate 26.9, Fiber 2.5, Sugar 18.8, Protein 1.4
WARM MOROCCAN STYLE SALAD
A Moroccan style vegetable salad using some frozen vegetables - peas, carrots and cauliflower - canned chickpeas and some fresh vegetables - eggplant and spinach leaves - served with tangy yoghurt dressing. Vary the vegetables to meet your personal taste preferences and the availability of vegetables. Adapted from the Simply Great Recipes Club website. Serve with a Moroccan dish such as Moroccan Chicken With Preserved Lemons and Couscous Recipe #120175, Moroccan Lamb With Tomato & Couscous Recipe #125639 or Moroccan-Style Chicken Recipe #138262, or with any grilled or BBQd meats.
Provided by bluemoon downunder
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan or wok, preferably non-stick; add the garlic and onion and stir-fry for 1 minute.
- Stir in the frozen vegetables, eggplant, chick peas and Moroccan spice mix and stir-fry for 6-7 minutes.
- Meanwhile in a small bowl combine the yoghurt, mint, honey and cumin.
- Toss the spinach leaves through vegetables, spoon onto a serving plate and drizzle with the dressing.
- Serve immediately.
- Notes: Moroccan spice mix is available in the herb and spice section at the super market.
Nutrition Facts : Calories 229.3, Fat 6.8, SaturatedFat 2, Cholesterol 8, Sodium 275.8, Carbohydrate 36.9, Fiber 9.1, Sugar 11.7, Protein 8.5
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