Warm Wax Bean Salad With Roasted Tomatoes And Sun Dried Tomato Dressing Recipes

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BLACK BEAN SALAD WITH SUN-DRIED TOMATOES



Black Bean Salad With Sun-Dried Tomatoes image

A really different but flavorful bean salad recipe given to me by a friend at work. We usually have it as a side with chicken or fish but it might make a nice vegetarian meal. Hope you enjoy!

Provided by gingersnap

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/3 cup chopped sun-dried tomato (not in oil)
2 teaspoons Dijon mustard
2 teaspoons honey
3 tablespoons balsamic vinegar
1/4 cup olive oil
1 (10 ounce) can black beans
1 large red pepper, diced
1/2 cup chopped onion
1 cup feta cheese
salt & pepper

Steps:

  • Combine sundried tomatoes, mustard & honey.
  • Whisk in vinegar & oil.
  • Season with salt & pepper to taste.
  • In another bowl, combine beans, pepper & onions.
  • Toss with dressing.
  • Mix in feta cheese (or I usually just sprinkle some on top of each serving).

Nutrition Facts : Calories 341, Fat 22.1, SaturatedFat 7.6, Cholesterol 33.4, Sodium 547.2, Carbohydrate 25.6, Fiber 6.3, Sugar 10.4, Protein 11.3

BEAN SALAD AND SUN-DRIED TOMATO DRESSING



Bean Salad and Sun-Dried Tomato Dressing image

Make and share this Bean Salad and Sun-Dried Tomato Dressing recipe from Food.com.

Provided by SEvans

Categories     Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup chickpeas
1/2 cup white beans
1/2 cup black beans
1/2 cup red kidney beans
1/2 small red onion, sliced thin
1/3 cup orange bell pepper, diced
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/4 cup roughly chopped parsley
1 pinch salt and pepper
sun-dried tomato dressing (Store or name brand)

Steps:

  • Thoroughly rinse all of your beans.
  • combine all the above ingredients except the dressing.
  • Allow individuals to dress their own salad - some prefer more some prefer less.
  • This recipe is shown served as a main side dish to my Grilled Lemon Garlic Chicken Kabobs (Recipe #228062) , making this a very low carb, low fat meal.

Nutrition Facts : Calories 360.3, Fat 2.3, SaturatedFat 0.3, Sodium 369.9, Carbohydrate 68.2, Fiber 17.4, Sugar 3.6, Protein 19.4

SUN-DRIED TOMATO & BEAN SALAD



Sun-Dried Tomato & Bean Salad image

From Cooking Light Magazine. A different twist on 3-bean salad, this makes enough for a crowd, and is great for potlucks. I never have leftovers! Don't be intimidated by the long list of ingredients- they come together quickly. Let this chill overnight for best flavor.

Provided by Kizzikate

Categories     Beans

Time 8h15m

Yield 14 serving(s)

Number Of Ingredients 13

1 (8 ounce) jar sun-dried tomatoes packed in oil
1/2 cup fresh parsley, chopped
1/2 cup fresh basil, chopped
1 (14 ounce) can red kidney beans
1 (14 ounce) can white kidney beans
1 (14 ounce) can black beans
1 (14 ounce) can black-eyed peas
1 small red onion, thinly sliced
1/3 cup red wine vinegar
1/4 cup white sugar
1 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon black pepper

Steps:

  • Rinse and drain all beans & peas.
  • Drain tomatoes and reserve oil.
  • Place 1/4 cup of the reserved oil into a medium bowl. Add vinegar, sugar, salt, dry mustard, and pepper. Whisk well, set aside.
  • In large serving bowl, combine chopped tomatoes, parsley, basil, all beans, peas, and onion. Mix gently.
  • Pour vinegar mixture over beans, and toss to coat.
  • Cover and chill overnight.

Nutrition Facts : Calories 161.7, Fat 2.9, SaturatedFat 0.4, Sodium 380.6, Carbohydrate 27.4, Fiber 7.5, Sugar 4.4, Protein 8.1

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