Warm Tandoori Chicken Salad 21 Day Wonder Diet Day 4 Recipes

TANDOORI POTATO SALAD

Steps:

• Cook potatoes in boiling water until tender, drain.
• Combine with tomatoes, onion and beans.
• Drizzle with tandoori mayonnaise. Scatter with parsley.

CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)

Steps:

• Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
• Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

TANDOORI ONION SALAD

Steps:

• Thinly slice 3 red or sweet onions, sprinkle with 1 tablespoon kosher salt, and drain in a colander for 1 hour. Rinse and pat dry.
• Dissolve 2 tablespoons dark brown sugar into the juice of 1 lemon and a little hot water and mix with the onions.
• Add 3 thinly sliced tomatoes, 1 thinly sliced green pepper, 1 thinly sliced green or red chile, 1 tablespoon grated ginger, 2 tablespoons chopped cilantro, and salt to taste.

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)

Steps:

• Preheat oven to 180C/160C fan-forced.
• Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
• Combine kumara with remaining ingredients in medium bowl.

TANDOORI CHICKEN SALAD

Steps:

• Make the marinade: In a bowl combine all ingredients. Arrange chicken in a shallow dish, add the marinade, and stir to coat with the marinade. Cover and chill while preparing the vegetables. Make the salad: In a large salad bowl combine all salad ingredients. In a nonstick skillet set over moderately high heat, warm the oil until it is hot. Add the chicken and marinade and cook, stirring, until the chicken is no longer pink. (Yogurt will separate.) Let simmer just until cooked. Transfer chicken together with pan juices to salad bowl and toss to combine. Add lemon juice and salt and pepper, to taste.

DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)

Steps:

• Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
• Combine chicken in medium bowl with yogurt and mustard.
• Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Steps:

• Preheat oven to 200°C.
• Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
• Serve pies on toast, sprinkled with tomato.

WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)

Steps:

• Combine yogurt, coriander and juice in small bowl.
• Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
• Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
• Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.