Warm Sesame Cabbage Salad With Soy And Scallions Zip And Steam Recipes

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WARM SESAME CABBAGE SALAD WITH SOY AND SCALLIONS (ZIP AND STEAM)



Warm Sesame Cabbage Salad With Soy and Scallions (Zip and Steam) image

Zip lock has come out with these great little steamer bags. I'm going to down load several of the recipes for safe keeping. The idea is that steamed vegetables and meat are supposed to be better for you, because there is very little added fat. I suppose you could also make this in a traditional steamer, however, the cook times may vary.

Provided by MsSally

Categories     < 15 Mins

Time 8m

Yield 2 serving(s)

Number Of Ingredients 8

1 head savoy cabbage, cabbage, shredded (Chinese, about 3 cups)
1/2 cup red bell pepper, thinly sliced
2 scallions, chopped (green and white parts)
2 teaspoons reduced sodium soy sauce
2 teaspoons toasted sesame oil
1 pinch salt
1 pinch crushed red pepper flakes (optional)
1 teaspoon toasted sesame seeds

Steps:

  • Combine all ingredients in a Medium or Large Ziploc® Brand Zip 'n Steam™ Bag.
  • Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place bag in microwave.
  • Microwave on full power for 3 minutes or until cabbage is tender.
  • Allow bag to stand for 1 minute before handling. Carefully open bag and serve.
  • Garnish as desired with sesame seeds.

Nutrition Facts : Calories 70.5, Fat 5.8, SaturatedFat 0.8, Sodium 257.6, Carbohydrate 4.4, Fiber 1.5, Sugar 2, Protein 1.3

SESAME-SCALLION CHICKEN SALAD



Sesame-Scallion Chicken Salad image

This reimagined chicken salad is lighter and leafier than your standard picnic lunch. Tender poached chicken, crisp greens, cukes, and scallions get tossed with a sesame dressing that takes its cues form gomae, a Japanese spinach salad.

Provided by Christina Chaey

Categories     Bon Appétit     Lunch     Dinner     Salad     Chicken     Cucumber     Green Onion/Scallion     Sesame     Lettuce     Cilantro     Soy Sauce     Honey     Poach     Peanut Free     Tree Nut Free     Dairy Free     Picnic

Yield 4 servings

Number Of Ingredients 13

2 skinless, boneless chicken breasts (1-1½ lb. total)
3 Tbsp. kosher salt, plus more
3 scallions, thinly sliced on a deep diagonal
3 Persian cucumbers
½ cup toasted sesame seeds, divided
2 Tbsp. fresh lime juice
2 Tbsp. tahini
1 Tbsp. soy sauce
1 tsp. honey
¼ tsp. crushed red pepper flakes
¼ head of romaine or green or red leaf lettuce or 1 head of Little Gem lettuce
Big handful of cilantro leaves with tender stems
½ lime (for serving)

Steps:

  • Bring chicken, 3 Tbsp. kosher salt, and 5 cups water to a bare simmer in a medium pot over medium heat (chicken should be submerged). Be patient-this will take a little while. Once liquid begins to simmer, reduce heat to low and cook (water should not be simmering at all now) until juices run clear when thickest part of chicken is pierced, 8-10 minutes. Transfer chicken to a medium bowl; discard poaching liquid. Let chicken sit until cool enough to handle, then shred meat into big pieces; set aside.
  • Meanwhile, place scallions in a small bowl and pour in very cold water to cover; let soak 10 minutes.
  • Drain scallions in a mesh sieve or colander, then rinse under cold running water, swishing vigorously to rinse and to encourage them to curl up. Shake off as much water as possible and place in a large bowl; set aside.
  • Working one at a time, slice cucumbers in half crosswise, then slice each piece in half lengthwise. Place quarters cut side down and slice in half lengthwise again to create 8 pieces total per cucumber. Add to bowl with reserved chicken.
  • Set 1 Tbsp. sesame seeds aside in a small bowl for serving. Crush remaining sesame seeds in a mortar and pestle until some of the seeds have turned to powder, but with plenty of whole seeds left. (Alternatively, you can pulse seeds a few times in a food processor or spice mill, then transfer to a medium bowl before proceeding). Add lime juice, tahini, soy sauce, honey, and red pepper flakes and mash to create a paste. Add ¼ cup water and whisk to combine (if you don't have a small enough whisk, work in with the pestle). Taste and season with salt.
  • Add lettuce and cilantro to bowl with reserved scallions. Pour half of dressing over and toss to coat. Arrange on a platter. Pour remaining dressing over chicken and cucumbers, toss to coat, and arrange over greens. Top salad with reserved 1 Tbsp. sesame seeds and squeeze juice from lime half over.

SESAME CABBAGE SALAD



Sesame Cabbage Salad image

I'm not sure where she got this from, but I was given this Hawaiian recipe to make for a luau today. It came out fantastic! This recipe make A LOT of salad, so I recommend cutting it by at least a half unless you're planning on feeding a lot of people. According to the recipe, it's best served the same day. Any longer than that and the ramen gets soggy. Also, it didn't have enough dressing, so I'd increase the amount of oil and vinegar. For the peppers, I used red bell peppers to offset the overwhelming amount of green in the salad ;) Last but not least, I grabbed the wrong kind of ramen and got the oven-roasted chicken kind but it was still awesome!

Provided by RedheadAblaze

Categories     Greens

Time 35m

Yield 15-20 serving(s)

Number Of Ingredients 10

1 head cabbage, chopped
1 bunch green onion, chopped
1/2 cup chopped celery or 1/2 cup bell pepper
3 (3 ounce) packages chicken-flavored ramen noodles, dry
1 (16 ounce) bag frozen peas, cooked or thawed (optional)
1/2 cup vegetable oil
1/4 cup cider vinegar
2 tablespoons sugar
1 (8 ounce) bag chunk almonds, toasted
4 tablespoons sesame seeds, toasted

Steps:

  • Mix cabbage, green onions, peas and celery (or peppers).
  • Break up dry Ramen noodles and toss inches.
  • Mix dressing of vinegar, oil, soup mix and sugar.
  • Toss dressing, toasted almonds and sesame seeds with salad mix.

Nutrition Facts : Calories 273.4, Fat 19.5, SaturatedFat 3, Sodium 422.1, Carbohydrate 20.7, Fiber 4.2, Sugar 4.9, Protein 6.6

WARM CABBAGE SALAD



Warm Cabbage Salad image

Cabbage and caraway seeds together are great. This salad is best made with green, red, napa and savoy cabbages, in any combination. Source: Williams Sonoma Seasonal Celebration Cookbook

Provided by E.A.4957

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
2 large shallots, minced
2 -3 lbs assorted cabbage, cored and cut into shreds 1/4 inch wide
1/2 teaspoon caraway seed (or more if you like)
2 tart green apples, such as granny smith,halved,cored and cut into thin slices
3 tablespoons white wine vinegar
salt & freshly ground black pepper, to taste
1/4 cup fresh flat leaf parsley

Steps:

  • In a large frying pan over medium heat, warm the olive oil.
  • Add the shallots and saute', stirring occasionally, until soft, about 10 minutes.
  • Add the cabbages and caraway seeds, cover and partially cook, stirring often, until the cabbages just begin to soften, about 10 minutes.
  • Add the apples and vinegar and stir together.
  • Continue to cook, stirring occasionally until the apples are warm, 1 to 2 minutes.
  • Season with salt and pepper.
  • Stir in the parsley and transfer to a warmed serving dish.
  • Serve immediately.

WARM CABBAGE SALAD WITH CRISPY TOFU



Warm Cabbage Salad With Crispy Tofu image

Make and share this Warm Cabbage Salad With Crispy Tofu recipe from Food.com.

Provided by Het3529

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

28 ounces soft tofu, halved lengthwise and sliced crosswise
salt and pepper
3/4 cup plus 3 tablespoons vegetable oil
5 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons sugar
1 -2 teaspoon asian chili-garlic sauce
14 ounces green coleslaw mix
3/4 cup dry roasted peanuts, chopped
4 scallions, sliced thin
1/2 cup fresh cilantro leaves
1/2 cup chopped of fresh mint
3/4 cup cornstarch
1/4 cup cornmeal

Steps:

  • Spread tofu over paper towel-lined baking sheet. Drain for 20-30 minutes, press gently, season with salt and pepper.
  • Whisk 3 tablespoons oil, vinegar, soy sauce, sugar and chili-garlic sauce together in a bowl, cover and micorowave until simmering, 1-2 minutes. Measure out and reserve 2 tablespoons dressing separately for drizzling over tofu. Toss remaining dressing with coleslaw mix, peanuts, scallions, cilantro, and mint.
  • Combine cornstarch and cornemeal in shallow dish. Coat tofu thoroughly with mixture, press gently to adhere mix, transfer to wire rack set in rimmed backing sheet.
  • Heat remaining 3/4 cup oil in a nonstick skillet over medium high heat until shimmering. Working in batches cook tofu until crisp and gold on all sides, about 4 minutes. Remove, let excess oil drip off, place on paper towel lined plate, drizzle tofu with reserved dressing and serve with cabbage salad.
  • Recipe adapted from American Test Kitchens "The Complete Vegetarian Cookbook".

Nutrition Facts : Calories 915.5, Fat 69.9, SaturatedFat 9.4, Sodium 894.5, Carbohydrate 55.2, Fiber 8.3, Sugar 13.2, Protein 26.7

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