Warm Pumpkin Pine Nut Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROAST PUMPKIN, SPINACH AND FETA SALAD



Roast Pumpkin, Spinach and Feta Salad image

Recipe video above. Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.

Provided by Nagi

Time 35m

Number Of Ingredients 10

600 g / 1.2 lb pumpkin ((after peeling), cut into 3cm / 1.25" cubes (Note 1))
1 1/2 tbsp olive oil
Salt and pepper
2.5 tbsp / 50 ml extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp honey
Salt and pepper
1/4 cup / 35g pine nuts ((Note 2))
150 g / 5 oz baby spinach leaves (4 handfuls)
60 g / 2 oz feta (, crumbled (or more!!))

Steps:

  • Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection).
  • Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. (Note 3) Loosen pumpkin with egg flip (it can adhere as it cools), then if serving salad at room temperature, leave to cool.
  • Shake Dressing in a jar. Taste and adjust to taste. I like it a bit sharp because it balances out the flavours in this salad.
  • Toast pine nuts in a dry skillet over medium heat until light golden and it smells nutty. Remove pine nuts from skillet as soon as it's ready.
  • Place Spinach in a bowl. Drizzle with a bit of dressing then toss.
  • Add pumpkin, just a bit of feta and pine nuts, then GENTLY BRIEFLY toss just to disperse the feta. (If you toss vigorously, the feta can make it look messy).
  • Transfer to serving plate. Sprinkle over remaining feta and pine nuts. Just before serving, drizzle with remaining dressing (dressing doesn't stay on baby spinach well, so worth drizzling at end). Serve!

Nutrition Facts : ServingSize 226 g, Calories 264 kcal

ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY SPINACH SALAD



Roast Pumpkin Salad with Feta, Pine Nuts & Baby Spinach Salad image

The FAMOUS Roast Pumpkin Salad with Feta, Pine Nuts & Baby Spinach recipe is so simple to make and is the perfect vegetarian side dish for your next BBQ, family dinner or celebration.

Provided by Lucy - Bake Play Smile

Categories     Salads

Time 30m

Number Of Ingredients 10

600 g pumpkin (skin removed and cut into slices or chunks)
2 tbs olive oil
salt and pepper (to season)
75 g pine nuts
150 g baby spinach leaves
80 g feta (crumbled into small chunks)
1 tbs honey
2 tbs balsamic vinegar
2 tbs olive oil
salt and pepper (to season)

Steps:

  • Preheat oven to 200 degrees celsius (fan-forced).
  • Chop the pumpkin into small slices or chunks and remove the skin.
  • Drizzle a flat baking tray with the olive oil, add the pumpkin pieces and season with salt and pepper.
  • Cook for 20-25 minutes or until the pumpkin is tender (but not too soft). Set aside.
  • Place the pine nuts into a small frying pan over low/medium heat. Cook, while stirring regularly, until lightly golden (keep a close eye on them as they can easily burn). Set aside.
  • Layer the baby spinach, pumpkin, pine nuts and feta cheese in a serving bowl or dish.
  • To make the dressing, place the honey, balsamic vinegar, olive oil, salt and pepper into a small bowl and whisk with the fork until combined.
  • Pour the dressing over the salad, toss to combine and serve immediately.

Nutrition Facts : Calories 249 kcal, Carbohydrate 13 g, Protein 5 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 171 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

WARM PUMPKIN, PINE NUT & FETA SALAD



Warm Pumpkin, Pine Nut & Feta Salad image

Absolutely yummy, and suitable to include with almost any other offerings as a side dish or to take to a barbecue.

Provided by KiwiWorkingMum

Categories     Yam/Sweet Potato

Time 25m

Yield 1 salad, 4-5 serving(s)

Number Of Ingredients 7

500 g fresh pumpkin or 500 g butternut squash
500 g kumara (sweet potato)
50 g pine nuts
100 g feta
3 tablespoons light olive oil
1 1/2 tablespoons balsamic vinegar
1 tablespoon coarse grain mustard

Steps:

  • Skin pumpkin and kumara. Dice into large cubes and either 1) boil until just cooked, or 2) if you have enough time, roast vegetables until just cooked instead.
  • Toast pine nuts under a broiler (grill) until it smells like popcorn when they'll be just browning. Give them a shuffle every few minutes to keep them turned while they're toasting.
  • Dice feta into smaller cubes.
  • Mix together the oil, balsamic and wholegrain mustard. Toss the pumpkin, kumara, feta and pine nuts with the dressing and serve.

More about "warm pumpkin pine nut feta salad recipes"

10 BEST PUMPKIN SALAD WITH PINE NUTS AND FETA RECIPES - YUMMLY
The Best Pumpkin Salad With Pine Nuts And Feta Recipes on Yummly | Roasted Eggplant Salad, Lamb And Roasted Vegetable Salad, Pumpkin, Feta And Rocket Salad
From yummly.com


AMAZING ROAST PUMPKIN FETA SALAD (WITH CHORIZO)
Aug 25, 2023 Why you’ll love pumpkin feta salad. AMAZING umami flavors. This is what gives this roast pumpkin salad recipe its incredible depth of flavor: deliciously caramelized roasted pumpkin (butternut squash will work too); …
From scrummylane.com


ROASTED PUMPKIN, SPINACH AND FETA SALAD - TASTE.COM.AU
Jun 27, 2024 Place the pumpkin in a large bowl. Drizzle with oil and honey. Season with salt and pepper. Gently toss until the pumpkin is well coated. Place in a single layer on the lined tray. …
From taste.com.au


MEDITERRANEAN KALE ROASTED CHICKPEA SALAD - PEEL WITH …
Jan 9, 2024 Swapping the crispy chickpeas for toasted pine nuts, sunflower seeds, or almonds; Topping with sliced avocado, grilled chicken, flank steak or shrimp; Try with a different salad dressing like my basil balsamic vinaigrette or …
From peelwithzeal.com


ROAST PUMPKIN AND FETA SALAD WITH BALSAMIC HONEY …
Feb 1, 2023 Instructions. Preheat the oven to 220°C (430°F). Toss the pumpkin in some olive oil and salt and pepper. Bake for around 20 minutes or until browned and cooked through, tossing once during cooking.
From frugalandthriving.com.au


ROAST PUMPKIN SALAD - CREATE BAKE MAKE
Nov 16, 2021 This Roast Pumpkin Salad combines delicious roasted pumpkin pieces with feta, baby spinach, almonds and currants and is topped with a delicious sweet ... Flaked Almonds – you can omit these if you wish or use …
From createbakemake.com


ROASTED PUMPKIN SALAD (EASY RECIPE) | HELLO LITTLE HOME
Oct 28, 2019 Feta - Creamy feta cheese adds a wonderful flavor and texture to this salad. Goat cheese would work great, too. Goat cheese would work great, too. For a vegan option, skip the cheese or serve it on the side.
From hellolittlehome.com


WARM PUMPKIN, PINE NUT & FETA SALAD RECIPE - RECIPEOFHEALTH
Get full Warm Pumpkin, Pine Nut & Feta Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Warm Pumpkin, Pine Nut & Feta Salad recipe with 500 g fresh …
From recipeofhealth.com


VEGETARIAN ROASTED PUMPKIN FETA SALAD WITH BEETROOT …
Nov 18, 2020 Our Pumpkin Feta Salad recipe is packed full of healthy ingredients! ... Assemble Pumpkin Pine Nut Salad by adding a layer of chopped kale to a large plate or shallow bowl. ... Drizzle salad with balsamic vinaigrette …
From dobbernationloves.com


PUMPKIN, PINE NUT & FETA SALAD - TASTE.COM.AU
Jan 1, 2010 The ultimate kitchen resource with 50,000 free recipes, plus menus, videos and cooking tips. Australia's #1 food site ... Pumpkin, pine nut & feta salad. 8 ratings. Prep 10m …
From taste.com.au


WARM PUMPKIN PINE NUT FETA SALAD RECIPES
Steps: Preheat oven to 200 degrees celsius (fan-forced). Chop the pumpkin into small slices or chunks and remove the skin. Drizzle a flat baking tray with the olive oil, add the pumpkin …
From tfrecipes.com


PUMPKIN AND FETA SALAD - WHAT MOLLY MADE
Oct 25, 2024 Recipe Variations. Try another squash if you can’t find a sugar pumkpin, any other winter squash will work. Try delicata squash, acorn squash, or butternut squash. Goat cheese is a great swap for feta.; Pecans or candied …
From whatmollymade.com


ROASTED BUTTERNUT PUMPKIN, FETA AND SPINACH SALAD …
Preparation. Pre-heat oven to 220°C. Place the pumpkin onto an oven tray and mix in the 100ml of olive oil, season with salt and pepper. Place into the oven for 25-35 minutes turning every now and then until golden brown.
From lovemysalad.com


PUMPKIN, FETA, PINE NUT AND ROCKET SALAD - LEAFY PATCH
Add the pumpkin pieces and toss through. Transfer to a baking dish and bake at 200°C for 30 minutes or until turning brown. Set aside to cool, leaving oil in bottom of the dish.
From leafypatch.com.au


ROAST PUMPKIN AND FETA SALAD RECIPE - COOK IT REAL …
Sep 23, 2024 Instructions. Preheat oven to 200C / 390F. Place pumpkin pieces on baking tray lined with baking paper and drizzle olive oil on top. Mix with your hands to ensure all pieces are coated and arrange in a single layer on the tray.
From cookitrealgood.com


30 UNIQUE CHRISTMAS SALAD RECIPES TO ELEVATE YOUR HOLIDAY TABLE
1 day ago 1/4 cup feta cheese, crumbled; 1/4 cup toasted pine nuts; 3 tbsp olive oil; 2 tbsp lemon juice; Salt and pepper to taste; Instructions: Cook the farro according to package …
From sixstoreys.com


ROAST PUMPKIN SALAD WITH PINE NUTS - THE COOKING …
Jun 5, 2024 While the pumpkin is roasting, toast the pine nuts in a pan over medium heat, stirring continually to prevent burning.. Step 2 – Make the salad; Allow the roasted pumpkin to cool on the tray before tossing the remaining …
From thecookingcollective.com.au


ROAST PUMPKIN, FETTA AND PINE NUT SALAD RECIPE | AUSTRALIA'S BEST …
Sprinkle with salt and cumin and bake for 25 minutes or until edges of pumpkin begin to brown. Let pumpkin cool on the tray. Roast pinenuts at 180C for 5 minutes, or in a saucepan, until …
From bestrecipes.com.au


ROASTED PUMPKIN SALAD WITH FETA AND PINE NUTS
Toss cubed pumpkin in olive oil, add chopped garlic and season with salt and pepper. Roast in a moderate oven until cooked through and golden, about 20 minutes, combine with cubes of feta …
From pinoli.co.nz


PUMPKIN KIBBEH - PLANTBASEDFOLK.COM
16 hours ago Prepare the Dough. In a food processor, combine the onion chunks, thyme leaves, chili flakes, kibbeh spice, salt, and the steamed pumpkin. Puree the mixture for at least 2 …
From plantbasedfolk.com


Related Search