Warm Potato Salad Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM POTATO SALAD, LOW FAT



Warm Potato Salad, Low Fat image

Dietitian's tip: A mixture of smooth and whole-grain mustards forms the base for vinaigrette much lighter than traditional mayonnaise dressings. This salad is most flavorful when served warm or at room temperature. Makes 6 "healthy" (read: really small) servings.

Provided by Annacia

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb small potato (red or white new, about 1 1/2 inches in diameter)
1 tablespoon Dijon mustard
1 tablespoon whole grain mustard
2 tablespoons rice vinegar
2 teaspoons red wine vinegar or 2 teaspoons sherry wine vinegar
2 tablespoons minced shallots
4 teaspoons extra virgin olive oil
2 tablespoons chopped fresh flat-leaf parsley (Italian)
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Put the potatoes in a saucepan, add water to cover and bring to a boil over high heat. Reduce the heat to medium and cook, uncovered, until the potatoes are tender, 15 to 20 minutes.
  • Drain and let stand until just cool enough to handle.
  • Cut each potato in half (or quarters, if the potatoes are large) and place in a warmed serving dish.
  • In a small bowl, whisk together the mustards, the vinegars and the shallot until well blended.
  • While whisking, slowly drizzle in the olive oil to make a thick dressing.
  • Stir in the parsley, salt and pepper.
  • Pour the dressing over the warm potatoes, mix gently and serve immediately.

WARM DIJON POTATO SALAD



Warm Dijon Potato Salad image

A tangy take on LaVerne Kaeppel's original recipe; this one has more dressing and a bit of a kick!

Provided by MommyKirsten

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 11

5 red potatoes
½ cup reduced-fat mayonnaise
2 tablespoons grated Parmesan cheese
1 ½ tablespoons Dijon mustard
4 teaspoons cider vinegar
½ teaspoon cayenne pepper
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon paprika
½ red onion, thinly sliced
2 green onions, chopped

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and cut into cubes.
  • Combine mayonnaise, Parmesan cheese, Dijon mustard, vinegar, cayenne pepper, salt, black pepper, and paprika in a large bowl. Add potatoes, red onion, and green onions; gently toss to combine.

Nutrition Facts : Calories 155.3 calories, Carbohydrate 24.1 g, Cholesterol 6.3 mg, Fat 5.6 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 344.8 mg, Sugar 2.4 g

LOW-FAT POTATO SALAD



Low-Fat Potato Salad image

This is a deliciously creamy yet low-fat potato salad. The french dressing plus the mayo and yogurt adds some tang and colour to the salad. I have never felt the need to add any salt to this recipe. Plan ahead, this salad needs 2x4 hours chill time. NOTE: If you choose to use the whole eggs instead of egg whites the fat content of this salad will increase. It is also nice to use the 3 or 4 egg whites and then use one sliced whole egg as a decorative topping.

Provided by LUv 2 BaKE

Categories     Potato

Time 8h25m

Yield 8 serving(s)

Number Of Ingredients 14

6 -8 medium potatoes, unpeeled, cooked and cooled slightly
1/4 cup low-fat French dressing (the bottled kind)
1 cup celery, chopped
1/2 cup dill pickle, chopped
1/2 cup red pepper, chopped
1/4 cup green onion, finely chopped
1/2 cup radish, thinly sliced
1/2 cup light mayonnaise
1/2 cup plain fat-free yogurt
1 tablespoon prepared mustard
2 teaspoons lemon juice
1/2 teaspoon salt (optional)
1/2 teaspoon fresh ground pepper
4 hard-cooked egg white or 3 whole hardboiled egg

Steps:

  • Peel warm potatoes; cut into cubes.
  • Place the cubed potatoes into a large bowl; Pour French dressing over them and toss; Cover and refrigerate for at least 4 hours.
  • After the 4 hours, add celery pickle, pepper, onion, and radishes to the potatoes; toss.
  • In a small bowl mix together mayonnaise, yogurt, mustard, lemon juice, salt (if desired), and pepper.
  • Pour dressing over salad; toss; stir in egg whites.
  • Cover salad and refrigerate at least 4 hours or overnight.
  • Before serving, if desired, sprinkle with paprika.

Nutrition Facts : Calories 279.6, Fat 9.9, SaturatedFat 1.1, Cholesterol 5.6, Sodium 1388.2, Carbohydrate 39.8, Fiber 7.5, Sugar 6.3, Protein 10.5

More about "warm potato salad low fat recipes"

EASY LOW FAT POTATO SALAD - CRUMBS AND CORKSCREWS
Jun 30, 2019 If the potatoes are not quite ready, bring back to the boil for another 5 minutes and test again. Once cooked, drain the potatoes and leave …
From crumbscorkscrews.com
  • Quarter the potatoes and add to the saucepan, cover and return the pan to the heat. Bring back to a gentle boil for 15 minutes.
  • Test the potatoes with a small sharp knife, it should go easily through the centre of the potato without any resistance. If the potatoes are not quite ready, bring back to the boil for another 5 minutes and test again.


HEALTHY POTATO SALAD (CLASSIC TASTE) - IFOODREAL.COM
Jun 14, 2023 Combine ingredients: In a large bowl, add cooled and chopped potatoes and hard boiled eggs. Then add pickles, red onion, dill, mustard, …
From ifoodreal.com
5/5 (36)
Total Time 25 mins
Category Salad
Calories 232 per serving


LOW-CALORIE POTATO SALAD RECIPES - EATINGWELL
German-Style Purple Potato Salad. 40 mins. Mama's Potato Salad. 1 hr 15 mins. Spicy Chili Crisp Potato Salad (Liang Ban Tu Dou) 30 mins. Lemony Shrimp, Kale & Potato Salad. Find …
From eatingwell.com


POTATO SALAD (HEALTHY) - HEALTHY SEASONAL RECIPES
May 13, 2022 Step 5: Stir The Potato Salad Together. Stir in the cooled potatoes, celery, eggs and onion (or scallions.) Serve immediately at room temperature or chill completely before serving, about 4 hours or overnight. Garnish with paprika and parsley if desired, before serving.
From healthyseasonalrecipes.com


RED POTATO SALAD (LIGHT ON THE MAYO) - SKINNYTASTE
May 17, 2023 Instructions. Bring a pot of generously salted water to a boil. Add potatoes and cook until soft, approx 10 minutes. Drain. While the potatoes are boiling, combine red onion, green pepper, mustard, olive oil, vinegar and …
From skinnytaste.com


THE BEST WARM POTATO SALAD - WEEKEND AT THE COTTAGE
Drain and set aside. Heat a medium-sized skillet on medium-high heat. Once the skillet is hot, add oil and move about until it shimmers. Add chopped shallot and cook until it softens. Add mustard, vinegar and lemon juice, stir and cook for …
From weekendatthecottage.com


CURRIED POTATO SALAD - EATINGWELL
Apr 18, 2024 Add potatoes, cover and cook until tender, 12 to 15 minutes. Spread in a single layer on a rimmed baking sheet and sprinkle with 1/4 teaspoon salt; let cool 15 minutes. Meanwhile, whisk mayonnaise, yogurt, onion, …
From eatingwell.com


HEALTHY POTATO SALAD RECIPE - LOVE AND LEMONS
Place the chopped potatoes in a large pot, and cover them with cold water by one inch. Bring the water to a boil, and simmer for about 10 minutes, or until the potatoes are fork-tender. Drain the cooking water and set the cooked potatoes …
From loveandlemons.com


HEALTHY NO MAYO POTATO SALAD WITH GREEK YOGURT …
Mar 29, 2021 Step 1 & 2: In a medium bowl, combine all the dressing ingredients and set aside. Step 3- Drain the potatoes then place in a large bowl. While the potatoes are still warm, pour the dressing and very gently toss to …
From notenoughcinnamon.com


HEALTHY POTATO SALAD - WELL PLATED BY ERIN
Cook until potatoes are just tender when pierced with a fork, 10 to 20 minutes depending upon their size. DO NOT overcook, or your potato salad may be mushy. Prepare the dressing: To a food processor or blender, add the Greek …
From wellplated.com


HEALTHY POTATO SALAD (NO EGGS) - THE PICKY EATER
Dec 3, 2023 Mix And Chill: Gently fold ¾ of the dressing in with the potato mixture. Cover the salad and refrigerate for 2 hours to chill completely. Once chilled, gently stir. Final Touches: Stir in the remaining dressing, season to …
From pickyeaterblog.com


LOW CALORIE POTATO SALAD {GF, LOW CAL} - SKINNY FITALICIOUS®
Jun 26, 2023 Cover all the potatoes with the water. Bring the water to a boil and cook until fork tender about 10-20 minutes. Do not over cook the potatoes. Prepare the dressing while the …
From skinnyfitalicious.com


VEGAN WARM DIJON POTATO SALAD - MONKEY AND ME …
Jul 12, 2021 Place the warm baby potatoes, drained red onions, dill pickle relish, and chopped parsley into a large bowl. Pour the sauce over and gently toss until the potatoes are thoroughly coated. Allow to set for 5 minutes, then …
From monkeyandmekitchenadventures.com


WARM POTATO SALAD RECIPE - SALADS SOUPS AND SWEETS
Sep 4, 2022 Step 1. Place halved potatoes in a large pot, and cover with cold water. Bring to a boil, add salt to the water, and reduce to a simmer. Cook for about 16- 20 minutes, until fork tender. Step 2. While potatoes are cooking, …
From saladssoupsandsweets.com


12 WARM POTATO SALAD RECIPES FOR YOUR NEXT POTLUCK
Apr 22, 2021 Sliced red potatoes are tossed with a 3-ingredient garlic dressing, then topped with pimiento-stuffed olives, bell peppers, shallots, and parsley. Use your trusty slow cooker to …
From allrecipes.com


HEALTHY POTATO SALAD (NO MAYO!) - DETOXINISTA
Jun 20, 2024 Add the olive oil, lemon juice, mustard, garlic, parsley, dill, green onions, salt, and black pepper to the blender. Add 2 tablespoons of water and blend until smooth. When the potatoes are done cooking, use an oven mitt to …
From detoxinista.com


CRISPY VEGAN SMASHED POTATO SALAD | THE FULL HELPING
5 days ago The potato salads that I remember from childhood were good in the way that most creamy and starchy things were good: hearty, comforting. But I didn’t love their tendency to …
From thefullhelping.com


LOW-FAT POTATO SALAD RECIPES - EATINGWELL
Curried Potato Salad. 45 mins. New Potato Salad. 6 hrs 40 mins. Classic Potato Salad. 45 mins. New Potato-Cabbage Salad. 2 hrs 35 mins. Newsletters.
From eatingwell.com


Related Search