Warm Oriental Duck And Mango Salad Recipes

WARM ORIENTAL DUCK AND MANGO SALAD

Steps:

• Cut the duck into 1cm wide strips and mix with the five spice. Heat the oil in a wok and, when hot, add the duck strips and stir fry for exactly 2 minutes until nicely browned but still a little pink in the centre.
• Transfer to a large bowl and stir in the lime juice, fish sauce, soy sauce and clear honey. Set aside to cool to room temperature.
• To serve place the salad leaves in a large serving bowl and toss with the mango, bean sprouts and duck with dressing. Scatter over the shredded onions, mint and sesame seeds and serve.

YUM PED YANG (ROAST DUCK AND MANGO SALAD)

Steps:

• Remove the meat from the roast duck and shred into thin pieces.
• Combine the dressing ingredients in a small bowl and stir until the sugar is dissolved.
• Toss salad ingredients with the dressing until well blended. Serve immediately.

ORIENTAL DUCK SALAD

Steps:

• Heat the oven to 400°F.
• Score the skin of the duck breasts and season.
• Heat a non-stick frying pan over a high heat, add the duck, skin side down and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside then transfer to a baking tray.
• Mix the dressing ingredients together and spoon all but 2 tbs of it over the duck. Roast the duck for 10 mins for pink or longer if you prefer.
• Remove from the oven and allow to rest for 4 mins then slice into strips.
• Toss together the salad leaves, tomatoes and scallions with the duck slices.
• Drizzle over the remaining dressing and serve.