Warm Or Hot Lemon Water Drink Recipes
WARM OR HOT LEMON WATER DRINK
Steps:
- Heat 1 cup of water to either a boil or warm and pour it in a mug or glass heat-proof cup. Add a squeeze of fresh lemon juice and/or lemon slices.
- Enjoy warm or hot first thing in the morning when you awake and 20 minutes before eating or drinking coffee. Alternately consume right before bed on an empty stomach.
Nutrition Facts : Calories 16 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
GREAT GRANDMA'S HOT HONEY LEMON DRINK
Another blast from my past that my kids still enjoy! My German Grandma used to make this for us if we had a cold or just needed to warm up on a cold night. I now make it for my kids and they enjoy it a lot. Please note that children under 1 year are not supposed to have honey. Enjoy!
Provided by Nif_H
Categories Beverages
Time 4m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- Boil water and pour into mug.
- Stir in lemon and honey. ***Tip - use measuring spoon to stir in honey so it all melts off.***.
HOT WATER WITH LEMON
Grannie used to make it for me when I was sick and if the reader is feeling daring they could add a cinnamon stick to the hot beverage. This is great for when you're feeling sick.
Provided by The_Swedish_Chef
Categories Beverages
Time 5m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Take the cup of hot water and place it in a heat-proof mug.
- Squeeze the lemon juice into the water and stir thoroughly.
- Drink when temperature is cool enough to not burn your tongue.
- If you decide to add the cinnamon stick, use it to stir the hot water and then remove it before you drink the lemon water. Otherwise, you could poke out an eye!
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13 BENEFITS OF DRINKING WARM LEMON WATER IN THE MORNING: …
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- Boosts your immune system with vitamin C and more. Lemons are high in vitamin C, which is great for fighting colds. But the question I had was, why? When I looked into it further, I discovered that vitamin C has been shown to increase white blood cell production.
- Lemons are good for your brain. They’re high in potassium, which research shows stimulates brain and nerve function. Let’s dig deeper. Just one lemon contains 80 milligrams of this essential mineral — which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.
- They are heart-healthy. The potassium in lemons may help control blood pressure, but that’s not all. The vitamin C you’ll get from drinking warm lemon water in the morning may reduce your risk of cardiovascular disease and stroke.
- Lemon juice balances the body’s pH. Lately, you may have noticed that people are talking a lot about reducing the body’s acidity by eating and drinking alkaline foods.
- It helps with weight loss. Lemons are high in pectin fiber, which could help fight hunger cravings… if you’re eating a whole lemon. And some people lose weight more quickly just by upping their water intake.
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