PRAWN MANGO AVOCADO SUMMER SALAD WITH LIME DRESSING
Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.
Provided by Nagi
Categories Mains
Time 25m
Number Of Ingredients 13
Steps:
- Shake Dressing in a jar.
- Chop prawns into 1.75 - 2 cm / 2/3" pieces.
- Place all Salad Ingredients in a bowl, pour over dressing. Toss very gently using rubber spatula. Adjust to taste with more lime if desired. Serve immediately!
Nutrition Facts : Calories 536 kcal, Carbohydrate 51 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 252 mg, Sodium 1085 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
THAI MANGO-PRAWN SALAD
A sweet, tangy, and spicy Thai-inspired salad served warm with prawns, mango, and cashews.
Provided by John Cathasach
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Heat oil in a wok over medium-high to high heat. Add shrimp; cook until starting to turn pink, about 2 minutes. Add garlic and ginger. Cook for 1 minute. Stir in mirin, fish sauce, vinegar, and red pepper flakes. Add red onion, carrots, cashews, and green onions. Stir-fry for 1 to 2 minutes. Add mango, lime juice, soy sauce, and sugar. Remove salad from heat.
- Place romaine hearts on a platter and spoon salad on top including sauce. Serve immediately.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 26.5 g, Cholesterol 172.6 mg, Fat 12 g, Fiber 2.9 g, Protein 21.4 g, SaturatedFat 2.2 g, Sodium 592.7 mg, Sugar 18.5 g
SPICY PRAWN MANGO SUMMER SALAD
Steps:
- Put the red chili sauce, minced garlic, chopped red chili, red chili powder, crushed black pepper, salt, chopped coriander, and mint leaves in a small bowl. Mix well and set aside.
- Combine mango cubes, prawns, and onion together in a platter.
- Pour the dressing over the salad. Toss to combine and serve.
MANGO PINEAPPLE SHRIMP SALAD
With tropical fruit, avocado, red onion, lime juice, cilantro, and plump JUICY shrimp, this EASY 15-minute recipe will become a new FAVORITE!! Healthy and light with an assortment of wonderful flavors in every bite!!
Provided by Averie Sunshine
Categories Sides, Salads & Vegetables
Time 17m
Number Of Ingredients 11
Steps:
- Bring salted water to a boil in a small kettle, add the shrimp, and cook for 90 seconds to 3 minutes, immediately remove the shrimp and submerge in an ice bath. Do not overcook the shrimp or they will taste rubbery. Cooking time will depend on the exact size of the shrimp but unless you are using truly jumbo shrimp such as U12 (expensive and not easy to always find) 3 minutes is the maximum boiling time I recommend; I cooked mine for 2 minutes.
- While the shrimp are resting and cooling in an ice bath, chop all remaining ingredients and add them to a medium bowl.
- Add the shrimp, stir well, and taste for seasoning balance, making adjustments as necessary. I recommend serving with tortilla chips or seasoned tortilla chips.
Nutrition Facts : Calories 300 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 217 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 31 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 674 milligrams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
WARM CHICKEN AND MANGO SALAD
Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.
Provided by dakota kelly
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
- Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
- Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 29.9 g, Cholesterol 69.5 mg, Fat 4.3 g, Fiber 5.2 g, Protein 30.8 g, SaturatedFat 0.8 g, Sodium 165.1 mg, Sugar 20.6 g
WARM MANGO AND PRAWN SALAD
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a saucepan of water to a boil. Add the snow peas and blanch for 1 minute. Drain, briefly refresh in cold water, then drain again. Slice lengthwise and place in a mixing bowl. Add the mango and most of the mint, reserving some mint for garnish. Set aside. For the dressing: Whisk together the oil, mustard and vinegar and season with salt and pepper.
- Heat a wok over medium heat. Add the vegetable oil and saute the shallots and ginger until caramelized, 3 minutes. Add the prawns and stir-fry until just cooked, 2 minutes. Stir in the lime juice to deglaze the pan, then season with salt and pepper. Add the prawns to the mixing bowl with the snow peas and mint, then pour over the dressing and toss until well combined. Transfer to a serving platter, garnish with the remaining mint and serve.
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5/5 (1)Estimated Reading Time 2 mins
- PREPARE DRESSING AND PRAWNS Crush garlic. Place all dressing ingredients in a jar and shake well to combine. Season to taste with salt and pepper.
- Remove tails from prawns and cut each prawn into 3 pieces. Place in a bowl and add 1 1/2 tablespoons of the dressing. Toss to combine.
- PREPARE SALAD Shred lettuce and dice capsicum, mango and avocado. Thinly slice red onion and roughly chop basil. Place in a large salad bowl.
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Ratings 8Calories 550 per servingCategory Salads
- Heat 1 tablespoon olive oil in skillet over medium high heat. Sprinkle shrimp with chili powder and toss to coat. Add shrimp to skillet and fry two to three minutes each side until shrimp turns pink, opaque, and curls. Remove from pan.
- Combine lettuce with half the dressing. Arrange on serving plates. Divide shrimp, mango, avocado, and onion between two plates. Drizzle with remaining dressing.
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From gimmedelicious.com
3.8/5 (4)Estimated Reading Time 2 minsServings 2Total Time 10 mins
- To Cook Shrimp: In a large bowl, Whisk the garlic, olive oil, salt, black pepper, and cayenne pepper. Add shrimp to the bowl, and stir until evenly coated. Preheat grill (or pan) for medium heat. Thread shrimp onto skewers. Cook shrimp on preheated grill for 2 to 3 minutes per side or until pink.
- To assemble the salad: Place 2 cups of mixed greens in a salad plate, top with fresh-cut mango and cherry tomatoes. Place half the shrimp mixture on the salad and grate fresh parmesan on salad (optional). Lastly, drizzle with the fresh lime vinaigrette just before serving. Repeat for the other plate (this recipe makes two salads).
- To make Lime vinaigrette: Add the olive, fresh lime juice, Dijon mustard, garlic powder, black pepper, and salt to a jar. Close the lid and shake until combine. Pour over salad just before serving.
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