Warm Farro Salad Recipes

WARM FARRO SALAD

Warm Farro Salad image

Provided by Food Network Kitchen

Time 40m

Number Of Ingredients 0

Ingredients

Steps:

Toss 2 cups cubed winter squash and 1 pint cherry tomatoes with olive oil and salt on a baking sheet; roast at 425 degrees F until tender, 25 minutes. Meanwhile, combine 1 cup farro or barley in a saucepan with 1/2 teaspoon salt, a pinch of red pepper flakes, a bay leaf and enough water to cover by 1 inch. Bring to a simmer over high heat, then reduce the heat to medium low and cook, uncovered, until al dente, 15 to 20 minutes. Drain the farro (remove the bay leaf) and toss with the squash, tomatoes, 1 tablespoon olive oil and 3 tablespoons each chopped parsley and grated pecorino. Season with salt and pepper.
Serves: 4 (side); Calories: 293; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 9 grams; Total carbohydrates: 47 grams; Sugar: 4 grams; Fiber: 10 grams; Cholesterol: 6 milligrams; Sodium: 689 milligrams

HEALTHY WARM FARRO SALAD

Healthy Warm Farro Salad image

The is a quick and delicious side that my kids love! This salad can be served warm or cold. It is great as a packed lunch too!

Provided by Cris

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
2 cloves garlic, minced
2 teaspoons lemon juice
salt and ground black pepper to taste
2 cups chicken broth
1 cup farro
2 cups chopped kale
½ cup crumbled reduced-fat feta cheese

Steps:

Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 26.4 g, Cholesterol 9.1 mg, Fat 5.6 g, Fiber 0.5 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 630.6 mg, Sugar 0.4 g

WARM FARRO-AND-WINTER-GREENS SALAD

Warm Farro-and-Winter-Greens Salad image

In this easy and nourishing recipe, nutty farro enriches a warm winter salad that features earthy beets, protein-packed shrimp, crisp winter greens, and briny feta cheese.

Provided by Greg Lofts

Categories Shrimp Recipes

Time 15m

Number Of Ingredients 10

Ingredients

4 teaspoons Dijon mustard
3 tablespoons white-wine vinegar
6 tablespoons extra-virgin olive oil, divided
Kosher salt and freshly ground pepper
12 ounces large shrimp, peeled and deveined (about 24)
1 package (8.5 ounces) ready-to-eat farro (1 1/2 cups)
2 shallots, chopped (2/3 cup)
5 ounces power-greens or super-greens salad mix (10 cups)
1 package (8.8 ounces) precooked peeled beets, or 3 small roasted and peeled beets, cut into wedges
3 ounces feta, drained and crumbled (3/4 cup)

Steps:

In a large heatproof bowl, whisk together mustard, vinegar, and 1/4 cup oil; season with salt and pepper. Heat a large skillet over medium; swirl in 1 tablespoon oil. Add shrimp, season, and cook, stirring a few times, until firm and just cooked through, 3 to 4 minutes. Transfer to a bowl and cover to keep warm.
Return skillet to medium-high heat; swirl in remaining 1 tablespoon oil. Add farro and shallots; season. Cook, stirring occasionally, until farro is warmed through and has a nutty aroma, 4 to 5 minutes.
Transfer mixture to bowl with vinaigrette and toss to combine. Toss in greens, shrimp, beets, and feta; serve.

WARM ROASTED VEGETABLE FARRO SALAD

Warm Roasted Vegetable Farro Salad image

This dish is great as a main course or as a side to a lean protein. Cooking farro in almond beverage provides an additional nutty flavour that enhances the overall complexity of the dish

Provided by Mary Jenny

Categories Nuts

Time 1h35m

Yield 4 , 4 serving(s)

Number Of Ingredients 16

Ingredients

1/2 medium sized eggplant, peel on and large diced
1 tablespoon kosher salt or 1 tablespoon sea salt
1 cup cherry tomatoes, washed and left whole
1 medium sized zucchini, peel on and large diced
6 white button mushrooms, quartered
6 garlic cloves, peeled, trimmed and sliced
1/2 medium sized red onion, peeled and cut into wedges
1 tablespoon olive oil
1 cup cracked farro
2 cups almond milk (Almond Breeze)
1 teaspoon tbsp olive oil (15 mL)
1 tablespoon olive oil
1 tablespoon balsamic vinegar
3 sprigs fresh cilantro
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat the oven to 400˚F (200˚C).
In a large flat pan or baking sheet, salt the eggplant slices generously on all sides, toss to coat evenly and hold for 30 minutes to release excess moisture and bitterness.
Drain and rinse the eggplant and toss into a large mixing bowl. Add in the tomatoes, zucchini, mushrooms, garlic and onions. Generously drizzle the vegetables with olive oil and season with salt, and pepper, stir to coat. Transfer the vegetables to an ovenproof pan lined with tin foil. Roast the vegetables in the oven for 20 - 25 minutes or until soft, caramelized and fork tender. Stir or flip the vegetables about 10 - 15 minutes into the roasting process to avoid sticking to the pan. Remove the pan from the oven and set aside.
Meanwhile, rinse the farro with water and drain in a colander over the sink. Add the farro to a 3-quart (3L) saucepot and add in the Almond Breeze. Season with a pinch of salt and a drizzle of olive oil. Bring the liquid to boil over medium high heat, and then turn down the heat to a low simmer to avoid spilling over. Simmer the farro for 20 minutes with the lid to the pot cocked to one side to let out steam. Turn off the heat but leave the pot on the stovetop and close the lid. Steam in the pot for another 5 minutes or until the farro is soft but slightly chewy in the centre. Remove the lid and fluff with a fork.
When ready to assemble the dish, combine the cooked farro with the vegetables in a large serving dish and gently toss to mix. Whisk together the olive oil with the balsamic vinegar and drizzle over the farro salad. Toss to coat and season with salt and pepper to taste. Garnish with fresh cilantro and a squeeze of lemon. Serve warm.

More about "warm farro salad recipes"

WARM FARRO SALAD: PERFECT FOR FALL - SHE LOVES BISCOTTI

2019-10-10 Add the garlic and cranberries and continue to stir for about 1 minute. Season according to taste for salt and pepper. When ready to serve, …
From shelovesbiscotti.com
5/5 (5)
Total Time 30 mins
Category Salad/Side
Calories 537 per serving

Once the water returns to a boil, reduce the heat to a low simmer and cook the farro (uncovered) until soft but still al dente. This can take up to 20 minutes. When ready, simply drain and set aside.

See details

WARM FARRO SALAD WITH SWEET POTATOES, PARSLEY PESTO, …

2020-11-12 Preheat the oven to 425ºF. In a medium pot, bring 2 cups of water to a boil. Add farro and ¼ teaspoon of salt (do not stir). Cover tightly with a lid, reduce the heat to low, and simmer for about 25 minutes, until all the water is …
From thenewbaguette.com

See details

WARM TUSCAN FARRO SALAD - ALL OUR WAY

Instructions. For the farro: boil 3 ¼ cups water ad ½ teaspoon salt in a saucepan. Add the rinsed farro, reduce heat, and simmer, stirring occasionally, until tender, 15-20 minutes; remove from heat ad drain any excess water. Sauté shallots, …
From allourway.com

See details

WARM FARRO SALAD WITH ASPARAGUS, PEAS, AND FETA RECIPE

warm-farro-salad-with-asparagus-peas-and-feta image

2018-08-29 Yasmin Fahr. This warm one-pot farro salad is loaded with tender spring peas and asparagus, along with heartier ingredients like kale and crunchy almonds. Tossed with a tangy lemon-mustard vinaigrette and briny feta …
From seriouseats.com

See details

HOW TO MAKE THE BEST-EVER FARRO SALAD - DELISH

2019-12-19 Remove shallots from oil with a slotted spoon and place on a paper-towel lined plate and season with salt. Let oil cool. Make dressing: in a medium bowl, combine the cooled olive oil with vinegar ...
From delish.com

See details

WARM TUSCAN FARRO SALAD - INSPIRED CUISINE

Heat olive oil in a medium sauté pan, add chopped shallot and cook for 3-4 minutes, or until the shallots start to soften. Add grated garlic to the shallots, cook for about a minute, then add chicken stock or vegetable stock.
From inspiredcuisine.ca

See details

WARM FARRO SALAD WITH SALMON, MUSHROOMS & SWEET …

Instructions Checklist. Step 1. Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray. Advertisement. Step 2. Combine farro, water, and 1/4 teaspoon salt in a medium saucepan. Bring to a boil, stir, and …
From eatingwell.com

See details

10 BEST FARRO SALAD RECIPES | YUMMLY

2022-05-21 Qunioa Farro Salad Beyond The Chicken Coop juice, lentils, chopped cilantro, white wine vinegar, zest of lime and 12 more Mediterranean Farro Salad Sugar-Free Mom
From yummly.com

See details

GREEK FARRO SALAD RECIPE - COOKIE AND KATE

2015-09-15 Meanwhile, in a large serving bowl, combine the arugula, chickpeas, cucumber, peppers, olives and parsley. In a liquid measuring cup or small bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, salt, red …
From cookieandkate.com

See details

15 BEST FARRO SALAD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...

2022-05-05 He adds a little cider vinegar and two fresh Bay leaves to the cooking water. After simmering away for 15-30 minutes the grains will be perfectly al …
From foodnetwork.com
Author By

See details

VEGAN WARM FARRO SALAD WITH GRILLED ZUCCHINI - EARTHY MAITE

2021-11-17 This Vegan Warm Farro Salad with Roasted Zucchini and Pomegranate is a flavourful Healthy Dinner, tossed with lime and olive oil dressing.
From earthymaite.com

See details

WARM TUSCAN FARRO SALAD - INSPIRED CUISINE | RECIPE

Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. This quesadilla recipe takes 15 minutes to make and is packed with wholesome ingredients. Make it for a nutritious weekend lunch or a 15 minute dinner for a busy weeknight. Mediterranean Quesadillas are hearty, healthy, and absolutely delicious. ljokirk.
From pinterest.ca

See details

WARM DETOX FARRO SALAD WITH KALE {VEGAN & GF} - SIMPLY QUINOA

2022-01-03 Preheat the oven to 400°F. On a baking sheet, toss the sweet potato, onion, garlic, and thyme with the oil, ½ teaspoon salt, and pepper. Roast for 20-25 minutes, until the potatoes are fork-tender, stirring halfway through. Meanwhile, place the farro in a medium saucepan. Add the broth and 1 teaspoon salt.
From simplyquinoa.com

See details

WARM FARRO SALAD MEAL KIT DELIVERY | GOODFOOD

• In a large pan, heat some olive oil on medium-high until hot. • Add the mushrooms and cook, without stirring frequently, 4 to 5 minutes or until browned and crispy.
From makegoodfood.ca

See details

WINTER FARRO SALAD - WARM BUTTERNUT SQUASH FARRO SALAD

2020-12-02 Place the farro in a large bowl. Toss in the roasted butternut squash cubes, the dried cranberries, goat cheese and pecans. Drizzle on a few tablespoons of the vinaigrette and toss the salad well. Taste the farro and season with a pinch of salt and pepper if needed. Drizzle in more of the vinaigrette if desired.
From howsweeteats.com

See details

YASMIN FAHR'S WARM FARRO SALAD - SCHERMER PECANS

While the farro is cooking, in a serving bowl, whisk the lemon juice, mustard and 4 tablespoons of the oil. Season with salt and pepper. Drain the farro and transfer to the bowl with the dressing. Toss to combine, then stir in peas, cooked and raw asparagus and kale. Let stand until peas are tender and kale is wilted, about 5 minutes.
From schermerpecans.com

See details

WARM FARRO SALAD WITH ROASTED ROOT VEGETABLES

2017-03-02 Preheat your oven to 375 degrees Fahrenheit. In a large mixing bowl, toss squash, carrots, and red onion in olive oil and spread in a single layer on a baking sheet. Sprinkle with salt and pepper and bake until tender and lightly browned, about 45-55 minutes. Once roasted, transfer to a large mixing bowl.
From dietitiandebbie.com

See details

ONE-POT WONDERS: WARM FARRO SALAD WITH ASPARAGUS, PEAS, AND FETA

2018-08-10 My solution: a warm grain salad with hearty, nutty farro and sturdy ribbons of kale, along with tender, sweet peas and perky fresh asparagus. Making farro is pretty foolproof. I find that it comes out best when I add plenty of salt to the cooking liquid, which helps season the grains throughout. Otherwise, it's just a matter of boiling it until ...
From seriouseats.com

See details

WARM FARRO SALAD WITH ROASTED ROOT VEGETABLES

2021-09-29 Make the vinaigrette by whisking together the lemon juice, red wine vinegar, olive oil, chopped oregano, sea salt, and freshly cracked pepper, to taste; set aside to allow flavors to mingle. Make the salad by heating the olive oil in a nonstick skillet over medium-high heat. Add the garlic and cook, stirring constantly for 30 seconds.
From fortheloveofcooking.net

See details

BEST FARRO SALAD RECIPES - DELISH KNOWLEDGE

2022-04-01 To cook, rinse farro then place in a medium sized pot along with cooking liquid of choice, like water or broth. For this recipe, you’ll use roughly 1 cup of uncooked farro and 3 cups of water or broth. Bring to a boil, then reduce heat , cover and simmer until tender and chewy.
From delishknowledge.com

See details

WARM FARRO SALAD WITH SPRING VEGGIES – QUICK, EASY, & HEALTHY!

2018-06-18 Bring a pot of water to boil. Add asparagus and sugar snap peas. Cook for 2 minutes. Immediately drain and submerge in an ice bath. Once cool, drain. Place vegetables, feta cheese, chopped herbs, shallot, and garlic in the bowl with the slightly cooled farro. Add vinaigrette. Using a spatula, fold until well-combined.
From totaste.com

See details

WARM FARRO SALAD WITH BASIL | TRIED AND TRUE RECIPES

2021-04-07 Heat the oil in a wide skillet over medium heat. Add the butter, and once frothy, add the onions. Cook the onions, often stirring, 8-12 minutes until the onions begin to turn golden brown. They need not be fully caramelized. Season lightly with salt.
From triedandtruerecipe.com

See details

WARM FARRO SALAD WITH BRAISED RADISHES RECIPE - FOOD & WINE

Step 1. Bring a large saucepan of salted water to a boil. Add the farro and boil over moderately high heat until tender, about 25 minutes. Drain and cool under running water. Shake well; transfer ...
From foodandwine.com

See details

WARM FARRO SALAD WITH WINTER GREENS | CHEF HEIDI FINK

2012-10-04 WARM FARRO AND WINTER GREENS SALAD Serves 8 as a main dish, 16 -20 as a side. This superb fall salad can be served warm or at room temperature, as a side dish or a vegetarian entree. All the components can be prepared a day or two in advance and combined at the last minute. Leftovers keep well for up to 4 days. Recipe can be cut in half, if needed.
From chefheidifink.com

See details

WARM FARRO SALAD | KITCHEN ON FIRE

2020-12-03 Preheat oven to 400 degrees F. Mix the sherry vinegar, dijon mustard, garlic, and shallot in a bowl. Slowly drizzle in the olive oil until well combined. Add salt and pepper to taste and set aside. Combine vegetable broth and farro together in a large sauté pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and ...
From kitchenonfire.com

See details

9 FANTASTIC FARRO RECIPES | EAT THIS NOT THAT

A few fun facts: One-fourth cup of cooked farro has 7 grams of protein, beating quinoa's 6 grams. Not only does the super grain pack in a whole lot of plant protein, a mere quarter cup also claims 7 grams of filling fiber as well as energy-producing magnesium, immunity-boosting zinc, and anemia-fighting iron.
From eatthis.alwaysdata.net

See details

WARM FARRO SALAD WITH MAPLE APPLE CIDER DRESSING - CHELSEY AMER

2021-09-20 Prepare the dressing (instructions below). When the farro is done cooking, add to the large bowl with the remaining ingredients. Drizzle the dressing on top and serve warm. The kale will wilt slightly leading to a more tender bite. Enjoy …
From chelseyamernutrition.com

See details

WARM WINTER FARRO SALAD RECIPE - GABRIEL FRASCA | FOOD & WINE

In the skillet, melt the butter in the remaining 2 tablespoons of oil. Add the scallions, shallot and broccoli rabe. Season with salt and pepper; cook over moderately high heat until tender, 2 to ...
From foodandwine.com

See details

FARRO SALAD WITH SPINACH AND MUSHROOMS RECIPE - LITTLE SPICE JAR

2020-05-19 Remove the onions to a small plate or bowl, set aside. Add 1 tablespoon of olive oil and sauté the garlic and mushrooms together for 3-4 minutes. Add the dried thyme, baby spinach, and red pepper flakes. Continue to cook until the spinach just starts to wilt down, about 3 minutes. Add the red onions back in along with the farro, tart cherries ...
From littlespicejar.com

See details

WARM FARRO SALAD WITH ROASTED GARLIC VINAIGRETTE

2020-11-28 What is Farro? Farro is one of my favorite grains. Its a variety of wheat, and its nutritious, and delicious. Farro has a nutty flavor and is packed with protein and fiber. And it has a delightful chew that makes it feel really hearty. Generally speaking, pearled farro is what grocery stores most commonly offer. So, thats what I used here.
From earthly-provisions.com

See details

WARM FARRO SALAD MEAL KIT DELIVERY | GOODFOOD

Bring a medium pot of salted water to a boil. Add the farro to the pot of boiling water. Cook, 24 to 30 minutes, until tender. Drain thoroughly and set aside in a warm spot.
From makegoodfood.ca

See details

RECIPE: WARM BEET AND FARRO SALAD - KITCHN

2020-01-29 Add the beet greens, season with salt and pepper, and cook, stirring occasionally, until wilted and tender, about 4 minutes. Remove the pan from the heat and set aside. When the farro is ready, drain well in a colander. Re-whisk the dressing, add the hot farro to the bowl, and stir to combine. Let sit until the beets are ready.
From thekitchn.com

See details

WARM FARRO SALAD - LORD BYRON'S KITCHEN

2018-09-18 Instructions. Whisk together the olive oil, maple syrup, lemon juice, salt, pepper, all-spice, garlic powder, and paprika. Set aside. Add the following ingredients to a large mixing bowl in this order: roasted red peppers, black olives, green onions, and farro.
From lordbyronskitchen.com

See details

WARM FARRO SALAD WITH FRESH HERBS, GOAT CHEESE AND DRIED CHERRIES

2016-11-14 Instructions. Cook farro according to package directions. Meanwhile, make the dressing. Whisk balsamic, Dijon mustard, garlic, rosemary, salt, pepper, and olive oil in a bowl. Once farro is ready, drain excess water and toss with 3/4 of the dressing and taste. If it needs more, add to taste.
From alldayieat.com

See details

MEDITERRANEAN KALE & FARRO SALAD {WARM OR COLD} - FEELGOODFOODIE

2022-04-27 Whisk until well combined. Add the chopped kale to the bowl on top of the whisked dressing. Use your hands to massage the dressing into the kale until the kale softens slightly. Add the farro on top of the kale along with the halved tomatoes, crumbled goat cheese, and sliced shallots. Toss gently to combine.
From feelgoodfoodie.net

See details

WARM FARRO SALAD WITH ROASTED TOMATOES - IT'S A VEG WORLD AFTER …

2019-08-02 Instructions. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Slice any larger cherry tomatoes in half, and add them to a mixing bowl. Drizzle with the balsamic vinegar, olive oil, and sea salt, and mix until coated. Transfer the tomatoes to the lined baking sheet.
From itsavegworldafterall.com

See details

OUR FAVORITE GREEK FARRO SALAD {EASY & HEALTHY!} - PLAYS WELL WITH …

2021-03-22 Cook the farro: Bring a large pot of water to a boil. Once boiling, season with 1 teaspoon kosher salt. Add the farro and boil 25-30 minutes, stirring occasionally to prevent sticking, until your desired al dente texture is reached. Drain & immediately rinse with cold water. Set aside to drain well.
From playswellwithbutter.com

See details

WARM FARRO SALAD • EASY AND NUTRITIOUS • NOURISH WELL MOVE OFTEN

2020-01-09 This warm farro salad is a perfect meal in itself, but also delicious as a side next to your favorite protein. Dried cranberries, dried figs, and toasted almonds transform the farro into something special, and the finish of goat cheese and scallion greens take the entire dish to the next level. Farro is my absolute favorite grain. Like jump up and down, love it so much, want …
From nourishwellmoveoften.com

See details

FALL FARRO SALAD WITH HOT HONEY VINAIGRETTE - DASH OF MANDI

2021-10-06 Preheat the oven to 400 degrees F. Spray a large baking sheet with non-stick spray or line with parchment paper. In a large mixing bowl combine shaved brussels sprouts, apple, butternut squash, salt, cinnamon and olive oil. Mix well then arrange on the prepared baking sheet in a single layer. Bake for 15 minutes.
From dashofmandi.com

See details

WARM CHICKEN AND FARRO CAPRESE SALAD RECIPE | CHATELAINE

Instructions. Cook farro following package instructions. Whisk vinegar with oil, honey, seasoning blend and salt in a bowl until combined. Stir in shallot. Set aside. Drain farro, and then add to ...
From chatelaine.com

See details

WARM FARRO SALAD WITH CRANBERRIES & PISTACHIOS - CULINARY GINGER

2022-05-05 Add onion, pepper, carrots and celery. Cook until softened and season with salt and pepper. Add 1 tablespoon water to the pan and simmer until the carrots are tender and the water has evaporated. Stir in the kale and continue cooking for 2 minutes. Turn off the heat and stir in the edamame, farro, dressing, cranberries and pistachios.
From culinaryginger.com

See details

WARM FARRO GRAIN SALAD WITH POMEGRANATE - CNN

2021-09-01 1. Preheat oven to 400 degrees Fahrenheit. 2. Cook the farro: Rinse 1 cup farro and add to a large saucepan over medium heat. Toast grains until fragrant and just slightly browned, 1-2 minutes ...
From cnn.com

See details

FARRO WITH ROASTED SQUASH FETA AND MINT RECIPES

Steps: Heat oven to 450 degrees. Prepare the squash: In a large bowl, mix together olive oil, sugar, cinnamon, salt, pepper and cayenne. Add squash and toss well to coat with the spiced oil.
From recipes.servegame.org

See details