Warm Cabbage With Pineapple And Peanuts Recipes

WARM CABBAGE WITH PINEAPPLE AND PEANUTS

Warm Cabbage With Pineapple and Peanuts image

The Eat Caribbean cookbook says that green cabbage is a standard food throughout the islands and is used in salads and rundowns, fried with salt fish or steamed with carrots.

Provided by Ck2plz

Categories Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

oil (for frying)
12 ounces peeled fresh pineapple, cored and cut into chuncks
1 onion, chopped into wedges
3 -4 teaspoons fresh rosemary or 3 -4 teaspoons thyme, chopped
2 tablespoons roasted peanuts
1 teaspoon honey (only necessary if the pineapple is too tart)
12 ounces green cabbage, chopped
salt and pepper

Steps:

Heat about a tablespoon of oil in a large skillet. Add the pineapple chunks to the hot oil, stirring so they don't burn ( you do want the pineapple to brown slightly).
Add the onion, herbs and peanuts and fry for 2 more minutes. Taste the pineapple and add the honey if you need to at this time.
Toss in the cabbage and sprinkle on a little salt and pepper. Stir for about 4-6 minutes until the cabbage is linghtly cooked. Then serve with rice.

Nutrition Facts : Calories 121.6, Fat 3.7, SaturatedFat 0.5, Sodium 74.2, Carbohydrate 21.7, Fiber 4.4, Sugar 14, Protein 3.5

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