Warm Cabbage Salad With Crispy Tofu Recipes

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CRUNCHY VIETNAMESE CABBAGE SALAD WITH PAN-SEARED TOFU



Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu image

Cabbages are the quintessential storage vegetable. You can cut a cabbage in quarters or thirds and use one piece at a time. The other hunks will keep, wrapped well in the vegetable crisper, for at least two weeks, and potentially a lot longer if you mist them with water every once in a while. That means you can buy one large cabbage and use it several times for different recipes, experiencing the deceptively versatile vegetable many ways. Fried tofu turns this Vietnamese-inspired slaw into more of a meal.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 12

3 1/2 tablespoons soy sauce
2 teaspoons light brown sugar
2 teaspoons Asian fish sauce
Zest and juice of 1 lime
1/2 jalapeño, seeded and minced
1 garlic clove, minced
4 tablespoons peanut oil
1/2 pound extra-firm tofu, cut into slabs, 3/4 inch thick
6 cups shredded cabbage
1 large carrot, grated
1/3 cup coarsely chopped roasted, salted peanuts, plus more to serve
2 tablespoons chopped cilantro, plus more to serve

Steps:

  • To make vinaigrette, whisk together 2 tablespoons soy sauce, brown sugar, 1 1/2 teaspoons fish sauce, lime zest and juice, jalapeño and garlic. Whisk in 3 tablespoons peanut oil.
  • Pat the tofu dry with paper towels. Heat the remaining 1 tablespoon peanut oil in a large skillet, preferably nonstick. When it shimmers, add the tofu. Cook 3 minutes without moving, until golden brown on the bottom. Flip and cook 2 minutes more. Transfer to a paper towel-lined plate. In a small bowl, whisk together the remaining 1 1/2 tablespoons soy sauce and 1/2 teaspoon fish sauce. Move the tofu to a cutting board, and brush both sides of each slice generously with this mixture. Cut tofu into bite-size pieces.
  • In a large bowl, toss together tofu, cabbage, carrot, peanuts, cilantro and vinaigrette. Garnish with more peanuts and cilantro.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 17 grams, Carbohydrate 16 grams, Fat 22 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 1094 milligrams, Sugar 7 grams, TransFat 0 grams

AMAZING CRUNCHY TOFU SALAD



Amazing Crunchy Tofu Salad image

Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!

Provided by Alyssa

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 14

1 (16 ounce) package firm tofu, drained and cubed
2 tablespoons lemon juice
6 tablespoons soy sauce, divided
1 cup cornstarch
2 tablespoons dry bread crumbs
2 medium shallots, finely minced, divided
½ bunch green onions, sliced, divided
vegetable oil for pan-frying
¼ cup champagne vinegar
2 tablespoons white sugar
1 teaspoon chili oil
1 (10 ounce) package mixed salad greens
½ large cucumber, chopped
1 medium tomato, chopped

Steps:

  • Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
  • Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
  • Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
  • Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.

Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.4 g, Fat 13.6 g, Fiber 2.2 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 945.6 mg, Sugar 7.3 g

WARM CABBAGE SALAD WITH CRISPY TOFU



Warm Cabbage Salad With Crispy Tofu image

Make and share this Warm Cabbage Salad With Crispy Tofu recipe from Food.com.

Provided by Het3529

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

28 ounces soft tofu, halved lengthwise and sliced crosswise
salt and pepper
3/4 cup plus 3 tablespoons vegetable oil
5 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons sugar
1 -2 teaspoon asian chili-garlic sauce
14 ounces green coleslaw mix
3/4 cup dry roasted peanuts, chopped
4 scallions, sliced thin
1/2 cup fresh cilantro leaves
1/2 cup chopped of fresh mint
3/4 cup cornstarch
1/4 cup cornmeal

Steps:

  • Spread tofu over paper towel-lined baking sheet. Drain for 20-30 minutes, press gently, season with salt and pepper.
  • Whisk 3 tablespoons oil, vinegar, soy sauce, sugar and chili-garlic sauce together in a bowl, cover and micorowave until simmering, 1-2 minutes. Measure out and reserve 2 tablespoons dressing separately for drizzling over tofu. Toss remaining dressing with coleslaw mix, peanuts, scallions, cilantro, and mint.
  • Combine cornstarch and cornemeal in shallow dish. Coat tofu thoroughly with mixture, press gently to adhere mix, transfer to wire rack set in rimmed backing sheet.
  • Heat remaining 3/4 cup oil in a nonstick skillet over medium high heat until shimmering. Working in batches cook tofu until crisp and gold on all sides, about 4 minutes. Remove, let excess oil drip off, place on paper towel lined plate, drizzle tofu with reserved dressing and serve with cabbage salad.
  • Recipe adapted from American Test Kitchens "The Complete Vegetarian Cookbook".

Nutrition Facts : Calories 915.5, Fat 69.9, SaturatedFat 9.4, Sodium 894.5, Carbohydrate 55.2, Fiber 8.3, Sugar 13.2, Protein 26.7

GRILLED TOFU WITH KOREAN BBQ GLAZE & STIR-FRIED NAPA CABBAGE



Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage image

In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro.

Provided by Bruce Aidells

Categories     Healthy Vegetarian Stir Fry Recipes

Time 6h

Number Of Ingredients 21

1 14- to 16-ounce package extra-firm water-packed tofu, drained
3 tablespoons peanut oil, divided
½ cup finely chopped red onion
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
¾ cup finely chopped scallions
¼ cup reduced-sodium soy sauce
2 tablespoons gochujang
2 tablespoons chili powder or paprika
2 tablespoons rice vinegar
2 tablespoons water
1 tablespoon toasted (dark) sesame oil
1 tablespoon honey
2 teaspoons white miso
2 teaspoons molasses
3 tablespoons reduced-sodium soy sauce
2 tablespoons toasted (dark) sesame oil
2 tablespoons peanut oil
1 ½ cups sliced scallions (2-inch pieces), plus 1/4 cup thinly sliced for garnish
12 cups thinly sliced napa cabbage (1 3/4-2 pounds)
2 tablespoons toasted sesame seeds, divided

Steps:

  • To prepare tofu: Cut tofu crosswise into 8 equal pieces and press for 1 to 4 hours (see Tips).
  • To prepare BBQ glaze: Heat 1 tablespoon peanut oil in a small saucepan over medium heat. Add onion and cook, stirring often, until soft, about 5 minutes. Stir in garlic and ginger and cook 1 minute more. Remove from heat. Stir in scallions, 1/4 cup soy sauce, gochujang, chili powder (or paprika), vinegar, water, 1 tablespoon sesame oil, honey, miso and molasses. Transfer to a medium bowl. Refrigerate until cool.
  • To marinate tofu: Spread each side of the tofu pieces with 1 teaspoon BBQ glaze. Place in a 9-by-13-inch baking dish. Cover and refrigerate for at least 4 hours and up to 1 day.
  • To grill tofu: Preheat grill to medium. Brush both sides of the tofu with the remaining 2 tablespoons peanut oil. Generously oil the grill rack. Grill the tofu until lightly charred, 4 to 5 minutes per side. Transfer to a plate and keep warm.
  • To prepare cabbage: Combine soy sauce and sesame oil in a small bowl and place near the stove. Heat peanut oil in a large flat-bottom carbon-steel wok over high heat until very hot. Add scallion pieces and cook, stirring, until softened, 2 to 3 minutes. Add cabbage and cook, stirring, until wilted, 2 to 3 minutes. Stir in the soy sauce mixture and 1 tablespoon sesame seeds.
  • Transfer the cabbage to a serving bowl or platter. Top with the grilled tofu. Drizzle the tofu with 3 tablespoons BBQ sauce. Garnish with sliced scallions and the remaining 1 tablespoon sesame seeds. Serve with the remaining sauce, if desired.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 18.5 g, Fat 31 g, Fiber 7.2 g, Protein 16.3 g, SaturatedFat 5 g, Sodium 758.8 mg, Sugar 5 g

WARM RED CABBAGE SALAD



Warm Red Cabbage Salad image

In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa.

Provided by EatingWell Test Kitchen

Categories     Vegan Thanksgiving Side Dish Recipes

Time 20m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
4 cups red cabbage, thinly sliced (about 1/4 large head)
¾ teaspoon caraway seeds
½ teaspoon salt
1 crisp, sweet apple, such as Braeburn or Gala, cut into matchsticks
1 shallot, minced
1 tablespoon red-wine vinegar
½ teaspoon Dijon mustard
1/2 teaspoon freshly, ground pepper
2 tablespoons chopped walnuts, toasted (see Tip)

Steps:

  • Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.

Nutrition Facts : Calories 75.8 calories, Carbohydrate 10 g, Fat 4.1 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 215.7 mg, Sugar 5.7 g

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