CREAMY BROCCOLI-SPINACH DIP
A classic dip gets a wake-up call when fresh broccoli florets are swapped in for canned artichokes. And since this version is served at room temperature, you don't even have to turn on the oven!
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 40m
Yield Makes 2 1/2 cups
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium. Saute garlic until fragrant, about 30 seconds. Add broccoli, a pinch of salt, and 2 tablespoons water; toss to combine and cook, covered, until broccoli is bright green and tender, 6 to 8 minutes. Add spinach to skillet, cover, and cook until just wilted, about 1 minute. Transfer vegetables to a colander set over a plate. Let cool completely, then press out excess liquid with a spoon.
- Coarsely chop broccoli and spinach, then add to a bowl with ricotta, lemon zest and juice, basil, and Parmesan.
- Stir to combine; season with salt and pepper. Serve at room temperature with rye crispbread, or store in refrigerator, covered, up to 3 days.
WARM SPINACH DIP
"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants," says Debbie Marrone of Warner Robins, Georgia. TIP: "It's great with tortilla chips, bagel chips or low-fat wheat crackers," Debbie suggests.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.
Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 259mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
BROCCOLI PARMESAN SPINACH BITES
Broccoli and Spinach together in a neat little ball that can easily serve as an appetizer, snack, or dinner.
Provided by Stephanie
Categories Appetizer
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven 350 degrees
- Trim broccoli and steam until slightly wilted but still a little crunchy. Remove from heat and set aside to slightly cool.
- Meanwhile lightly toast bread for crumbs. Put bread in food processor to make crumbs. Add garlic powder, oregano, and basil to bread crumbs.
- Chop steamed broccoli into small pieces and put into medium mixing bowl. Add bread crumbs, garlic, onion, parmesan cheese, beaten eggs and chopped spinach.
- Mix and form into balls. Place on baking sheet and bake in preheated oven about 30 minutes
WARM BROCCOLI SPINACH DIP
Taken from the Light & Tasty magazine. A spinach dip with a twist, and lighter in calories and fat. Served warm with veggies or baked tortillas chips.
Provided by jonesies
Categories Spinach
Time 45m
Yield 3 cups
Number Of Ingredients 13
Steps:
- In a large mixing bowl, beat the cream cheese, mayonnaise and milk until smooth.
- Stir in the artichokes, spinach, 6 tbsp parmesan cheese, broccoli, garlic, basil, garlic salt, salt and pepper.
- Transfer to a 8 inch pie plate coated with nonstick cooking spray.
- Sprinkle with mozzarella cheese and remaining parmesan cheese.
- Bake, uncovered,at 350 degrees for 20-25 minutes or until cheese is melted.
- Serve immediately.
Nutrition Facts : Calories 450.4, Fat 27.4, SaturatedFat 13.8, Cholesterol 71.5, Sodium 1363, Carbohydrate 30.2, Fiber 9.5, Sugar 3.8, Protein 25.6
WARM BROCCOLI SPINACH DIP
"A few added ingredients changed a traditional creamy spinach dip into something a little spicier and more exciting," says Deborah Williams in Peoria, Arizona. "It's always a hit when I take it to gatherings!"
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 3 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, beat the cream cheese, mayonnaise and milk until smooth. Stir in the artichokes, spinach, 6 tablespoons Parmesan cheese, broccoli, garlic, basil, garlic salt, salt and pepper. , Transfer to a 9-in. pie plate coated with cooking spray. Sprinkle with mozzarella cheese and remaining Parmesan cheese. Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted. Serve immediately with tortilla chips or vegetables.
Nutrition Facts : Calories 118 calories, Fat 9g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 358mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
HOT BROCCOLI-CHEESE DIP
For an extra-warm welcome, bring this delicious hot cheese and broccoli dip to your next potluck.
Provided by My Food and Family
Categories Home
Time 35m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Beat cream cheese, sour cream and dressing mix in large bowl with mixer until blended. Add broccoli and 1-1/2 cups cheddar; mix well.
- Spread onto bottom of 9-inch pie plate sprayed with cooking spray.
- Bake 20 min. Sprinkle with remaining cheddar; bake 5 min. or until melted.
Nutrition Facts : Calories 70, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
HOT BROCCOLI DIP
Served in a hollowed-out sourdough loaf, this cheesy hot dip is laced with broccoli and served with the bread pieces from the center of the loaf.
Provided by My Food and Family
Categories Bread
Time 30m
Yield 20 servings, 2 Tbsp. dip and 1 oz. bread each
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Cut slice from top of bread loaf; remove center, leaving 1-inch-thick shell. Cut removed bread into bite-size pieces. Cover shell with top of bread; place on baking sheet with bread pieces. Bake 15 min.; cool slightly.
- Meanwhile, cook and stir celery, red peppers and onions in butter in medium saucepan on medium heat 5 min. or until crisp-tender. Add VELVEETA; cook on low heat 5 min. or until melted, stirring frequently. Add broccoli, rosemary and hot pepper sauce; cook 5 min. or until heated through, stirring constantly.
- Pour into bread loaf. Serve with toasted bread pieces.
Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g
HOT BROCCOLI DIP
Yield 2 cups 16 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. In Classic Batter Bowl, combine broccoli, onion and bell pepper. Add cheddar cheese, mayonnaise, sour cream, 2 tablespoons of the Parmesan cheese, garlic and black pepper; mix well and spoon into Small Oval Baker.Bake 20-25 minutes or until heated through. Remove from oven; sprinkle with remaining Parmesan cheese.
Nutrition Facts : U.S. Nutrients per serving Calories 70, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Carbohydrate 2 g, Protein 3 g, Sodium 135 mg, Fiber 0 g
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