Walnut Wheat Crumbles Recipes

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WALNUT WHEAT CRUMBLES



Walnut Wheat Crumbles image

An excellent meat substitute. You can use in lasagna, chili, stuffed zucchini and/or peppers, on tacos, or in any recipe that calls for hamburger or vegetarian burger. Adapted from Caring Kitchens cookbook by Gloria Lawson.

Provided by Sharon123

Categories     Grains

Time 4h15m

Yield 1 batch

Number Of Ingredients 10

1 cup walnut pieces (or pecan meal)
1 cup water
1 cup water
1/4 cup onion powder
3/4 teaspoon celery salt
1 1/4 teaspoons garlic salt
1/2 teaspoon salt
1/2 teaspoon onion salt
2 1/2 cups water
2 cups bulgur wheat

Steps:

  • Blend in a blender until creamy 1 cup walnut pieces(or pecan meal) and 1 cup water.
  • Add and blend the 1 cup water, onion powder, celery salt, garlic salt, salt and onion salt.
  • Pour the mixture into a 2 quart saucepan.
  • Add the 2 1/2 cups water and bring to a boil.
  • Add the 2 cups bulghur wheat and return to a boil.
  • Lower the heat to simmer and cook about 15 minutes. Turn off the heat and let the mixture cool until it gets thick. Pour evenly onto 2 nonstick cookie sheets.
  • Bake at 200*F. for 3 1/2 hours or until completely dehydrated, fluffing or crumbling the mixture every hour with a fork.
  • Turn off the oven and let the crumbles cool completely. They will be dry and crunchy. Put them into an airtight container and they will keep for weeks.
  • Crumbles can be reconstituted by combining 2 cups crumbles with 2 cups hot liquid(water, tomato juice, or broth) and cooking them over low heat until they have reached the desired consistency. However, you don't need to reconstitute them when making chili or other recipes that contain liquids like soups and stews.

Nutrition Facts : Calories 1163.1, Fat 77.5, SaturatedFat 7.4, Sodium 1219.5, Carbohydrate 105.9, Fiber 25.8, Sugar 13.2, Protein 31.8

WALNUT WHOLE WHEAT BREAD



Walnut Whole Wheat Bread image

This 100% whole wheat bread, moist and tender, has the nutty taste of both the wheat itself, and walnuts. It's great for sandwiches, or try it toasted and spread with jam at breakfast -- delicious!. From King Arthur Flour, Prep time includes rising time.

Provided by Annacia

Categories     Yeast Breads

Time 3h5m

Yield 1 loaf

Number Of Ingredients 7

2 teaspoons instant yeast (or 1 packet active dry yeast)
1 1/4-1 1/3 cups water (start with the smaller amount)
1 tablespoon vegetable oil
2 tablespoons brown sugar or 2 tablespoons honey, firmly packed
3 cups whole wheat flour (or White Whole Wheat)
1 1/4 teaspoons salt
3/4 cup toasted walnuts (finely chopped or crushed)

Steps:

  • The recipe directions are written for instant yeast; to use active dry yeast, dissolve it in the water first. Also, be aware that your rising times will be longer.
  • Mixing In a large bowl, combine all of the ingredients and stir till the dough starts to leave the sides of the bowl. Transfer the dough to a lightly floured or lightly greased surface, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple. (You may also knead this dough in an electric mixer or food processor, or in a bread machine set to the dough or manual cycle). Transfer the dough to a lightly greased bowl, cover the bowl, and allow the dough to rise till puffy though not necessarily doubled in bulk, about 1 to 2 hours, depending on the warmth of your kitchen.
  • Shaping Transfer the dough to a lightly oiled work surface, and shape it into an 8-inch log. Place the log in a lightly greased 8 1/2 x 4 1/2-inch loaf pan, cover the pan loosely with lightly greased plastic wrap, and allow the bread to rise for about 90 minutes, until it's domed about 1 inch above the edge of the pan. A finger pressed into the dough should leave a mark that rebounds slowly.
  • Bake the bread in a preheated 350°F oven for about 35 to 40 minutes, until it's light golden brown. Test it for doneness by removing it from the pan and thumping it on the bottom (it should sound hollow), or measuring its interior temperature with an instant-read thermometer (it should register 190°F at the center of the loaf.) Remove the bread from the oven, and cool it on a wire rack before slicing. Store bread in a plastic bag at room temperature.

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