BROILED CORNISH GAME HENS
Make and share this Broiled Cornish Game Hens recipe from Food.com.
Provided by Shawn C
Categories Poultry
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT 450°F BROILER!
- Remove any giblets and rinse cavity and hen well and pat dry.
- Split hens in half vertically.
- Sprinkle both sides of each half hen with lemon pepper.
- Place skin side down in foil covered broiler pan.
- Place 1 T butter on each cavity half; pour 1 T lemon juice over each half.
- Broil 7 inches away from heat.
- Broil 5 minutes then baste.
- Broil 15 minutes longer.
- Turn hen over; baste and broil 15 minutes, basting 1 to 2 times.
- Place pineapple around hens and sprinkle with sugar. (Be sure to put in the juice). Broil 5 minutes.
- Mix parsley with rice.
- Serve hens over the rice with pineapple slices and drippings for gravy.
- Serve with lemon wedges or slices for garnish as well as for more lemon flavor on hens.
Nutrition Facts : Calories 289.1, Fat 15.6, SaturatedFat 8.3, Cholesterol 139.3, Sodium 167.3, Carbohydrate 12.9, Fiber 0.7, Sugar 10.5, Protein 24.4
CORNISH HENS WITH LEMON AND HERBS
For more-generous portions, cook one hen per person. If you do, use two roasting pans, and double the other ingredients.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h5m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Place hens in a roasting pan, breast sides up. Place 2 thyme sprigs and 1 lemon half in cavity of each hen. Loosen skin from breast, and place remaining thyme and the parsley underneath. Squeeze remaining lemon halves over hens. Rub butter all over hens. Season generously with salt and pepper.
- Roast hens, rotating pan halfway through, until skin turns golden brown and an instant-read thermometer inserted into the thickest part of the thigh registers 180 degrees, 45 to 50 minutes. Let stand 10 minutes. Cut hens in half lengthwise. Garnish with thyme sprigs, and serve with lemon wedges.
ROASTED CORNISH GAME HENS WITH PESTO AND GOAT CHEESE
I love game hens and like to find different ways of preparing them. This was a hit with my spousal unit.
Provided by KathyP53
Categories Poultry
Time 49m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Position rack in center of oven and preheat oven to 425°F.
- Arrange a large wire rack over a large rimmed baking sheet or shallow roasting pan. In a small bowl, combine the pesto and goat cheese, mashing it with a fork until evenly mixed.
- Place a game hen, breast-side down, on a cutting board. Remove backbone by cutting along both sides with poultry shears. Flip the hen over and flatten it by pressing down on the breast bone with your palms. Using a chef's knife, split the hen in two along the breastbone. Extend the wings on each side, and chop off the last two joints. Remove and discard any large deposits of fat. Repeat with remaining hens.
- With your fingers, loosen the skin over the breast and leg. Insert a heaping tablespoon of the pesto mixture under the skin and work it so it evenly covers the breast and leg meat. Smooth the skin back to its original position and repeat with remaining hens. Can refrigerate hens for 2 hours if desired.
- Arrange hens on the large wire rack. Do not overlap. Brush the surface of the hens with olive oil and sprinkle with salt and pepper.
- Roast hens, rotating pan about halfway through, until their nicely browned and juices run clear when a thigh is pricked with a skewer or toothpick (about 30 minutes. Cover loosely with foil and allow to rest about 5 minutes before serving.
Nutrition Facts : Calories 179.8, Fat 7.5, SaturatedFat 1.5, Cholesterol 108.8, Sodium 82.9, Carbohydrate 2.7, Fiber 1.8, Sugar 0.1, Protein 24.6
GRILLED CORNISH GAME HENS WITH PESTO
Another fabulous recipe from Mary Nell Reck's weekly cooking lesson in the Houston Post. This one came out in February of 1989 and is a recipe from Johnny Carrabba, chef and owner of Carrabba's Restaurant here in Houston, way back when there was only the original restaurant. The Cornish hens may be prepared ahead of time and refrigerated until ready to grill.
Provided by Leslie in Texas
Categories Poultry
Time 45m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Cut off the wing tips of the Cornish hens.
- Split open, cutting through the breast.
- Split in half through the back by cutting on both sides of the backbone.
- Using a small, sharp knife, remove the ribs and breastbone.
- These bones are easily removed and doing so makes it much easier for the diner to enjoy.
- Slip your fingers under the skin to separate it from the meat. Go in from the side which was next to the backbone. This is where the pesto stuffing goes. Set hen aside while preparing the pesto.
- Give the garlic cloves a firm whack with the side of a knife to remove the skin.
- Crush to release the oils then place in a food processor along with the parmesan cheese, pine nuts, basil leaves,parsley,salt and freshly ground pepper.
- Process until finely ground.
- Slowly add just enough olive oil to make the pesto pasty and moist, but not runny.
- Place about 2 tablespoons of the stuffing under the skin of each half and evenly distribute it by applying gentle pressure to the skin.
- Any remaining pesto can be placed in a covered container and refrigerated for several weeks. Because the parsley has been added it will retain its bright green color.
- Sprinkle the skin with salt and freshly ground pepper.
- Lightly drizzle with olive oil.
- Cover with plastic wrap and refrigerate until ready to serve.
- Close to serving time, place about six pieces of pecan or oak chips in water to soak.
- Get a charcoal fire ready to grill on or turn on the gas grill if using that.
- Place the wet wood chips on the coals/ burner to create flavorful smoke.
- Grill the stuffed hens until richly browned on both sides, about 10-20 minutes in all, depending on size of hen.
- Serve immediately.
Nutrition Facts : Calories 580.6, Fat 36.9, SaturatedFat 6.9, Cholesterol 228.5, Sodium 360.4, Carbohydrate 5.6, Fiber 2.6, Sugar 0.9, Protein 56.4
ROASTED CORNISH HENS
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Pat the hens dry with a cloth. Slice lemon in half and squeeze juice into a medium bowl. Stuff hen cavities with half lemon, 2 cloves garlic and 1/2 branch of fresh rosemary. Add honey, oil and salt and pepper to lemon juice and blend together. Baste the hens with the lemon honey sauce. Place in a small roasting pan and roast for 20 minutes. Reduce heat and continue roasting for 20 to 30 minutes basting the hens occasionally. Roast the hens until the juices run clear from the thigh. Transfer hens to cutting board and let sit for 10 minutes. Place roasting pan on stove burner and stir in white wine. Bring to a simmer and scrape brown bits from bottom of pan. Stir in chicken stock and simmer. Serve hens hot with sauce.
MEDITERRANEAN CORNISH HENS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Cut the hens in half with kitchen shears, cutting along one side of the breastbone. Place the hens on a rimmed baking sheet, cut-side down; season with salt and pepper. Scatter the lemon slices over and around the hens. Roast until the hens are golden, about 20 minutes.
- Meanwhile, melt the butter in a medium saucepan over medium-high heat. Add the onion and a pinch of salt. Cook, stirring occasionally, until softened, 3 minutes. Add the couscous and cook, stirring occasionally, until lightly toasted, 3 minutes. Add the broth; season with salt and pepper. Bring to a simmer, then reduce the heat to low. Cover and cook until most of the liquid is absorbed, about 8 minutes. Stir in the zucchini, cover and cook until tender, about 3 more minutes; set aside.
- Combine the honey, cumin, paprika and lemon juice. Brush on the hens and continue roasting until cooked through, 5 to 7 more minutes.
- Stir the cilantro and lemon zest into the couscous and season with salt and pepper. Serve with the hens and drizzle with any pan juices.
Nutrition Facts : Calories 676 calorie, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 186 milligrams, Sodium 153 milligrams, Carbohydrate 64 grams, Fiber 4 grams, Protein 37 grams
BROILED CORNISH HENS WITH LEMON AND BALSAMIC VINEGAR
Steps:
- Preheat the broiler and put the rack about 4 inches from the heat source, a little lower for a chicken, which will take longer to cook. Use a sharp, sturdy knife to split the hens through their backbones; it will cut through without too much effort. Flatten the hens in a broiling or roasting pan, skin side down, and liberally sprinkle the exposed surfaces with salt and pepper. Slice one of the lemons as thinly as you can and lay the slices on the birds.
- Broil for about 10 minutes, or until the lemon is browned and the birds appear cooked on this side; rotate the pan in the oven if necessary. Turn the birds, sprinkle with salt and pepper, and return to the broiler. Cook for another 10 minutes, or until the skin of the birds is nicely browned. Meanwhile, slice the remaining lemon as you did the first.
- Lay the lemon slices on the birds' skin side and return to the broiler; broil for another 5 minutes, by which time the lemons will be slightly browned and the meat cooked through; if it isn't, cook for an additional couple of minutes. Drizzle with the balsamic vinegar, garnish if you like, and serve.
- Variation
- In step 3, spread 1 teaspoon finely minced garlic combined with 1 tablespoon minced fresh rosemary (or 1 teaspoon dried) on the birds' skin after it browns but before covering with the lemon slices.
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