Walnut Ginger Salmon Recipes

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WALNUT-CRUSTED SALMON



Walnut-Crusted Salmon image

Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

CRUNCHY WALNUT CRUSTED SALMON FILETS



Crunchy Walnut Crusted Salmon Filets image

A crunchy walnut crust rounds out the delightful flavors of lemon and dill for a simply elegant salmon meal you can whip up anytime.

Provided by California Walnuts

Categories     Baked Salmon

Time 35m

Yield 12

Number Of Ingredients 9

3 cups California walnuts
6 tablespoons dry bread crumbs
6 tablespoons lemon rind, finely grated
3 tablespoons extra virgin olive oil
3 tablespoons fresh dill, chopped
1 pinch Salt and pepper
12 (3 ounce) salmon filets, skin on
1 tablespoon Dijon mustard
¼ cup fresh lemon juice

Steps:

  • Place walnuts in food processor; coarsely chop. Add bread crumbs, lemon rind, olive oil and dill; pulse until crumbly. Mixture should stick together. Season; set aside.
  • Arrange salmon fillets skin side down on parchment paper lined baking sheets. Brush tops with mustard.
  • Spoon 1/3 cup of walnut crumb mixture over each fillet; gently press the crumb mixture into the surface of the fish. Cover with plastic wrap; refrigerate for up to 2 hours.
  • Bake at 350 degrees F 15 to 20 minutes, or until salmon flakes with a fork. Just before serving, sprinkle each with 1 tsp lemon juice.

Nutrition Facts : Calories 388.1 calories, Carbohydrate 7.9 g, Cholesterol 41.8 mg, Fat 31 g, Fiber 2.7 g, Protein 19.5 g, SaturatedFat 3.8 g, Sodium 110.9 mg, Sugar 0.5 g

WALNUT-CRUSTED GINGER SALMON



Walnut-Crusted Ginger Salmon image

For those who aren't wild about fish, this gingery salmon is a game-changer. Baking on foil makes for extra-easy cleanup. -Becky Walch, Orland, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon Dijon mustard
1 teaspoon ground ginger
1/4 teaspoon salt
4 salmon fillets (6 ounces each)
1/3 cup chopped walnuts

Steps:

  • Preheat oven to 425°. In a small bowl, mix brown sugar, soy sauce, mustard, ginger and salt until blended. Brush over fillets; sprinkle with walnuts., Transfer to a foil-lined 15x10x1-in. baking pan coated with cooking spray. Bake 12-15 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 349 calories, Fat 22g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 468mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

WALNUT AND OAT-CRUSTED SALMON



Walnut and Oat-Crusted Salmon image

I think this recipe gives you the most omega-3 fatty acid bang for your buck! -Cristen Dutcher, Marietta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 6

2 salmon fillets (6 ounces each), skin removed
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons quick-cooking oats, crushed
3 tablespoons finely chopped walnuts
2 tablespoons olive oil

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet; sprinkle with salt and pepper. Combine remaining ingredients; press onto salmon. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 484 calories, Fat 37g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic exchanges

GINGER SALMON



Ginger Salmon image

This sweet and tangy topping makes a fabulous tasting piece of salmon taste even better. It is the best I've had!

Provided by SVPORTER

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 5

2 teaspoons olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
2 teaspoons grated fresh ginger
1 pound salmon fillets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, blend olive oil, honey, Dijon mustard and ginger
  • Brush salmon fillets evenly with the olive oil mixture. Place in a medium baking dish. Bake 15 to 20 minutes in the preheated oven, until the fish flakes easily with a fork.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 5.3 g, Cholesterol 67 mg, Fat 14.7 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 161.1 mg, Sugar 4.3 g

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