Walnut Frichik Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEAVENLY "CHICKEN" (FRICHIK) CASSEROLE



Heavenly

A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one regularly. I got this recipe from a good friend that got it from another friend's cookbook. Worthington FriChik has egg white in the ingredients and there is cream in the mushroom soup, so its not vegan. I've been trying to use as little dairy as possible so I use soy milk and vegenaise (the yummiest soy mayonnaise).

Provided by Enjolinfam

Categories     Brown Rice

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup celery, diced
1/2 cup onion, diced
2 cups cooked brown rice
2 cups vegetarian chicken substitute, diced (Use Worthington FriChik & include the gravy it comes in!!!)
1 (10 1/2 ounce) can mushroom soup
1 (14 ounce) can mushrooms
1/3 cup soymilk
1/2 cup soy mayonnaise (I use Vegenaise. A friend of mine uses sour cream instead and of course it tastes great that way too)
1/2 teaspoon salt
paprika, for topping
sliced almonds, for topping

Steps:

  • Saute celery and onion in a very small amount of oil or water.
  • Put into mixing bowl and add remaining ingredients, mixing well.
  • Sprinkle top with paprika and sliced almonds.
  • Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).

Nutrition Facts : Calories 189.6, Fat 12.3, SaturatedFat 1.9, Cholesterol 5.2, Sodium 393.5, Carbohydrate 17.2, Fiber 2, Sugar 1.7, Protein 3.8

FRICHIK & POTATO CASSEROLE



Frichik & Potato Casserole image

Number Of Ingredients 10

1 (1-pound 14-ounce) bag frozen hash brown potato, thawed
1/2 cup margarine or butter, melted
1 (10 3/4-ounce) can condensed cream of celery soup
1 cup sour cream
2 cups shredded Cheddar cheese (8 oz.)
1/2 cup chopped onion
1 (12 1/2-ounce) can Worthington® FriChik® veggie chicken (drained and diced)
1 teaspoon salt
1/4 teaspoon pepper
4 cups Kellogg's® corn flakes (crushed to 2 cups)

Steps:

  • 1. Spread thawed potatoes evenly in bottom of 17 x 11 x 2-inch baking pan. Set aside.2. In large mixing bowl, stir together margarine, soup, sour cream, cheese, onions, WORTHINGTON FRICHIK, salt and pepper. Spread over potatoes and sprinkle with crushed KELLOGG'S CORN FLAKES cereal. Cover.3. Bake at 350°F about 1 hour or until thoroughly heated. Serve hot.

Nutrition Facts : Nutritional Facts Serves

FRICHIK WONTONS!



Frichik Wontons! image

I was so excited to find this Frichik recipe! Don't substitute anything else for it or it won't taste the same. Look for Worthington FriChik and McKay's Chicken-Style Seasoning in health food stores or some supermarkets. It comes in a can, and is a tender, juicy, healthful alternative to chicken, made from textured wheat gluten. These wontons take a little extra time, but to me they are worth it! From the "Choices - Quick and Healthy Cooking" cookbook.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 32 wontons, 8 serving(s)

Number Of Ingredients 6

12 1/2 ounces Worthington FriChik (I usually keep the juice from the can to make a vegetarian gravy)
1 small onion, finely chopped
1 carrot, peeled and grated fine
1/2 cup water chestnut, chopped fine
1 teaspoon chicken-flavored vegetarian seasoning (I use McKay's Chicken-Style Seasoning)
32 wonton skins

Steps:

  • In food processor, chop well-drained FriChik until very fine. Place in a small mixing bowl.
  • In food processor or by hand; finely chop the onion and add to FriChik. Add the grated carrot, chopped water chestnuts, and McKay's Chicken-Style Seasoning. Mix well.
  • To assemble: Place wonton square on flat surface and put 1 teaspoon of filling in the center. Brush the edges of the wonton lightly with water. Fold the bottom corner up to meet the top corner, making a triangle, and seal edges. This shape is best for browning the wontons evenly if you are sauteing or baking them. For a facier design, pull the outside corners together and twist slightly.
  • To cook: Spray wontons and nonstick skillet with nonstick vegetable spray. Add wontons to skillet and cook on medium-high temperature, turning after 2-3 minutes when wontons are lightly browned and crunchy. Or put wontons sprayed with nonstick spray on cookie sheet also sprayed with nonstick vegetable spray and bake in 450 degree F oven until lightly browned, approximately 10 minutes per side.

Nutrition Facts : Calories 107.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 2.9, Sodium 189.7, Carbohydrate 22, Fiber 1.1, Sugar 1.1, Protein 3.4

WALNUT FRICHIK



Walnut Frichik image

Number Of Ingredients 13

1 cup walnuts
3 tablespoons vegetable oil
2 medium green peppers cut into strips
2 carrots, sliced diagonally
1 (12 1/2-ounce) can Worthington® FriChik® veggie chicken
4 green onions, sliced diagonally
3 cups cooked brown rice
SEASONING SAUCE
2 tablespoons cornstarch
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
3 tablespoons soy sauce

Steps:

  • 1. In a large skillet on high heat, stir fry walnuts in oil for 3 minutes. Remove walnuts and set aside.2. Add green peppers and carrots to skillet stir fry until crisp tender. Remove vegetables and set aside.3. Add WORTHINGTON FRICHIK to skillet. Stir fry for 3 minutes. Add seasoning sauce, walnuts, green peppers, carrots and green onions to FRICHIK. Toss together until thoroughly coated.4. Serve over warm rice.

Nutrition Facts : Nutritional Facts Serves

More about "walnut frichik recipes"

FRICHIK CURRY - MARGARET'S HOME
Jan 27, 2015 In the meantime, drain the FriChik and discard the gravy. Cut each chunk into four. Add the FriChik and the ground wet spice paste. Stir so everything is mixed well. Then cover …
From margaretshome.com


FRICHIK OVEN STEW - VEGETARIAN UNDERGROUND
Oct 24, 2015 Place FriChik and its broth in an 11 x 7 x 2 inch baking dish. Add potatoes, diced tomatoes with juice, peppers, onions, olive oil, lemon juice, rosemary, oregano, salt and …
From vegetarianunderground.com


FRI CHIK - RECIPES - COOKS.COM
REVIEWED RECIPES: 153 EASY AND TENDER BABY BACK RIBS. 110 BEST EVER MEATLOAF. 81 GRAPE, ... Ingredients: 6 (cheese .. frichik .. onions .. soup .. tortillas ...) 7. …
From cooks.com


GRANDMA BETTE'S FRICHIK CASSEROLE - RECIPE - COOKS.COM
Oct 13, 2020 Sauté celery, onion, and mushrooms in a small amount of oil. In a large bowl, combine remaining ingredients and mix in sautéed vegetables. Spray casserole dish with non …
From cooks.com


RECIPES | MARGARET'S HOME - KORGEN CAMPING
Ingredients: For the spice blend. 12 Cashew nuts ½ cup hot water 5 cardamoms 5 cloves 2 1-inch piece of cinnamon 1½ teaspoons fennel seeds 1 small piece of black stone flower, optional
From margaretshome.com


RUGELACH WITH FIG JAM AND WALNUTS - WILD WILD WHISK
4 days ago Cut the circle into 12 triangles using a pizza cutter. First cut the circle into quarters, then cut each quarter into thirds. Roll the larger end of each triangle in to make a crescent …
From wildwildwhisk.com


LOMA LINDA FRICHIK OVEN STEW RECIPE - A VEGETARIAN CHORIZO DISH …
13 oz. can FriChik Original 3 medium potatoes 14 1/2 oz. can diced tomatoes 1 medium bell pepper 1 medium onion 1 tbsp olive oil 1 tbsp lemon juice 1 tsp rosemary 1/2 tsp oregano 1/2 …
From eventfulglobe.com


ROAST PUMPKIN, FETA AND CANDIED WALNUT SALAD
3 days ago Candied walnuts. Add the walnuts, sugar, water and salt to a non-stick pan over medium heat. Stir constantly until the sugar dissolves and coats the walnuts evenly, about 3–4 minutes.
From simplehomeedit.com


LOMA LINDA FRICHIK OVEN STEW - PLANT BASED PANTRY
Reserving the packing broth, cut the FriChik pieces into thirds. Peel the potatoes and cut them into 1-inch pieces. Remove seeds and membranes from bell pepper, and cut into thin strips. Peel onion and cut into 8 wedges. Place …
From plant-basedpantry.com


WALNUT RECIPES: 42 WAYS TO USE THIS UNDERRATED NUT
Sep 18, 2024 This is hands down one of my favorite walnut recipes. —Ruth Beller, Sun City, California. Go to Recipe. 1 / 42. 2 / 42. Rosemary Walnuts 4 Reviews Test Kitchen Approved. Rosemary Walnuts Recipe photo by Taste of …
From tasteofhome.com


SWEET AND SOUR FRICHIK – VEGETARIAN UNDERGROUND
Jun 26, 2023 Loma Linda is a company that makes a vegetarian fried chicken called FriChik. Here is a recipe that uses this high protein, delicious meat substitute and is easy to put …
From vegetarianunderground.com


21 PERFECT RECIPES THAT WILL DELIGHT WALNUT LOVERS
Dec 10, 2024 Easy apple strudel recipe using store-bought puff pastry, apples, walnuts, and cinnamon. Enjoy it as dessert or sweet breakfast! Get the Recipe: Apple Strudel Recipe With Puff Pastry
From easyfamilyrecipeideas.com


LOMA LINDA FRICHIK RECIPES: DELICIOUS PLANT-BASED …
Loma Linda Frichik is a beloved staple in vegetarian cuisine, offering a delicious alternative to traditional meat dishes. This plant-based protein, made from soy, has roots in the health-conscious community of Loma Linda, California, known …
From doughnutlounge.com


CHOCOLATE WALNUT SNOWBALL COOKIES RECIPE - CHEF'S …
Prepare the Walnuts: Finely chop 1/2 cup of the walnuts and set aside. Process the remaining 3/4 cup walnuts with 1/2 cup of the sugar in a food processor until very finely ground, about 1 minute. Add the butter and vanilla and process …
From chefsresource.com


25 EASY WALNUT RECIPES - INSANELY GOOD
Jul 28, 2022 16. Unbelievable Walnut Crusted Chicken. If you like the recipe above, you’ll go nuts for this incredible walnut-crusted chicken. This recipe uses honey rather than maple …
From insanelygoodrecipes.com


LOMA LINDA FRICHIK RECIPES
Kosher; Vegetarian;Made with vegetable protein;Eat out of the can or use in recipes and on sandwiches;100% vegetarian and low in fat;Meatless alternative to fried chicken Product Features Loma Linda Low Fat FriChik (12.5 oz.) 12.5 …
From tfrecipes.com


FRICHIK CHEESE QUICHE - RECIPE - COOKS.COM
May 7, 2007 Preheat oven to 350 degrees. In a large skillet on medium heat melt butter. Add FriChik, mushrooms, onion, green pepper and pimento. Saute for 3-5 minutes or until …
From cooks.com


CHOCOLATE CHIP WALNUT COOKIES RECIPE - CHEF'S RESOURCE RECIPES
Fold in Chocolate and Walnuts: Fold in the chocolate chunks and walnuts by hand. Chill the Dough: Press plastic wrap directly onto the surface of the dough and refrigerate for at least 1 …
From chefsresource.com


LENTIL AND WALNUT LOAF WITH CRANBERRY GLAZE - PLANTBASEDNEWS.ORG
2 days ago The loaf combines lentils, walnuts, onion, breadcrumbs, and a flax egg for binding. It also contains plenty of seasonings like garlic, thyme, rosemary, soy sauce, and tomato purée, …
From plantbasednews.org


FRICHIK & POTATO CASSEROLE RECIPE - AKRON ADVENTIST
Come enjoy Frichik® & Potato Casserole at potluck Sabbath, August 1. Worthington FriChik can be purchased from The Happy Cow. Ingredients 1 bag (1 lb. 14 oz.) frozen, hash brown …
From akronadventist.com


Related Search