1. Heat oven to 425. Coat a baking sheet with nonstick cooking spray. In a small skillet over medium-high heat, toast walnuts for 5 minutes.
2. Stir together mayonnaise and mustard. Brush tilapia with mustard mixture, then sprinkle with basil, salt and pepper. Press chopped walnuts onto top side of each fillet.
3. Place tilapia on baking sheet; bake @ 425 for 15 minutes or until fish flakes easily. Enjoy!
More about "walnut crusted tilapia recipes"
WALNUT CRUSTED TILAPIA WITH MIXED GREENS - TURNING …
Feb 16, 2020 Beat the egg with the water in a small bowl. Coat each tilapia fillet with the egg mixture and then dredge in the walnut mixture. Press the mixture … From turningclockback.com
In a food processor, combine walnuts, oregano, thyme, and garlic salt. Process until finely chopped and transfer to a shallow dish.
Beat the egg with the water in a small bowl. Coat each tilapia fillet with the egg mixture and then dredge in the walnut mixture. Press the mixture into both sides of your fish fillet.
Heat 3 TBSP of oil in a large skillet over medium heat. Add the tilapia and cook 2 to 3 minutes per side, until fork-tender and golden brown on each side.
To serve: On a plate, add 1 1/2 cups of the mixed baby greens, approximately 1/4 cup shredded carrot, and a sprinkling of dried cranberries. Toss gently to mix. Top with one tilapia fillet right before serving.
Instructions. Preheat oven to 425°F. Pulse walnuts, panko, and seasoning in a food processor until mixture resembles fine crumbs; set aside. Place fish on a parchment paper-lined baking sheet. From emeals.com
SWEET CHILI GLAZED AND WALNUT CRUSTED TILAPIA | PICKY PALATE
Feb 18, 2009 2. Place the honey, chili powder and warm water in a small bowl; mix to combine. Place crumbs, walnuts, salt, chili powder and pepper into a shallow dish; mix to combine. … From picky-palate.com
WALNUT CRUSTED TILAPIA WITH CREAMY MUSHROOM ORZO - MEASURING …
Brush tilapia with mustard mixture, then sprinkle with 1/2 teaspoon basil and 1/8 teaspoon each salt and pepper. Press 2 tablespoons chopped walnuts onto one side of each fillet. Place … From measuringcupsoptional.com
WALNUT CRUSTED TILAPIA WITH GARLIC HERB BUTTER - RECIPES - BACON …
Ingredients. 4 tilapia fillets; 1 cup walnuts, finely chopped; 1/2 cup breadcrumbs; 2 tablespoons fresh parsley, chopped; 1 teaspoon lemon zest; Salt and pepper, to taste From baconpowered.com
Ingredients. 4 tilapia fillets; 1 cup walnuts, finely chopped; 1/2 cup all-purpose flour; 2 eggs, beaten; Salt and pepper to taste; 2 tablespoons olive oil From baconpowered.com
Jun 2, 2022 Air Fryer Walnut-Crusted Tilapia. Yield: 4 servings. Download a printable version of this recipe here. Ingredients: 2 Tablespoons light mayonnaise 1 Tablespoon Dijon mustard 2 teaspoons lemon juice, fresh 4 tilapia fish … From henryford.com
FLAXSEED-WALNUT CRUSTED TILAPIA – COOKING WITH THAS – …
Nov 15, 2012 Place the coated tilapia over the oil and pan fry till both sides turn light golden in color. Transfer to a plate and serve along with salad or veggies. 3.5.3251 From thasneen.com
Apr 2, 2010 Mix the crushed walnuts with the seasoned bread crumbs and parmesan cheese. Put the tilapia fillet on the baking sheet and coat with the tomato sauce. This will help the crust stick to the fish, and it adds some … From cookingforone-stacy.blogspot.com
Ingredients. 4 tilapia fillets; 1 cup walnuts, finely chopped; 1/2 cup breadcrumbs; 1/4 cup all-purpose flour; 2 eggs, beaten; Salt and pepper to taste; Olive oil for frying From baconpowered.com
WALNUT CRUSTED TILAPIA RECIPE - THE GRAZING GLUTTON
Tilapia is an inexpensive mild flavored fish that very easy to prepare. It’s one of my favorites for a fish fry. This tilapia recipe is a healthy, low carb alternative to frying and it tastes great. Related Recipe. Blackened Seasoning . Products to … From grazingglutton.com
Jan 9, 2012 4 tilapia filets (or other white fish) 1/2 cup walnuts (you could also use pecans or almonds) 1/2 cup breadcrumbs (use gluten free if you need to) 1/2 tsp kosher salt; 1/4 tsp fresh black pepper; 1/4 tsp garlic powder; 1/4 tsp … From kaitnolan.com
The tilapia fillets are coated in a mixture of finely chopped walnuts, breadcrumbs, and herbs, then pan-fried to perfection, resulting in a crispy and golden crust that complements the tender fish. … From baconpowered.com
In a bowl, combine the walnuts and the parsley and mix well. Salt and pepper to taste. On a baking sheet lined with parchment paper, place the tilapia filets. Salt and pepper. Coat the … From haikucuisine.com
BLACK WALNUT CRUSTED TILAPIA - HAMMONS BLACK WALNUTS
4 pieces tilapia or other whitefish 1 cup Black Walnuts, finely chopped or pulsed Flour for dredging (to make recipe gluten free, use rice flour) Choice of favorite seasonings (Cajun, etc.) 1 egg, … From black-walnuts.com
Ingredients. 4 tilapia fillets; 1 cup walnuts, finely chopped; 1/2 cup breadcrumbs; 1/4 cup all-purpose flour; 2 eggs, beaten; Salt and pepper to taste; 2 tablespoons olive oil From baconpowered.com
Step Four: Dip each tilapia fillet into the beaten egg, allowing any excess to drip off, then dredge it in the breadcrumb mixture, pressing lightly to coat evenly. Step Five: Heat olive oil in a large … From forktospoon.com
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